Alpha Amino Fruit Punch
Cellucor
Score 82
An amino acid and electrolyte blend focused on muscle recovery, growth, and hydration support for active lifestyles.
Score 82
An amino acid and electrolyte blend focused on muscle recovery, growth, and hydration support for active lifestyles.
Also available as 2 options
Analysis
Alpha Amino Fruit Punch delivers a robust 5000mg BCAA 2:1:1 blend and 3750mg of an Essential Performance Amino Acid Complex. This amino acid profile is designed to support muscle protein synthesis, aid in recovery after workouts, and help reduce muscle breakdown, making it a valuable intra or post-workout supplement.
Additionally, the product includes an Alpha Amino Hydration Blend (1750mg) and provides essential electrolytes such as phosphorus (195mg total), magnesium (13mg), sodium (30mg), and potassium (70mg). These minerals are important for maintaining fluid balance, supporting nerve signals, and ensuring proper muscle function, all crucial for sustained performance and preventing dehydration.
Pros
- Significant blend of BCAAs and other Essential Amino Acids for muscle support.
- Includes key electrolytes for hydration during physical activity.
- Can help with post-workout muscle recovery and reducing breakdown.
- Fruit Punch flavor offers a refreshing taste experience.
Cons
- Lower electrolyte amounts compared to dedicated hydration products.
- Not a significant source of calories for energy, requiring additional carb intake if needed.
- Specific blend amounts for the 'Essential Performance Amino Acid Complex' and 'Alpha Amino Hydration Blend' are not fully itemized.
Warnings
- Individuals with kidney conditions should consult a professional due to the amino acid content.
- Start with a half serving to assess tolerance, especially for new users of amino acid supplements.
$24.99($0.83 per serving)
 iHerb | $ 24.99 |
Goals
Impact
Highest effect
With substantial doses of BCAAs and EAAs, this product directly supports muscle protein synthesis, which is fundamental for muscle growth and repair. It provides crucial building blocks for gaining muscle.
Impact
Highest effect
The combination of branched-chain and essential amino acids supports muscle repair and endurance, while electrolytes aid hydration, making this product highly beneficial for overall fitness performance and recovery. It directly addresses key aspects of an active lifestyle.
Impact
High effect
Amino acids can help reduce fatigue during exercise and aid in recovery, thus indirectly supporting sustained energy levels. However, it does not provide direct caloric energy like carbohydrates.
Impact
High effect
Phosphorus and magnesium are important minerals for bone structure and density. While this product includes these, it's not a primary bone health supplement, offering supportive rather than targeted benefits.
Impact
High effect
Electrolytes play a role in maintaining proper heart rhythm and fluid balance. While not a specific heart health supplement, its general support for cellular function can indirectly contribute to overall well-being.
Impact
High effect
Maintaining proper electrolyte balance, which this product contributes to, is important for fluid regulation and the healthy functioning of the cardiovascular system. It aids general physiological stability during exertion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Phosphorus | 65 mg |
Magnesium | 13 mg |
Sodium | 30 mg |
Potassium | 70 mg |
Instantized BCAA 2:1:1 Blend | 5000 mg |
Essential Performance Amino Acid Complex | 3750 mg |
Alpha Amino Hydration Blend | 1750 mg |
Phosphorus 75
With 195mg of phosphorus, this product offers a good amount of this mineral, which is vital for bone strength and energy metabolism. It plays a role in many essential bodily functions.
Sodium 70
The 30mg of sodium contributes to maintaining fluid balance and nerve impulses, which is beneficial for hydration during and after physical activity. It helps to replace some of the lost electrolytes.
Potassium 70
Providing 70mg of potassium, this product supports healthy muscle contractions and electrolyte balance. It is an important mineral for overall cellular function and hydration.
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Bountiful Beets Cherry Flavor
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As a very economical choice, this beet root powder provides potassium and can contribute to energy and cardiovascular health. While it has a different profile, it can be a cost-effective way to support some of the broad goals for energy and heart health.
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Hydra-Charge Apple Limeade
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This offers a very significant saving per serving while providing a solid electrolyte profile for hydration and energy support during activity. For basic hydration needs and a considerable budget advantage, it presents good value.
75 Value
Hydra-Charge Pink Lemonade
Kaged Muscle
Similar to the Apple Limeade, this option provides essential electrolytes to help maintain fluid balance and support cardiovascular health. It's a much more budget-friendly way to get hydration support, offering good value for its specific benefits.
78 Value
Bountiful Beets Cherry Flavor
Country Farms
This beetroot powder is exceptionally economical and contributes to energy and cardiovascular health through its potassium content. While it differs in composition, it offers a cost-effective way to support some of your broad health and fitness goals.
93 Performance
Leg Day Blueberry Lemonade
NutraBio
Offering a comprehensive matrix of dual carbohydrates for sustained energy, BCAAs/EAAs for muscle support, and a robust electrolyte blend, this product provides superior all-around support for intense training, muscle growth, and optimal hydration.
90 Performance
Intra Blast Passion Fruit
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This product is a top-tier intra-workout formula, delivering a powerful blend of EAAs/BCAAs for muscle growth, a strength and performance matrix, and an advanced electrolyte & hydration optimizer. It significantly surpasses Alpha Amino in its comprehensive support for fitness and muscle gain.
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Advanced Whey Protein Isolate Vanilla Flavor
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While Alpha Amino focuses on amino acids and hydration, this whey protein isolate offers a direct route to muscle growth and recovery with added glutamine and creatine, along with essential minerals. For muscle gain goals, it presents a more complete protein solution.