This product provides 400mg of magnesium through a blend of three forms: magnesium aspartate, magnesium citrate, and magnesium oxide. This combination aims to offer a broad spectrum of benefits; magnesium citrate is known for its bioavailability and digestive support, while magnesium aspartate is another well-absorbed form. Magnesium oxide, though less bioavailable for systemic use, can contribute to the overall elemental magnesium content and may also assist with digestive regularity.
The capsule form makes it convenient and easy to take, and the very low price per serving makes it an incredibly economical option for daily supplementation. This blend ensures that various pathways for magnesium absorption and action are addressed.