Selenium 200 mcg
Solgar
Selenium 200 mcg
4.8
★ ★ ★ ★ ★
(2621 ratings)
Selenium 200 mcg
Score 85.0
A high-quality selenium supplement from a trusted brand, featuring a bioavailable form and optimal dosage, though at a slightly premium price compared to some alternatives.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 85.0
A high-quality selenium supplement from a trusted brand, featuring a bioavailable form and optimal dosage, though at a slightly premium price compared to some alternatives.
insights Analysis
Solgar Selenium 200 mcg provides L-Selenomethionine, a well-regarded organic form of selenium known for excellent bioavailability and retention in the body. The 200 mcg dosage is widely considered effective for supporting the stated goals. Solgar is a long-standing, reputable brand in the supplement industry, known for quality. However, at $0.10 per serving, it falls into a mid-range price bracket when more cost-effective options with similar quality forms are available, particularly from brands focused on value.
- Contains L-Selenomethionine, a highly bioavailable and well-researched form of selenium.
- Provides an optimal dosage of 200 mcg for general health benefits.
- Comes from Solgar, a well-established and reputable brand.
- The price per serving of $0.10 is not the most competitive in the market for this form and dosage.
$10.64($0.10 per serving)
 iHerb | $ 10.64 | |
 Vitacost | $ 10.64 | |
 Pure Formulas | $ 10.64 | |
 Daily Vita | $ 11.71 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Selenium (L-Selenomethionine) | 200 mcg |
Categories
Selenium 85.0
This product is a dedicated selenium supplement providing a high-quality, bioavailable form (L-Selenomethionine) at an effective dosage, making it a strong choice within the selenium category.
Goals
Immunity 85.0
Selenium is crucial for immune function, supporting the production of immune cells and acting as an antioxidant. The L-Selenomethionine form ensures good absorption for immune support.
General Health 85.0
As an essential trace mineral, selenium contributes to numerous bodily functions vital for general health, including thyroid hormone metabolism and antioxidant defense. This form and dose are excellent for daily maintenance.
Anti-Aging 85.0
Selenium's potent antioxidant properties help combat oxidative stress, a key factor in aging. L-Selenomethionine is effective in supporting cellular health and reducing age-related damage.
Recommended Alternatives
95 Value 
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers excellent bioavailability with L-Selenomethionine at an optimal 200 mcg dose for just $0.05 per serving, providing superior value.
92 Value 
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Combines the well-absorbed SelenoExcell form with a 200 mcg dose at an affordable $0.05 per serving, presenting a great value proposition.
93 Value 
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Features a quality Albion chelated selenium form at 200 mcg, with an incredibly low price of $0.04 per serving, making it an outstanding value.
95 Performance
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Delivers the same excellent L-Selenomethionine form and optimal dosage at a more competitive price, offering equivalent quality for better value.
96 Performance 
SeMSC Selenium 200 mcg
Swanson
4.8
★★★★★
(1364 ratings)
Offers L-Se-Methylselenocysteine, a highly bioavailable form with potential additional benefits, at a very attractive price point, making it a superior overall choice.
92 Performance
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Provides 200 mcg of SelenoExcell, a trusted and highly regarded yeast-bound form of selenium, at a superior price-point compared to Solgar.
95 Budget
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers the same highly bioavailable L-Selenomethionine form at the identical 200 mcg dose for significantly less cost per serving ($0.05).
92 Budget
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Provides 200 mcg of SelenoExcell, a high-selenium yeast form known for good bioavailability, at a much lower price point ($0.05 per serving).
93 Budget
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Features Albion Selenium Glycinate Complex at 200 mcg, another well-absorbed form, at an exceptionally low price ($0.04 per serving).
95 Value
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers excellent bioavailability with L-Selenomethionine at an optimal 200 mcg dose for just $0.05 per serving, providing superior value.
92 Value
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Combines the well-absorbed SelenoExcell form with a 200 mcg dose at an affordable $0.05 per serving, presenting a great value proposition.
93 Value
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Features a quality Albion chelated selenium form at 200 mcg, with an incredibly low price of $0.04 per serving, making it an outstanding value.
95 Performance
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Delivers the same excellent L-Selenomethionine form and optimal dosage at a more competitive price, offering equivalent quality for better value.
96 Performance
SeMSC Selenium 200 mcg
Swanson
4.8
★★★★★
(1364 ratings)
Offers L-Se-Methylselenocysteine, a highly bioavailable form with potential additional benefits, at a very attractive price point, making it a superior overall choice.
92 Performance
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Provides 200 mcg of SelenoExcell, a trusted and highly regarded yeast-bound form of selenium, at a superior price-point compared to Solgar.