Original Formula Unflavored
All One
Original Formula Unflavored
4.2
★ ★ ★ ★ ★
(727 ratings)
Magnesium 200 mg
Vitamin B5 100 mg
Choline 100 mg
Thiamin 25 mg
Folate 400 mcg
Vitamin D 800 IU
Vitamin B6 25 mg
Score 75.0
A very comprehensive and cost-effective multivitamin-mineral powder, offering a broad spectrum of nutrients for general health support. Good for those seeking an all-in-one supplement, but be mindful of high fat-soluble vitamin doses and less bioavailable mineral forms.
Quantity: 2 lb(s)Servings size: 1 Heaping Tablespoon(s) (1000 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
A very comprehensive and cost-effective multivitamin-mineral powder, offering a broad spectrum of nutrients for general health support. Good for those seeking an all-in-one supplement, but be mindful of high fat-soluble vitamin doses and less bioavailable mineral forms.
insights Analysis
All One Original Formula Unflavored is positioned as a foundational, all-encompassing nutritional supplement. It delivers a vast array of vitamins, minerals, and supportive compounds, including a full spectrum of B vitamins, significant doses of Vitamin C, and a blend of other essential micronutrients. While its sheer breadth of ingredients and excellent cost-effectiveness are major advantages, it falters slightly by employing less bioavailable forms for key minerals like zinc, magnesium, and iron, potentially reducing their absorption. Furthermore, the particularly high levels of Vitamin A palmitate and Vitamin E warrant consideration for long-term daily intake, as accumulation could be a concern. User reviews generally praise its convenience and perceived benefits, though some note the unflavored nature requires careful mixing to be palatable.
- Extremely comprehensive profile of vitamins, minerals, and other supportive compounds (e.g., bioflavonoids, choline, inositol).
- Exceptional price per serving ($0.07) makes it highly economical for daily broad-spectrum nutritional support.
- Contains a good spectrum of B vitamins in substantial doses, supporting energy and metabolism.
- Includes Methylcobalamin form of Vitamin B12, which is generally preferred for bioavailability.
- High total quantity (2 lbs / 1000 servings) provides a long-lasting supply.
- Several key minerals (Zinc Oxide, Magnesium Carbonate, Iron Sulfate) are in less bioavailable forms, which may limit absorption efficiency compared to chelated alternatives.
- Contains very high doses of Vitamin A (30,000 IU combined, with 15,000 IU as Palmitate) and Vitamin E (400 IU), which could be excessive for daily, long-term supplementation for some individuals and may pose risks of accumulation, particularly for Vitamin A.
- The 'unflavored' powder often requires strong mixers to mask a potentially unpleasant taste or grittiness, as noted in user reviews.
- The 'Proprietary Digestive Blend' is included in a negligible quantity (3mg), making its actual digestive benefit questionable.
- Contains Calcium Caseinate as a source of protein, which is dairy-derived and unsuitable for individuals with dairy allergies or who prefer plant-based options.
- The very high dose of Vitamin A (including Palmitate) can lead to accumulation and potential toxicity over prolonged periods, especially in individuals with pre-existing liver conditions or who consume other Vitamin A-rich foods/supplements. Consult a healthcare professional for long-term use.
- Pregnant individuals or those planning pregnancy should consult their doctor due to the high Vitamin A content, as excessive intake can be teratogenic.
- Individuals with hemochromatosis or other iron-overload conditions should avoid this product due to the 18mg of iron, which may exacerbate their condition.
- Contains Calcium Caseinate (from milk), making it unsuitable for individuals with dairy allergies or lactose intolerance.
$74.99($0.07 per serving)
 Amazon | $ 74.99 | |
 iHerb | $ 103.29 | |
 Walmart | $ 103.29 | |
 Vitacost | $ 114.63 |
bolt Effectiveness for goals
These nutrients are essential for maintaining strong bones. Calcium forms the primary structure, while Vitamin D aids in its absorption and utilization. Magnesium helps regulate calcium levels and activates Vitamin D, and Vitamin K is involved in bone mineralization processes.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folic Acid, and B12, function as coenzymes in numerous metabolic pathways. They are crucial for converting food into energy, supporting nervous system function, and facilitating red blood cell formation. Each B vitamin has specific roles but works synergistically within the complex.
These compounds form an antioxidant network, protecting cells from oxidative damage caused by free radicals. Vitamin C and E work in different cellular compartments, while selenium is a component of antioxidant enzymes. Bioflavonoids, such as hesperidin and rutin, may enhance the activity of Vitamin C and offer additional protective effects.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. It achieves this by converting ferric iron to a more readily absorbable ferrous form in the digestive tract. This interaction is particularly beneficial for individuals needing to optimize their iron intake.
