Melatonin 5 mg
Natrol
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(8048 ratings)
Melatonin 5 mg
Vitamin B6 10 mg
Score 80.0
A higher-dose 5mg melatonin supplement from Natrol with Vitamin B6, effective for stronger sleep support but less cost-efficient than bulk options.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 80.0
A higher-dose 5mg melatonin supplement from Natrol with Vitamin B6, effective for stronger sleep support but less cost-efficient than bulk options.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100Quantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
This Natrol Melatonin 5 mg supplement is designed for individuals seeking a more potent dose of melatonin to aid with sleep. The 5mg dosage is often chosen when 3mg proves insufficient, providing a stronger signal to the body for sleep induction. Like other Natrol melatonin products, it includes 10mg of Vitamin B6 (Pyridoxine Hydrochloride) to support the body's natural sleep-regulating neurotransmitters. While highly reviewed for effectiveness, its smaller serving size (60 counts) results in a higher price per serving compared to bulk options, which is a consideration for long-term users.
- Higher 5mg melatonin dose is effective for individuals needing stronger sleep support.
- Includes Vitamin B6, which contributes to neurotransmitter synthesis and overall nervous system health.
- Supported by a very high number of positive customer reviews, indicating strong efficacy for many users.
- From Natrol, a well-established and trusted brand in the supplement industry.
- The price per serving ($0.14) is relatively high compared to other melatonin products, including Natrol's own larger count options.
- The Vitamin B6 is in the pyridoxine hydrochloride form, which some users find less bioavailable than P-5-P.
- The 5mg dose might be excessive for some users, potentially leading to unwanted grogginess or dependence.
$8.27($0.13 per serving)
 Amazon | $ 8.27 | |
 Vitacost | $ 9.79 | |
 iHerb | $ 10.39 | |
 Walmart | $ 14.74 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 5 mg |
Categories
Melatonin 88.0
The 5mg dosage is a common and effective strength for many individuals, particularly those needing more significant sleep aid. Natrol is a reputable brand for melatonin, ensuring product reliability and purity.
Vitamin B6 75.0
The 10mg dose of Vitamin B6 is sufficient for its supportive role in neurotransmitter synthesis, which complements melatonin's effects on sleep and mood. However, the use of pyridoxine hydrochloride rather than the more bioavailable P-5-P form means it may not be optimally absorbed by all users.
Goals
Sleep Support 93.0
With a potent 5mg dose of melatonin, this product is highly effective for regulating sleep cycles and promoting faster sleep onset, especially for those who find lower doses insufficient. The synergistic B6 further aids in the body's natural sleep processes.
Stress Relief 78.0
Improved, restful sleep directly reduces stress and enhances the body's coping mechanisms, making this product valuable for stress relief. The inclusion of Vitamin B6 further supports the nervous system and neurotransmitter balance, which are crucial for managing stress.
Mood Support 73.0
Adequate sleep is a cornerstone of stable mood, reducing irritability and enhancing emotional resilience. Vitamin B6 further contributes by aiding in the synthesis of critical mood-regulating neurotransmitters like serotonin and dopamine.
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