Melatonin 3 mg
Natrol
Melatonin 3 mg
4.6
★ ★ ★ ★ ★
(6922 ratings)
Melatonin 3 mg
Vitamin B6 10 mg
Score 85.0
A popular and cost-effective 3mg melatonin supplement with added Vitamin B6, designed for effective sleep support.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 85.0
A popular and cost-effective 3mg melatonin supplement with added Vitamin B6, designed for effective sleep support.
Quantity: 60, Dose: 5mgQuantity: 60Quantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 120Quantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
This Natrol Melatonin 3 mg product is formulated primarily to support sleep, utilizing melatonin, a hormone naturally produced by the body to regulate sleep-wake cycles. The inclusion of 10mg of Vitamin B6 (Pyridoxine Hydrochloride) is intended to further support sleep and mood by aiding in the production of neurotransmitters like serotonin and melatonin itself. The 3mg dosage of melatonin is a common and often effective starting point for individuals experiencing mild sleep disturbances, striking a balance between efficacy and minimizing potential side effects like morning grogginess. Online reviews consistently praise its effectiveness for sleep onset and maintenance, contributing to its high consumer trust.
- Large serving count offers excellent value for long-term use at a very low price per serving.
- Inclusion of Vitamin B6 synergistically supports melatonin production and nervous system health.
- Very high review count indicates widespread consumer satisfaction and trust, reflecting its effectiveness.
- Natrol is a widely recognized and reputable brand in the sleep aid market.
- The 3mg melatonin dose might be too high for some individuals who only need 1mg or less, potentially leading to morning grogginess if not adjusted.
- The Vitamin B6 is in the pyridoxine hydrochloride form, which is effective but less bioavailable than pyridoxal 5'-phosphate (P-5-P) for optimal absorption.
$17.99($0.07 per serving)
 Vitacost | $ 17.99 | |
 iHerb | $ 19.06 | |
 Amazon | $ 21.36 | |
 Walmart | $ 21.82 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
The 3mg dose is widely used and effective for many individuals, and Natrol is a well-regarded brand in the melatonin market, offering a reliable source of this sleep-regulating hormone. It's a foundational dose that balances efficacy for sleep onset with minimizing next-day grogginess for most users.
Vitamin B6 75.0
The 10mg dose of Vitamin B6 is beneficial for supporting neurotransmitter production and overall nervous system health, which can aid in sleep and mood. However, the use of pyridoxine hydrochloride instead of the more bioavailable pyridoxal 5'-phosphate (P-5-P) means it may not be optimally absorbed by everyone.
Goals
Sleep Support 95.0
The product's primary ingredient, melatonin, is highly effective for regulating sleep cycles and promoting sleep onset. The added Vitamin B6 further supports the body's natural melatonin synthesis, enhancing the overall sleep-promoting effect.
Stress Relief 80.0
By promoting restful sleep, this product can significantly contribute to stress reduction, as adequate sleep is crucial for the body's ability to cope with stressors. Vitamin B6 also plays a role in neurotransmitter production linked to mood and stress regulation.
Mood Support 75.0
Improved sleep quality is fundamental for mood regulation, helping to reduce irritability and enhance overall emotional well-being. Vitamin B6 directly supports the synthesis of mood-regulating neurotransmitters like serotonin.
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