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Magnesium Aspartate 400 mg

Bluebonnet
4.7
(741 ratings)
Magnesium 400 mg
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Score95

A bioavailable magnesium aspartate supplement for heart health and daily energy support.

How scoring works
Quantity:200 Capsule(s)(100 servings)
Goals:
General Health
Energy
Sleep Support
Heart Health
Testosterone Support
Cardiovascular Support
Digestive Health
Fitness
Stress Relief
Bone Health

Score 95

A bioavailable magnesium aspartate supplement for heart health and daily energy support.

How scoring works
$30.36($0.30 per serving)
Daily Vita
$ 31.96
Vitacost
$ 31.96
Walmart
$ 31.96
iHerb
$ 31.96
Vitacost
$ 31.96
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Analysis

Magnesium aspartate is an organic salt that is generally better absorbed into the body's tissues than standard mineral salts. This product provides a consistent 400mg dose in a clean, capsule format that fits easily into a daily wellness plan.

It is particularly well-suited for individuals looking to support their heart health and muscle function with a bioavailable form of the mineral. The bulk 200-capsule count offers solid value for a premium organic form.

Pros

  • Higher absorption than basic oxide
  • 400mg dose per two capsules
  • Free of common allergens like gluten and soy
  • Great value for 100 servings

Cons

  • Price per serving is slightly higher than basic blends
  • Check capsule size if sensitive to larger pills

Warnings

  • Consult a professional if you have kidney issues
  • Best taken with meals to improve uptake

Nutrient quality

92 Highest impact

The selection of magnesium aspartate offers better bioavailability than standard mineral oxides for systemic use. A 400mg dose is meaningfully aligned with therapeutic targets for supporting muscle relaxation and energy production.

Ingredient transparency

100 Highest impact

The label clearly states the elemental magnesium content and the specific form utilized for maximum clarity. Serving size and intake directions are presented in an understandable format for consumer guidance.

Customer satisfaction

96 Highest impact

Strong ratings and a healthy volume of positive reviews indicate high consumer approval of the formula's effectiveness. Users frequently report reliable results for relaxation and metabolic support with this organic mineral form.

Value for money

89 Highest impact

The cost per serving is reasonable for an organic mineral form, offering a large supply in one container. It provides high elemental value for individuals seeking better absorption than standard oxides at a fair price.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA Formula Quality

Magnesium Aspartate provides a bioavailable organic form of this essential mineral to support over 300 metabolic processes and foundational health. The 400 mg elemental dose is well-aligned with therapeutic maintenance levels for systemic resilience.

This simple formulation appears well-aligned with goals focused on managing physiological stressors and promoting daily vitality. By utilizing an organic salt form, the formula ensures meaningful systemic uptake compared to basic mineral oxides.

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Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA+ Formula Quality

This concentrated mineral supplement delivers a therapeutic dose of magnesium to support the body's primary energy pathways. The utilization of magnesium aspartate offers better bioavailability for cellular respiration than standard basic forms.

Magnesium acts as an essential cofactor for every enzyme involved in the production of ATP within mitochondria. Providing 400mg per serving appears well aligned with the needs for sustaining mental and physical vitality.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Magnesium Aspartate at a 400mg dosage appears well aligned with the objective of physical relaxation and nervous system calm. This foundational mineral is backed by robust evidence for improving sleep quality and reducing latency.

Providing an organic mineral form in a capsule enhances systemic absorption compared to basic inorganic salts. This focused approach addresses the relaxation pathway with significant therapeutic depth and zero unnecessary interference from additives.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Magnesium aspartate contributes to cardiovascular health by promoting healthy heart rhythm and vascular tone. This organic salt form is recognized for its high absorption potential, especially in cardiac tissues.

The 400mg daily dose is meaningfully aligned with support for healthy blood pressure management. Its single-ingredient focus ensures a concentrated delivery of a vital mineral without formulation distractions.

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Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Magnesium aspartate provides a moderately bioavailable source of a critical mineral that supports healthy hormone levels and stress regulation. The 400 milligram dose is squarely in the therapeutic range for correcting deficiencies and inhibiting hormone-binding globulins.

This single-ingredient formulation is highly efficient and avoids the inclusion of unnecessary fillers or unrelated nutrients. It serves as an excellent building block for natural endocrine function, although it does not provide additional coverage for pathways like direct steroidogenesis or adaptogenic support.

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Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA Formula Quality

Magnesium aspartate provides focused support for maintaining a steady heart rhythm and healthy vascular function. This organic form offers better systemic bioavailability than inorganic mineral salts for heart health.

Therapeutic elemental dosages are well-aligned with clinical recommendations for cardiovascular maintenance. This approach contributes effectively to supporting healthy circulation and heart muscle wellness.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Aspartate)
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Bluebonnet Magnesium Aspartate delivers 400mg of elemental magnesium per two-capsule serving. It is a solid, mid-tier choice that provides an organic mineral form with better absorption than basic mineral salts.
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