CLA
Natural Factors
CLA
4.7
★ ★ ★ ★ ★
(316 ratings)
Conjugated Linoleic Acid 2000 mg
Score 86.0
This is a standard CLA supplement offering 2000mg per serving, suitable for those incorporating CLA into their fitness regimen. Its effectiveness for substantial results in muscle gain or weight loss is generally debated in scientific circles.
Quantity: 180 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Loss
leaderboard Score 86.0
This is a standard CLA supplement offering 2000mg per serving, suitable for those incorporating CLA into their fitness regimen. Its effectiveness for substantial results in muscle gain or weight loss is generally debated in scientific circles.
insights Analysis
CLA by Natural Factors is a Conjugated Linoleic Acid (CLA) supplement available in softgel form. Each serving provides 2000mg of CLA, typically sourced from Safflower Seed Oil. This product aims to support individuals with fitness goals, including muscle gain and weight loss, although scientific research on CLA's direct and significant impact for these goals remains mixed and often indicates modest benefits.
- Convenient softgel form for easy consumption.
- Provides a substantial dose of 2000mg of CLA per serving, aiding in reaching a common daily target of 3.2g with multiple servings.
- Contains Tonalin CLA, a reputable, well-researched, and patented form of Conjugated Linoleic Acid.
- Offers competitive pricing at $21 per serving.
- The scientific evidence regarding CLA's efficacy for significant body composition changes, such as substantial fat loss or muscle gain, is inconsistent and often demonstrates only modest effects in humans.
- CLA supplementation should not be considered a standalone solution for weight loss or muscle gain; effective results necessitate a consistent diet and exercise regimen.
- Individuals should consult a healthcare professional before taking CLA, especially if they have underlying health conditions, are pregnant/nursing, or are on medication, as potential interactions or side effects exist.
- Some users may experience mild gastrointestinal upset, nausea, or fatigue, particularly when initiating supplementation or consuming higher doses.
$39.17($0.43 per serving)
 iHerb | $ 39.17 |
bolt Effectiveness for goals
The overall scientific consensus is that CLA's effectiveness, particularly for significant weight loss or body composition changes in humans, is modest and inconsistent across studies. While some individuals may experience small benefits, it is not considered a highly potent intervention. It should be seen as a potential adjunct, not a primary solution.
The general consensus is that CLA may offer modest benefits for body composition, primarily through a small reduction in body fat, but it is not a 'miracle' weight loss supplement. Its effects are often small and can vary significantly among individuals. It is typically considered as an adjunctive supplement rather than a primary solution for weight management.
Research on CLA's effectiveness for weight loss has shown mixed results. Some studies suggest a modest reduction in body fat mass, while others report no significant effects. The impact may vary based on dosage, duration, and individual metabolic factors.
Limited evidence suggests CLA might help reduce body fat in some individuals, while its effect on increasing lean muscle mass is less consistently supported. The observed changes in body composition are often modest. Studies typically report a slight reduction in fat mass rather than significant muscle gain.
Some human studies indicate that CLA supplementation may contribute to a slight decrease in body fat percentage over several weeks or months. This effect is often observed without significant changes in body weight. Further research is needed to fully understand the mechanisms and consistency of these findings.
schedule Dosage, timing & forms
Typical daily dosages for Conjugated Linoleic Acid (CLA) often range from 3 to 6 grams. This amount is commonly divided into multiple doses throughout the day. Individual product formulations may suggest specific intake amounts.
Studies on Conjugated Linoleic Acid (CLA) often utilize dosages ranging from 3 to 6 grams per day, typically divided into multiple servings. It's advisable to check the specific product label for its recommended serving size and concentration. Consulting a healthcare professional can help determine an appropriate individual dose.
Conjugated Linoleic Acid (CLA) is typically suggested to be taken with meals throughout the day. This timing aids in absorption and can mitigate potential digestive discomfort. There isn't a single 'optimal' time beyond mealtime association.
It is generally recommended to divide the daily dosage of Conjugated Linoleic Acid (CLA) into two or three smaller doses. This approach often involves taking a dose with each main meal. Dividing doses may help maintain consistent levels in the body and improve tolerability.
CLA supplements are commonly recommended to be taken with meals to enhance absorption and minimize potential digestive discomfort. Spreading doses throughout the day, such as with breakfast, lunch, and dinner, is a frequently suggested approach.
health_and_safety Safety & interactions
CLA may potentially interact with certain medications, including those for diabetes, as it might affect blood sugar levels. It could also have effects on blood clotting, which may be relevant for individuals taking anticoagulant or antiplatelet drugs. Consulting a healthcare professional is advisable when combining CLA with prescription medications.
Common side effects reported with CLA supplementation may include stomach upset, diarrhea, nausea, and fatigue. These effects are generally mild and more likely to occur with higher doses. If you experience persistent or severe side effects, discontinue use and consult a healthcare professional.
Some individuals may experience mild gastrointestinal upset, such as stomach pain, diarrhea, or nausea, when taking CLA. Other reported side effects can include fatigue or headaches. These effects are generally mild and often diminish with continued use or a reduced dose.
Individuals with pre-existing liver conditions, diabetes, or those on certain medications should consult a healthcare professional before taking CLA. Pregnant or breastfeeding women are also generally advised to exercise caution due to insufficient research. Always discuss new supplements with your doctor if you have underlying health conditions.
Research on CLA's effects on blood sugar and insulin sensitivity in individuals with diabetes or insulin resistance has yielded mixed results. Some studies suggest it could potentially worsen insulin sensitivity, while others show no significant impact or even minor improvements. Due to these varying findings, individuals with diabetes should monitor their blood glucose closely and consult their doctor before using CLA.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Polyunsaturated Fat | 2 Gram(s) |
Tonalin CLA Blend | 2000 mg |
Conjugated Linoleic Acid | 1620 mg |
Categories
As a Conjugated Linoleic Acid supplement, this product provides a clear dose of 2000mg per serving, making it a standard option within the CLA category. Its effectiveness relies on the broader scientific understanding of CLA.
Goals
Weight Loss 70.0
CLA is primarily investigated for its potential to reduce body fat and improve body composition. While some meta-analyses indicate a modest decrease in fat mass, the effects are generally small and individual responses vary, making it a supportive rather than a primary fat loss agent.
Fitness 65.0
While often associated with fitness, CLA's direct impact on general fitness metrics like performance or endurance is not strongly supported. Its role is primarily linked to body composition changes, which are a component of fitness.
Muscle Gain 60.0
Scientific evidence on CLA's ability to promote significant muscle gain, particularly in resistance-trained individuals, is largely inconclusive. Some studies suggest it may help preserve lean mass during weight loss, but not actively build new muscle.
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