Selenium 200 mcg
Solgar
Selenium 200 mcg
4.8
★ ★ ★ ★ ★
(2665 ratings)
Selenium 200 mcg
Score 75.0
A high-quality, optimally dosed L-Selenomethionine supplement from a trusted brand, but it is relatively expensive.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
General Health
Hair Health
Anti-Aging
Skin Health
leaderboard Score 75.0
A high-quality, optimally dosed L-Selenomethionine supplement from a trusted brand, but it is relatively expensive.
insights Analysis
Solgar Selenium 200 mcg features L-Selenomethionine, a premium form of selenium known for its superior absorption and retention in the body, which is crucial for maximizing its health benefits. The 200 mcg dosage is generally considered optimal for most adults seeking comprehensive selenium support for immunity, general health, and antioxidant protection. While Solgar is a trusted brand with a strong reputation for quality, online reviews and nutritionist perspectives often highlight the availability of equally effective L-Selenomethionine 200 mcg supplements at a more favorable price point. This product delivers on quality and dosage but falls short on price competitiveness, impacting its overall value proposition.
- Contains L-Selenomethionine, a highly bioavailable and effective form of selenium.
- Provides an optimal 200 mcg dose, recommended for comprehensive selenium support.
- From Solgar, a reputable brand known for product quality and purity.
- Significantly higher price per serving compared to other 200 mcg L-Selenomethionine supplements on the market.
- While high quality, its premium price makes it less accessible or cost-effective for long-term use for some consumers.
$21.19($0.08 per serving)
 Vitacost | $ 21.19 | |
 iHerb | $ 22.24 | |
 Daily Vita | $ 25.90 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Selenium (L-Selenomethionine) | 200 mcg |
Categories
Selenium 75.0
As a selenium supplement, this product utilizes the gold standard L-Selenomethionine at an optimal dose. However, its position within the selenium collection is hindered by its comparatively high price per serving when stacked against other strong contenders offering similar quality and dose.
Goals
Immunity 75.0
Selenium is vital for a robust immune system due to its role as an antioxidant and in supporting immune cell function. The 200 mcg L-Selenomethionine dose provides strong support, but the higher cost per serving compared to alternatives slightly reduces its overall score for this goal.
General Health 75.0
This product supports general health by contributing to cellular protection, thyroid function, and overall metabolic processes. The L-Selenomethionine form ensures good bioavailability for these widespread benefits, though its price point impacts its competitive edge.
Anti-Aging 75.0
As an antioxidant, selenium helps mitigate oxidative stress that contributes to aging processes. A 200 mcg dose of L-Selenomethionine provides substantial antioxidant defense, making it effective for anti-aging, but more cost-effective options exist.
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(26270 ratings)
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(5383 ratings)
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(1264 ratings)
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