Potassium Orotate
Swanson Ultra
Score 83
This supplement provides 99mg of potassium as potassium orotate, a form often discussed for its potential cellular delivery benefits, supporting heart health, energy, and muscle function.
Score 83
This supplement provides 99mg of potassium as potassium orotate, a form often discussed for its potential cellular delivery benefits, supporting heart health, energy, and muscle function.
Analysis
This Swanson Ultra supplement provides 99mg of potassium in the form of potassium orotate. Orotates are mineral salts of orotic acid, which are sometimes suggested to be particularly effective for mineral delivery due to orotic acid's potential to facilitate mineral transport into cells. This makes it an interesting alternative to more common potassium forms.
As an essential electrolyte, potassium orotate supports a wide array of physiological functions. It helps maintain proper fluid balance, nerve impulse transmission, and muscle contraction, which are all vital for overall well-being. This form aims to contribute to heart health, energy production, and the proper functioning of muscles and nerves.
Pros
- Utilizes Potassium Orotate, a unique form that some believe offers enhanced cellular uptake.
- Provides a standard 99mg of elemental potassium per serving.
- Good number of reviews, suggesting a popular choice among users.
- Comes in an easy-to-take capsule form.
Cons
- The 99mg dose is typical but might be insufficient for individuals with higher potassium needs, as is common with many single potassium supplements.
- Orotate forms are less common and may not be as widely studied or understood as other chelates regarding absorption for all individuals.
Warnings
- Consult a healthcare professional before using potassium supplements, especially if you have pre-existing health conditions or are on medication.
- Do not exceed the suggested serving without professional guidance.
$6.99($0.11 per serving)
 iHerb | $ 6.99 |
Goals
Impact
Highest effect
Potassium, regardless of its form, is vital for regulating fluid balance and supporting normal heart rhythm and blood pressure levels. The orotate form aims to deliver this essential mineral effectively to the body.
Impact
Highest effect
Proper muscle function and nerve communication are essential for fitness performance, and potassium is a key electrolyte in these processes. The orotate form is designed to deliver this nutrient efficiently to support physical activity.
Impact
Highest effect
Potassium is a critical electrolyte for maintaining healthy heart function and managing blood pressure within the normal range. This form provides a consistent dosage to support these vital cardiovascular processes.
Impact
Highest effect
As an electrolyte, potassium is crucial for nerve signals and muscle contractions, processes that are fundamental to energy metabolism. Maintaining adequate potassium levels helps support overall energy and vitality.
Impact
Highest effect
For muscle development and recovery, maintaining electrolyte balance is important for optimal muscle contraction and nerve impulses. Potassium contributes to the foundational physiological environment necessary for muscle function.
Impact
High effect
Potassium plays a role in acid-base balance, which is thought to influence bone mineral density. While not a primary bone supplement, it can contribute to bone health as part of a balanced diet and supplement regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 88
This product specifically delivers potassium in the orotate form, offering a distinct option for those seeking this particular type of mineral delivery. It provides a standard, relevant dose of the mineral.
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Potassium Chloride 365 mg
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Potassium Citrate 99 mg
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Providing 99mg of elemental potassium as Potassium Citrate in a capsule, this option delivers the same elemental potassium dose as the analyzed product but at a considerably lower price per serving. Potassium Citrate is a well-regarded form for absorption, supporting mineral balance important for heart and bone health.
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This alternative offers 99mg of elemental potassium as Potassium Citrate at a much lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form.
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Potassium Chloride 365 mg
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With 365mg of elemental potassium per serving at a very low price per serving, this product offers excellent value. It's a straightforward way to obtain a higher dose of potassium at a highly economical rate, beneficial for broad electrolyte support and muscle function.
88 Value
Potassium Citrate
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This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
75 Value
Potassium Citrate 99 mg
Best Naturals
This alternative offers 99mg of elemental potassium as Potassium Citrate at a much lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form, offering good value for its specific type.
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Keto Electrolyte Powder Lemon Lime Flavor
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This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance
Dr. Strum's Intensive Bone Formula
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While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
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TMSport Electrolyte Stamina
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This electrolyte blend provides 575mg of potassium (from Potassium Chloride and Citrate) along with magnesium, sodium, and trace minerals. It is designed to support energy levels, muscle function, and hydration, which aligns well with fitness and cardiovascular support goals. The comprehensive electrolyte profile can offer broader benefits compared to a potassium-only supplement.