Syntha-6 Edge Vanilla Milkshake
BSN
Score 85
Offering 24g of protein per serving with a lean calorie and carb count, this powder supports muscle recovery and provides useful minerals like calcium and potassium.
Score 85
Offering 24g of protein per serving with a lean calorie and carb count, this powder supports muscle recovery and provides useful minerals like calcium and potassium.
Analysis
This BSN Syntha-6 Edge protein powder delivers a substantial 24 grams of protein per serving, making it a good option for individuals focused on muscle support and recovery. With 150 calories and 6 grams of carbohydrates, it's designed to provide protein efficiently while keeping overall macros in check.
It also contributes 170mg of Calcium and 190mg of Potassium, which are electrolytes that help with various bodily functions, including maintaining healthy bones and supporting muscle contraction. This product serves as a practical addition to a daily routine for those seeking to meet their protein needs and support overall well-being.
Pros
- High protein content (24g) to support muscle.
- Lean nutritional profile with 150 calories and 6g carbs.
- Includes calcium and potassium for general wellness.
- Vanilla Milkshake flavor option.
- Suitable for a range of fitness and dietary plans.
Cons
- Contains 3.5g of total fat per serving.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 170mg per serving.
Warnings
- Individuals with specific dietary needs or allergies, particularly to dairy, should review the full ingredient details.
- Those watching sodium intake should be aware of the 170mg per serving.
$44.31($1.58 per serving)
 iHerb | $ 44.31 |
Goals
Impact
Highest effect
Providing 24g of protein with controlled calories and carbohydrates makes this product excellent for supporting muscle recovery, growth, and overall fitness performance.
Impact
Highest effect
With 24g of protein per serving, this powder is highly effective for promoting muscle protein synthesis, aiding in muscle gain when combined with resistance training.
Impact
High effect
As a protein source with 150 calories, it can contribute to sustained energy levels by supporting muscle and satiety throughout the day.
Impact
High effect
The product provides 170mg of calcium per serving, which can help supplement daily calcium intake for bone support. It is not a primary bone health solution.
Impact
High effect
The presence of 190mg potassium and 170mg calcium contributes to electrolyte balance, which is a factor in supporting cardiovascular function.
Impact
High effect
Contains potassium and calcium, both electrolytes that play roles in maintaining normal cardiovascular function. It provides general support, not a specific treatment.
Impact
Moderate effect
The 24g of protein supports the body's structural needs, including nail composition. It offers general nutritional support rather than targeted nail enhancements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 50 mg |
Sodium | 170 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 170 mg |
Potassium | 190 mg |
Calcium 70
Offers 170mg of calcium per serving, a valuable contribution to daily calcium intake.
Potassium 70
Provides 190mg of potassium, an essential electrolyte for various body functions, including muscle and nerve health.
Sodium 60
Contains 170mg of sodium per serving, which is a factor to consider for those managing their sodium intake.
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