Syntha-6 Edge Strawberry Milkshake
BSN
Score 85
A 24g protein powder with a lean macro profile, this product supports muscle and fitness goals while providing key minerals like calcium and potassium.
Score 85
A 24g protein powder with a lean macro profile, this product supports muscle and fitness goals while providing key minerals like calcium and potassium.
Analysis
This BSN Syntha-6 Edge protein powder delivers 24 grams of protein per serving, designed to help with muscle recovery and growth for active individuals. It's formulated with 150 calories and a modest 6 grams of carbohydrates, making it suitable for those who want to increase protein intake without excessive calories or sugars.
The product also naturally supplies electrolytes like 180mg of Calcium and 190mg of Potassium, which are important for various bodily functions including bone health and maintaining fluid balance. This makes it a practical option for supplementing daily protein needs and supporting general wellness goals.
Pros
- High protein content (24g) for muscle support.
- Low calorie (150) and carbohydrate (6g) profile.
- Contains essential minerals: calcium and potassium.
- Strawberry Milkshake flavor option.
- Versatile for various dietary needs and times of day.
Cons
- Contains 3.5g of total fat per serving, which is not as low as some protein isolates.
- 50mg cholesterol might be a consideration for some individuals.
- Sodium content is 160mg per serving.
Warnings
- Individuals with specific dietary restrictions or allergies should check the full ingredient list, especially for dairy.
- Those sensitive to sodium intake should note the 160mg per serving.
$44.31($1.58 per serving)
 iHerb | $ 44.31 |
Goals
Impact
Highest effect
With 24g of protein and a lean calorie count, this powder is highly suitable for fitness enthusiasts aiming for muscle recovery and performance.
Impact
Highest effect
The 24g of protein per serving is an excellent amount to promote muscle protein synthesis, making it very effective for supporting muscle gain goals alongside resistance training.
Impact
High effect
The protein content helps sustain energy levels through muscle support and satiety, and the 150 calories offer a functional energy boost without being excessive.
Impact
High effect
Providing 180mg of calcium per serving contributes to daily calcium intake, which is an important mineral for maintaining bone density. It serves as a supplementary source, not a primary treatment.
Impact
High effect
The potassium and calcium content may contribute to maintaining proper electrolyte balance, which can indirectly support cardiovascular function. Its moderate fat and cholesterol levels are also reasonable.
Impact
High effect
Offers both potassium and calcium, which are electrolytes involved in the healthy function of the cardiovascular system. It is a general wellness product with these benefits.
Impact
Moderate effect
The 24g of protein supports the structural components of nails, and the calcium may also play a role. However, it's not a specialized nail health product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 50 mg |
Sodium | 160 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 180 mg |
Potassium | 190 mg |
Calcium 70
Offers 180mg of calcium per serving, which is a good amount to supplement daily calcium needs.
Potassium 70
Provides 190mg of potassium, an important electrolyte that plays a role in fluid balance and muscle contractions.
Sodium 60
Contains 160mg of sodium per serving, contributing to electrolyte balance, but it's important to consider total daily sodium intake.
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