Chelated Zinc 50 mg
Country Life
Chelated Zinc 50 mg
4.9
★ ★ ★ ★ ★
(6199 ratings)
Zinc 50 mg
Score 83.0
A well-priced, high-potency chelated zinc supplement offering good bioavailability, ideal for higher dosage needs but potentially too strong for universal daily use.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 83.0
A well-priced, high-potency chelated zinc supplement offering good bioavailability, ideal for higher dosage needs but potentially too strong for universal daily use.
insights Analysis
Country Life Chelated Zinc 50 mg features zinc amino acid chelate, a form known for its enhanced absorption and bioavailability compared to less chelated or inorganic forms. The 50mg dosage is effective for addressing significant deficiencies or for specific therapeutic applications, but it is at the higher end of daily recommended intake for general long-term supplementation. Its price point is quite competitive, offering good value for a quality chelated zinc product. The solid review count reflects a positive reception from its user base, suggesting overall satisfaction with its efficacy.
- Utilizes a well-absorbed Zinc Amino Acid Chelate form.
- Competitive price per serving for a high-potency zinc supplement.
- High review count indicates product effectiveness and consumer trust.
- 50mg dosage is relatively high for long-term daily general supplementation.
- Requires consideration of copper balance for prolonged use at this dosage.
- Taking 50mg of zinc daily for extended periods without complementary copper intake may lead to copper deficiency, which can cause neurological issues.
$9.44($0.09 per serving)
 Pure Formulas | $ 9.44 | |
 iHerb | $ 9.44 | |
 Amazon | $ 12.76 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 83.0
This product is a strong contender within the zinc category, offering excellent bioavailability at a good price, but its higher 50mg dose makes it less universally suitable for all users than a 30mg option.
Goals
Immunity 88.0
The highly bioavailable chelated form and potent dosage make it very effective for rapidly boosting zinc levels to support robust immune function, particularly during periods of increased need.
Skin Health 87.0
Zinc's critical role in collagen synthesis and wound healing is well-supported by this absorbable and potent formulation, contributing to significant improvements in skin conditions.
Testosterone Support 87.0
For individuals seeking more potent support for testosterone levels, the 50mg dose of an absorbable zinc chelate can be highly effective in addressing zinc-dependent pathways.
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