This is a budget-friendly magnesium oxide supplement providing a high elemental dose, often chosen for its digestive support properties rather than optimal systemic absorption.
This is a budget-friendly magnesium oxide supplement providing a high elemental dose, often chosen for its digestive support properties rather than optimal systemic absorption.
This Swanson Premium Brand supplement provides 400mg of elemental magnesium in the form of Magnesium Oxide. Magnesium oxide is characterized by a high percentage of elemental magnesium per dose. While it delivers a large quantity of the mineral, its absorption into the bloodstream for widespread bodily functions can be less efficient compared to other forms.
This particular form is often utilized for its osmotic properties in the digestive tract, which can help support bowel movements. Given its very low price per serving, it presents an economical way to supplement magnesium, particularly for those whose primary need is occasional digestive support or a budget-friendly general supplement where maximal absorption isn't the sole concern.
 iHerb | $ 10.99 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
