Calcium Plus Magnesium
Bluebonnet
Score 78
This product delivers a high dose of calcium from well-absorbed citrate and malate forms, complemented by magnesium aspartate, focusing strongly on bone health.
Score 78
This product delivers a high dose of calcium from well-absorbed citrate and malate forms, complemented by magnesium aspartate, focusing strongly on bone health.
Analysis
This supplement provides a significant 1000mg of calcium, delivered in two generally well-absorbed forms: calcium citrate and calcium malate. These forms are often preferred for their bioavailability and gentleness on the digestive system compared to calcium carbonate. It also includes 200mg of magnesium as magnesium aspartate, a form that is also typically well-absorbed and utilized by the body.
The product is specifically designed for individuals looking to boost their calcium intake, particularly for bone health support. The higher calcium-to-magnesium ratio (5:1) suggests a primary focus on calcium's role in the body. It can contribute to nerve and muscle function in addition to its main role in skeletal maintenance.
Pros
- High dosage of calcium (1000mg).
- Uses highly bioavailable forms of calcium (citrate and malate).
- Includes magnesium in a well-absorbed form (aspartate).
- Good calcium-to-magnesium ratio for calcium-focused support.
- Capsule form can be easy to swallow.
Cons
- Does not include Vitamin D, which is important for calcium absorption.
- Higher price per serving compared to some alternatives.
- The calcium to magnesium ratio might be too high for those seeking a more balanced mineral intake.
Warnings
- Individuals with a history of kidney stones or hypercalcemia should consult a healthcare professional before taking high doses of calcium.
- Calcium supplements can sometimes interact with certain medications, so check with a professional if taking prescription drugs.
- If you are pregnant or nursing, discussing this supplement with a professional is advisable.
$30.36($0.50 per serving)
 Daily Vita | $ 30.36 | |
 iHerb | $ 30.36 |
Goals
Impact
Highest effect
With 1000mg of calcium from highly absorbable forms, this product is strongly suited for supporting bone density and strength.
Impact
High effect
The substantial calcium content can directly contribute to the structural health and appearance of nails.
Impact
High effect
Provides two key minerals essential for a multitude of bodily functions, contributing to overall physiological balance.
Impact
High effect
Both calcium and magnesium play roles in heart muscle contraction and rhythm, supporting overall cardiac function.
Impact
High effect
Magnesium helps maintain healthy blood pressure and vascular function, while calcium is vital for proper heart signaling.
Impact
Moderate effect
Calcium and magnesium are involved in muscle contraction and relaxation, indirectly supporting muscle function.
Impact
Moderate effect
Magnesium is a cofactor in energy production pathways, offering indirect support for energy levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 200 mg |
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