Natural Astaxanthin 5 mg
Solgar
Natural Astaxanthin 5 mg
4.7
★ ★ ★ ★ ★
(752 ratings)
Astaxanthin 5 mg
Score 78.0
A pure and effective 5mg natural astaxanthin supplement from Solgar, providing reliable antioxidant support for general health and well-being.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 78.0
A pure and effective 5mg natural astaxanthin supplement from Solgar, providing reliable antioxidant support for general health and well-being.
insights Analysis
Solgar Natural Astaxanthin 5 mg offers a pure and effective dose of astaxanthin, sourced from Haematococcus pluvialis, a highly regarded natural form. Solgar is a long-established brand known for its commitment to quality and often appeals to consumers looking for straightforward, high-standard supplements. The 5mg dosage is a good daily maintenance dose, suitable for supporting general antioxidant needs, skin health, and eye function. While it's a reliable product, its pricing is on the higher side for the given dosage, which might make it less competitive in terms of value compared to other brands offering similar or higher doses at a lower cost per serving. Online reviews generally praise Solgar's quality and the perceived effectiveness of the product.
- Contains natural astaxanthin derived from H. pluvialis, the most researched and effective source.
- From Solgar, a highly respected brand with a long history of quality and purity.
- Offers a moderate and effective daily dose for general antioxidant benefits.
- Softgel form ensures optimal absorption of the fat-soluble astaxanthin.
- The price per serving is relatively high for a 5mg dose compared to many competitors offering similar or higher dosages.
- Lacks additional synergistic ingredients that could provide enhanced benefits for specific health goals like vision.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Individuals seeking higher potency for specific health concerns may need a larger dose than 5mg.
$20.46($0.34 per serving)
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bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Astaxanthin | 5 mg |
Categories
Astaxanthin 78.0
This product represents a reliable, albeit somewhat pricy, option within the astaxanthin category due to its pure H. pluvialis source and the trusted Solgar brand name.
Goals
Skin Health 80.0
The 5mg dose of astaxanthin provides good antioxidant support for skin, helping to protect against environmental damage and maintain elasticity, though higher doses can offer more intensive benefits.
As a potent antioxidant, 5mg of astaxanthin delivers good general anti-inflammatory effects throughout the body, contributing to cellular protection and overall wellness.
Vision Support 79.0
This dosage contributes to eye health by reducing oxidative stress and fatigue, aligning with general recommendations for astaxanthin's ocular benefits, though without complementary eye nutrients.
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