Folic Acid & B-12

Name: Folic Acid & B-12
Brand: Swanson Ultra
SKU: 1lAYAfZF
Rating: 4.8 (1698 reviews)

Swanson Ultra

4.8

★ ★ ★ ★ ★

(1698 ratings)

Vitamin B12 1000 mcg

Score

A synergistic blend of B12 and folate to support energy and healthy cell production.

How scoring works

Quantity:30 Capsule(s) • (30 servings)

Goals:

General Health

Energy

Hair Health

Productivity Boost

Score 94

A synergistic blend of B12 and folate to support energy and healthy cell production.

How scoring works

$3.19($0.10 per serving)

iHerb	$ 3.69
Amazon	$ 0.00
iHerb	$ 3.69

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Analysis

By providing both B12 and folate, this capsule offers a more complete approach to supporting cellular energy and heart health. These nutrients are essential cofactors that help your body maintain healthy energy levels and neurological function.

The 1000 mcg serving of B12 is a solid amount for daily support. This combination is particularly useful for individuals looking to support their hair density and mental stamina through multiple B-vitamin pathways.

Pros

Combines B12 with folate for synergy
Meaningful 1000 mcg B12 serving
Supports cardiovascular and nerve health
Simple capsule format
Budget-friendly price

Cons

Uses synthetic folic acid rather than methylfolate
Not a sublingual format
Bottle only contains 30 servings

Warnings

Check with a professional if you have a known folate sensitivity
Monitor for any mild digestive upset when first starting

Nutrient quality

Highest impact

Synergy between B12 and folate supports foundational methylation and cellular energy production. Dosages of both nutrients meet recognized therapeutic standards for achieving systemic health benefits.

Ingredient transparency

Highest impact

Clear labeling of both active ingredients ensures high transparency for consumer assessment. Disclosure of dosages and specific nutrient names facilitates easy evaluation of the formula's effectiveness.

Customer satisfaction

Highest impact

Very high average ratings across a significant review count suggest a reliable and positive user experience. Consistency in feedback confirms that the formula effectively supports energy and general vitality goals.

Value for money

Highest impact

Excellent cost-efficiency makes this an ideal choice for users seeking foundational B-vitamin support on a budget. Combination of multiple active nutrients at a low price point provides high overall value.

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Goals

Selected only

General Health

Impact

Highest effect

A-

Goal Fit

A-

Strength of Support

B-

Coverage

A+

Formula Quality

Vitamin B12 and folate support foundational methylation and systemic energy production.

A daily dose of 1000 mcg cobalamin may contribute to neurological health and daily vitality.

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Energy

Impact

Highest effect

Goal Fit

B+

Strength of Support

C-

Coverage

A+

Formula Quality

This capsule formula provides 1,000 mcg of vitamin B12 and a high dose of folate. B12 and folate are essential cofactors for DNA synthesis and energy metabolism at the cellular level.

The dosage of B12 is meaningful, though it is provided in the synthetic cyanocobalamin form. This product targets the metabolic fuel pathway to support daily energy and vitality.

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Hair Health

Impact

Highest effect

B+

Goal Fit

A-

Strength of Support

D+

Coverage

A+

Formula Quality

The combination of 1000 mcg of B12 and 1665 mcg DFE of Folate addresses nutritional deficiencies that can lead to telogen effluvium. These vitamins are essential for the rapid cell division required by the hair follicle during the growth phase.

While these dosages are potent, the use of synthetic forms like Cyanocobalamin and Folic Acid may be less effective than bioactive versions for some users. The formula is a focused, cost-effective way to support the hair cycle through the B-vitamin pathway.

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Productivity Boost

Impact

High effect

B+

Goal Fit

Strength of Support

Coverage

A+

Formula Quality

This supplement combines vitamin B12 and folate to support neurological energy and the reduction of mental fatigue. These B-vitamins are recognized for their role in maintaining cognitive clarity and concentration.

The 1000mcg dose of B12 reaches recognized therapeutic levels for supporting clarity and stamina. It appears well aligned for individuals looking for a straightforward way to support their foundational mental energy.

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Ingredients

Display goals

Ingredient	Amount per serving
Folate	1665 mcg DFE
Vitamin B12 (Cyanocobalamin)	1000 mcg

Report overview

Vitamin B12 (Cyanocobalamin) · 1000 mcg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B-

Value

This capsule combines 1,000 mcg of B12 with folic acid to support cardiovascular health and energy. It is a straightforward and economical choice for individuals needing basic B-vitamin supplementation.

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