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Vegan Iron 25 mg

VegLife
4.7
★ ★ ★ ★ ★
(1547 ratings)
Iron 25 mg
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Score93

A focused vegan iron supplement with added blood-supporting B-vitamins.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Hair Health
Productivity Boost
Energy

Score 93

A focused vegan iron supplement with added blood-supporting B-vitamins.

How scoring works
$7.29($0.07 per serving)
Vitacost
$ 8.07
Pure Formulas
$ 7.06
iHerb
$ 7.29
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Analysis

This vegan tablet provides 25mg of iron as ferrous fumarate. It also includes small amounts of Vitamin C, Folate, and B12. This combination is helpful because B12 and Folate are important for healthy blood, and they are often harder to get in vegan diets.

The iron dose is appropriate for daily maintenance. It aims to support overall energy and hair health without using any animal-derived ingredients. It is a practical and affordable choice for the vegan community.

Pros

  • Specifically formulated for vegans
  • Includes B12 and Folate
  • Small amount of Vitamin C included
  • Very reasonably priced

Cons

  • Fumarate form may be less gentle than bisglycinate
  • B12 and Folate doses are quite low

Warnings

  • Not a replacement for a high-dose B12 supplement
  • Ensure the bottle is kept tightly closed

Nutrient quality

85 Highest impact

The inclusion of Vitamin C and B-vitamins supports the efficacy of the 25mg iron dose. Ferrous fumarate is a standard, moderately well-absorbed form that is appropriate for daily maintenance.

Ingredient transparency

99 Highest impact

Active nutrient levels and their respective chemical forms are clearly identified on the supplement label. Vegan certifications and intake instructions are prominent and easy to understand.

Customer satisfaction

93 Highest impact

Reliable ratings and a significant review count suggest the product is well-received by its target vegan audience. Feedback indicates that the formula is effective for maintaining energy levels without major side effects.

Value for money

96 Highest impact

The cost per serving is very competitive for a multi-nutrient formula with specific dietary certifications. It offers significant value for users needing a combination of iron and B-vitamins in a budget-friendly way.

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Goals

Hair Health
Impact
Highest effect
A Goal FitB+ Strength of SupportB- CoverageA Formula Quality

This targeted iron supplement combines bioavailable ferrous fumarate with folate and B12 to support blood health and nutrient transport to the scalp. Maintaining adequate iron status appears well aligned with clinical goals to prevent chronic shedding.

It offers a focused nutritional approach for individuals addressing thinning related to iron deficiency.

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Productivity Boost
Impact
Highest effect
B Goal FitB+ Strength of SupportB- CoverageA Formula Quality

This mineral supplement provides 25mg of iron which may contribute to better oxygen transport to brain tissues and improved focus. Maintaining healthy iron status is essential for preventing the cognitive fatigue that can hinder daily tasks.

The formula includes cofactors like vitamin C and B12 that support the metabolic processes involved in brain energy. This combination appears well aligned for individuals seeking a foundational approach to maintaining their mental stamina.

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Energy
Impact
Moderate effect
A- Goal FitD+ Strength of SupportD CoverageC+ Formula Quality

Iron, vitamin C, folate, and vitamin B12 are the key ingredients in this formula designed for metabolic support. Iron is essential for oxygen transport in red blood cells, which is a primary determinant of physical vitality.

While iron is meaningfully dosed at 25 mg, the vitamin B12 level is very low at 15 mcg. This product may contribute to energy primarily through iron repletion in those with low status.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 20 mg
Folate (Folic Acid)
 30 mcg
Vitamin B12 (Cyanocobalamin)
 15 mcg
Iron (Ferrous Fumarate)
 25 mg
Adults 18–50 Vegan Vegetarian
Report overview
Iron (Ferrous Fumarate) · 25 mg OverallScore79
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A budget-friendly vegan option that provides an effective dose of iron. While it includes cofactors, the Vitamin C content is too low to significantly optimize the iron's absorption.
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Vegan Chelated Iron 29 mg

DEVA
4.7
★★★★★
(2281 ratings)
Provides a superior chelated iron form and essential B12 for targeted hematinic support at an excellent price. It offers high bioavailability for energy and hair growth goals while remaining very cost-effective.
Other sellers (3)
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Iron Complex

NOW
4.8
★★★★★
(1234 ratings)
Pairs chelated iron with Vitamin C and synergistic botanicals to support comprehensive blood health. This formula offers broad functional support for metabolic pathways at a very sensible cost.
Other sellers (3)
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High Absorption Iron with Ferrochel 27 mg

Doctor's Best
4.8
★★★★★
(14062 ratings)
Features the gold-standard Ferrochel form at a moderate dose for reliable mineral repletion. It balances high quality with a budget-friendly price, making it ideal for consistent daily use.
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