Zinc and copper compete for absorption pathways in the intestines, meaning high doses of one can potentially interfere with the absorption of the other. Prolonged high supplemental zinc intake, for example, may lead to copper deficiency. Maintaining an appropriate ratio or ensuring adequate copper intake is important when supplementing with zinc.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult Vitamin A ranges from 700-900 mcg (2333-3000 IU). This blend provides a significant amount of Vitamin A from both Vitamin A Palmitate (preformed) and Beta-Carotene (provitamin A). While Beta-Carotene conversion is regulated, preformed Vitamin A from supplements generally has a Tolerable Upper Intake Level (UL) of 10,000 IU per day for adults.
Fat-soluble vitamins are best absorbed when consumed with a meal or snack that contains some dietary fat. This helps facilitate their uptake into the body. Taking them alongside a main meal is generally recommended for optimal benefit.
High doses of zinc can interfere with copper absorption over an extended period, potentially leading to a copper deficiency. A commonly suggested intake ratio for zinc to copper is approximately 8:1 to 15:1. It is important to consider both minerals when supplementing.
Different forms of calcium, such as calcium carbonate and dicalcium phosphate, can vary in their elemental calcium content and absorption characteristics. Some forms are better absorbed with food, while others may be taken independently. Utilizing multiple forms may offer a broader range of absorption pathways and overall calcium availability.
B vitamins are water-soluble and can be taken at any time, with or without food, as they are not stored extensively in the body. However, due to their role in energy metabolism, many individuals prefer to take them in the morning or early afternoon. This timing may help support daily energy levels without disrupting sleep patterns.
health_and_safety Safety & interactions
Vitamins A, E, and K are present in this formulation and may interact with blood-thinning medications. It is advisable to consult a healthcare professional before use if you are taking such medications to assess potential interactions.
This product contains ingredients derived from soy (lecithin) and milk (calcium caseinate). Individuals with known soy or milk allergies or sensitivities should review the ingredient list carefully.
Minerals such as calcium, iron, magnesium, and zinc can chelate with certain antibiotics, potentially reducing their absorption and effectiveness. It is generally recommended to separate the intake of mineral supplements from antibiotic doses by a few hours.
Iodine can influence thyroid function, and minerals like calcium and iron may interfere with the absorption of thyroid hormones. Individuals taking thyroid medication should consult their doctor to discuss supplement use and appropriate timing.
This product contains potassium, phosphorus, and various other minerals and vitamins, which may require careful monitoring for individuals with impaired kidney function. It is important to consult a healthcare provider to determine suitability based on individual health status.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 8 Gram(s) |
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 15000 IU |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Vitamin D-3 (Nutritional Yeast) | 800 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 400 IU |
| Vitamin K (Alfalfa concentrate) | 5 mcg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 25 mcg |
| Biotin | 25 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg |
| Calcium (Milk, Dicalcium Phosphate, Calcium Caseinate, Calcium Carbonate) | 600 mg |
| Iron (Iron Sulfate) | 18 mg |
| Phosphorus (Dicalcium Phosphate) | 200 mg |
| Iodine (Potassium Iodide) | 180 mcg |
| Magnesium (Magnesium Carbonate) | 200 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (L-Selenomethionine) | 50 mcg |
| Copper (Copper Amino Acid Chelate) | 0.2 mg |
| Manganese (Manganese Carbonate) | 4 mg |
| Chromium (Chromium Amino Acid Chelate) | 50 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg |
| Potassium (Potassium Citrate, Potassium Alginate) | 99 mg |
| Calcium Caseinate (Milk) | 8600 mg |
| Rice Bran | 1000 mg |
| Lemon Bioflavonoids (Lemon) | 400 mg |
| Lecithin (Soy) | 350 mg |
| Choline Bitartrate | 100 mg |
| Inositol | 100 mg |
| Hesperidin Complex (Citrus) | 50 mg |
| Para Amino Benzoic Acid | 25 mg |
| Rutin | 25 mg |
| Proprietary Digestive Blend | 3 mg |
Categories
Vitamin C 90.0
The product contains a high and effective dose of 1000mg of Vitamin C (Ascorbic Acid), which is excellent for antioxidant support and immune function. This quantity is well-regarded by nutritionists for daily intake.
Folate 80.0
Providing 400mcg of Folic Acid, the product offers a standard and effective dose to support DNA synthesis, cell growth, and red blood cell production. This amount is generally sufficient for most adults.
Iodine 80.0
With 180mcg of Potassium Iodide, the product provides a good and effective dose of iodine, crucial for healthy thyroid hormone production and overall metabolic function.
Goals
General Health 85.0
The product provides a very extensive array of vitamins, minerals, and supportive compounds, covering a wide range of essential nutrients needed for overall daily general health and wellness.
Immunity 80.0
It includes significant doses of key immune-supporting nutrients such as Vitamin C (1000mg), Vitamin A (30,000IU), Vitamin D-3 (800IU), Zinc (15mg), and Selenium (50mcg), all crucial for a robust immune system. However, the high Vitamin A dose should be consumed cautiously.
Bone Health 80.0
With a high amount of Calcium (2400mg) and a good dose of Vitamin D-3 (800IU), alongside phosphorus and magnesium, this product offers substantial support for bone density and strength, which are crucial for long-term bone health.
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