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Multi with Iron Century Formula

Swanson
4.7
★ ★ ★ ★ ★
(746 ratings)
Selenium 25 mcg
Riboflavin 2.6 mg
Molybdenum 25 mcg
Iron 27 mg
Chromium 25 mcg
Copper 2 mg
Vitamin B5 10 mg
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Score 70

A budget-friendly daily multivitamin with a comprehensive blend of vitamins and minerals, notably containing a high dose of iron, suitable for general foundational support.

Quantity: 130 Tablet(s) • (130 servings)
Goals:
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flag Immunity
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leaderboard Score 70

A budget-friendly daily multivitamin with a comprehensive blend of vitamins and minerals, notably containing a high dose of iron, suitable for general foundational support.

insightsAnalysis

The Swanson Multi with Iron Century Formula provides a wide range of vitamins and minerals, intended for daily nutritional support. It includes a full complement of B vitamins, important for energy and metabolism, alongside vitamins A, C, D, E, and K, contributing to various bodily functions.

A notable feature of this formula is its significant iron content, which is beneficial for individuals who have higher iron needs, such as menstruating women. However, the forms of some minerals like magnesium oxide and calcium carbonate, while common, might not offer the highest bioavailability for everyone.

This multivitamin is a practical choice for those seeking a foundational supplement without a hefty price tag, especially if they are looking for a product that includes a substantial amount of iron. Its comprehensive nature aims to fill potential dietary gaps and support general wellness across multiple systems in the body.

thumb_upPros
  • Very economical per serving, making daily supplementation accessible.
  • Contains a comprehensive array of vitamins and minerals for broad support.
  • High iron content is beneficial for individuals with increased iron requirements.
  • Includes a good range of B vitamins, which often contribute to energy metabolism.
  • Clear listing of ingredients and their forms.
thumb_downCons
  • High iron dose may be unsuitable for adult men or post-menopausal women without specific iron needs.
  • Magnesium is provided as magnesium oxide, which may not be the most readily absorbed form for some.
  • Calcium dose is relatively low compared to typical daily recommendations for bone health.
  • Vitamin D content is on the lower side for many modern daily recommendations.
  • Some mineral forms like zinc sulfate can sometimes cause stomach upset in sensitive individuals.
warningWarnings
  • Individuals who do not require extra iron, particularly adult men and post-menopausal women, should consider a different multivitamin without iron to avoid potential overload.
  • If you are currently taking other supplements or medications, it is advisable to check for potential interactions due to the comprehensive ingredient list.
  • Take with food to minimize the chance of stomach upset, especially from the iron and zinc components.
  • Keep out of reach of children due to the high iron content, as accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
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$8.19($0.06 per serving)
iHerb
$ 8.19
iHerb
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Ingredients

IngredientAmount per serving
Vitamin A
1500 mcg RAE
Vitamin C
90 mg
Vitamin D
10 mcg
Vitamin E
20 mg
Vitamin K
25 mcg
Thiamine
2.3 mg
Riboflavin
2.6 mg
Niacin
20 mg NE
Vitamin B6
3 mg
Folate
667 mcg DFE
Vitamin B12
9 mcg
Biotin
25 mcg
Pantothenic Acid
10 mg
Calcium
162 mg
Iron
27 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
25 mcg
Copper
2 mg
Manganese
5 mg
Chromium
25 mcg
Molybdenum
25 mcg
Potassium
60 mg
person Adults 18–50
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Categories

Thiamin 75
The product provides a good amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, which is an important B vitamin for energy metabolism and nerve function. This dosage can help ensure daily needs are met.
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Riboflavin 75
Riboflavin (Vitamin B2) is included in a beneficial amount, supporting cellular energy production and overall metabolism. It's a key component of the B-complex in this formula.
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Vitamin B5 75
Pantothenic Acid (Vitamin B5) is included in a good amount, supporting energy production, hormone synthesis, and nerve health. It is a valuable addition to the B-vitamin complex.
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Goals

flag General Health 80
This product excels as a general health multivitamin due to its broad spectrum of essential vitamins and minerals. It helps fill potential dietary gaps and provides foundational nutritional support for overall well-being.
flag Immunity 75
This multivitamin provides key immune-supporting nutrients like Vitamins C, D, A, E, zinc, and selenium. These are important for the normal function of the immune system and cellular protection.
flag Metabolism Boost 70
The full spectrum of B vitamins, along with chromium, zinc, and manganese, can contribute to metabolic processes. These nutrients are essential cofactors in the body's energy production and nutrient breakdown.
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