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Folic Acid & B-12

Swanson Ultra
4.8
★ ★ ★ ★ ★
(1698 ratings)
Vitamin B12 1000 mcg
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Score 80

A combined 1000 mcg cyanocobalamin B12 and high-dose folate capsule, ideal for synergistic support in metabolism and general health.

Quantity: 30 Capsule(s) • (30 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 80

A combined 1000 mcg cyanocobalamin B12 and high-dose folate capsule, ideal for synergistic support in metabolism and general health.

insightsAnalysis

This Swanson Ultra product combines 1000 mcg of cyanocobalamin with 1665 mcg DFE of Folate in a convenient capsule form. The co-administration of B12 and folate is significant because these two vitamins work closely together in several crucial metabolic pathways, including DNA synthesis and the metabolism of homocysteine. This synergistic action can provide more comprehensive support than either vitamin alone.

The 1000 mcg B12 dose and generous folate level are well-suited for individuals looking to support energy, brain health, and cardiovascular wellness. The capsule form ensures consistent dosing. This product stands out as a thoughtful combination supplement, especially for those who recognize the interconnectedness of these two B vitamins.

thumb_upPros
  • Offers a synergistic combination of B12 and Folate.
  • Good dosage of both B12 (1000 mcg) and Folate (1665 mcg DFE).
  • Economical price per serving for a dual-ingredient product.
  • Capsule form is simple and easy to take.
thumb_downCons
  • Uses cyanocobalamin for B12, requiring conversion in the body.
  • Some individuals may prefer a more active form of folate (e.g., 5-MTHF) if available.
warningWarnings
  • Individuals taking certain medications, especially for neurological or mood conditions, should consult a healthcare professional due to folate interactions.
  • High doses of folate can mask a B12 deficiency; ensure B12 levels are adequate.
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$3.19($0.10 per serving)
Amazon
$ 0.00
iHerb
$ 3.19
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Ingredients

IngredientAmount per serving
Folate
1665 mcg DFE
Vitamin B12
1000 mcg
person Adults 18–50 eco Vegetarian
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Categories

Vitamin B12 80
This product combines 1000 mcg of cyanocobalamin with a significant dose of folate, offering enhanced B12-related benefits through synergy.
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Goals

flag General Health 85
The synergistic action of B12 and folate is fundamental for numerous physiological processes, offering broad support for general health.
flag Cardiovascular Support 85
This combination is highly effective in maintaining healthy homocysteine levels, which is a key factor for robust cardiovascular wellness.
flag Heart Health 85
Instrumental in supporting the maintenance of healthy homocysteine levels, directly contributing to heart health.
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