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Supreme C Complex

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(157 ratings)
Vitamin C 500 mg
Rutin 50 mg
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Score89

A high-value antioxidant formula pairing vitamin C with a generous dose of citrus bioflavonoids and rutin.

How scoring works
Quantity:250 Tablet(s) • (250 servings)
Goals:
General Health
Anti-Inflammatory Support
Skin Health
Immunity
Vision Support

Score 89

A high-value antioxidant formula pairing vitamin C with a generous dose of citrus bioflavonoids and rutin.

How scoring works
$21.59($0.08 per serving)
iHerb
$ 22.09
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Analysis

With 500mg of vitamin C and an equal 500mg of bioflavonoids, this formula is designed to mimic the high-antioxidant profile of citrus fruits. The addition of rutin further supports the health of your capillaries and circulatory system.

It is a straightforward, effective option for daily maintenance of your immune system and skin integrity. The large bottle size and simple ingredient list make it a practical and affordable choice for long-term use.

Pros

  • Very high ratio of bioflavonoids to Vitamin C
  • Supports vascular and capillary health
  • Excellent price per serving
  • Large 250-serving bottle

Cons

  • Vitamin C is in the unbuffered ascorbic acid form
  • Botanical sources are not specifically identified
  • Tablet may be large for some users

Warnings

  • May cause gastric acidity if taken on an empty stomach

Nutrient quality

82 Highest impact

Vitamin C and bioflavonoids are balanced to provide broad-spectrum antioxidant coverage. Rutin levels are low-moderate, primarily serving to enhance the activity of the Vitamin C component.

Ingredient transparency

90 Highest impact

Milligram counts for the primary active ingredients are clearly stated, allowing for easy dosing. Transparency is limited by the absence of specific botanical sources for the bioflavonoid complex.

Customer satisfaction

89 Highest impact

Ratings are consistently strong, indicating high user satisfaction with the product's value and performance. The feedback volume provides sufficient evidence of reliability for many users.

Value for money

94 Highest impact

Cost per serving is very low for a formulation containing meaningful amounts of bioflavonoids. The bulk quantity ensures significant savings for consistent long-term use.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA Formula Quality

Vitamin C, Citrus Bioflavonoids, and Rutin provide a comprehensive antioxidant complex for immune readiness and collagen support. This formula features an exceptionally high ratio of bioflavonoids to ensure the stability and function of the primary nutrient.

This supplement appears well-aligned with goals focused on maintaining cellular integrity and daily vitality. While the ascorbic acid is unbuffered, the significant botanical support contributes meaningfully to its overall antioxidant potential.

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Impact
Highest effect
A- Goal FitA Strength of SupportB CoverageA Formula Quality

This comprehensive complex delivers 500 mg of Vitamin C alongside 500 mg of citrus bioflavonoids and 50 mg of rutin. This balanced ratio supports the body's inflammatory modulation by protecting cell membranes and strengthening the vascular system.

Rutin and bioflavonoids appear well-aligned for maximizing the antioxidant potential of the formula. While effective for systemic support, the unbuffered ascorbic acid form may be less suitable for those with high gastric sensitivity.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

Inclusion of high-dose vitamin C and bioflavonoids supports the structural integrity of skin by aiding in collagen synthesis. These ingredients also may contribute to defending the skin against damage from environmental pollutants and UV exposure.

The potency of the bioflavonoid complex is notable, potentially enhancing the protective antioxidant network in the dermal layers. It remains a targeted approach that lacks essential minerals and lipid building blocks for comprehensive skin care.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Vitamin C, citrus bioflavonoids, and rutin work together to support antioxidant defenses and the integrity of the epithelial barrier. These components are essential for the production and activity of white blood cells, which identify and neutralize pathogens.

The 500 mg dose of Vitamin C is ideally sized for efficient absorption and maintenance of cellular levels. Including a high amount of bioflavonoids appears well aligned with improving the biological activity and stability of the primary antioxidant.

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Impact
High effect
C- Goal FitB- Strength of SupportD CoverageA- Formula Quality

Vitamin C, Rutin, and Citrus Bioflavonoids are combined to support ocular vascular health and oxidative defense. The high concentration of bioflavonoids aids in the protection of retinal capillaries.

Absence of foundational vision minerals and light-filtering carotenoids like lutein prevents it from providing total vision protection. It serves as a strong antioxidant support for the eyes' circulatory system.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
500 mg
Citrus Bioflavonoid Complex
500 mg
Rutin
50 mg
Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Supreme C Complex offers a balanced 500 mg dose of Vitamin C with an exceptionally high concentration of bioflavonoids. It is a great value for those who want to maximize the antioxidant potential of their supplement.
Rutin · 50 mg OverallScore45
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyB Value
Supreme C Complex contains a supportive 50mg dose of rutin to enhance Vitamin C activity. It is a good option for general health maintenance and baseline antioxidant support.
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