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Melatonin 5 mg

Natrol
4.6
★ ★ ★ ★ ★
(8466 ratings)
Melatonin 5 mg
Vitamin B6 10 mg
Product Image
Score 78

A standard 5mg melatonin tablet with added Vitamin B6 and a minor amount of calcium, designed to support sleep onset.

Quantity: 60 Tablet(s) • (60 servings)
Goals:
flag General Health
flag Immunity
flag Sleep Support
flag Stress Relief
flag Anti-Aging

leaderboard Score 78

A standard 5mg melatonin tablet with added Vitamin B6 and a minor amount of calcium, designed to support sleep onset.

Quantity: 240, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100Quantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg

insightsAnalysis

This Natrol Melatonin product provides 5mg of melatonin, a widely used dosage for individuals aiming to support their natural sleep cycle. It also includes 10mg of Vitamin B6, in the form of pyridoxine hydrochloride, which plays a role in various bodily functions, including nerve function and neurotransmitter synthesis.

The tablet form is straightforward to take, making it a convenient option for nighttime use. Additionally, it contains 63mg of Calcium from calcium carbonate, which is a small amount that likely serves more as a formulation aid rather than a significant dietary calcium supplement.

thumb_upPros
  • Common and often effective 5mg melatonin dose.
  • Includes supportive Vitamin B6.
  • Convenient tablet form.
  • Affordable price per serving.
  • Well-established brand in the sleep aid market.
thumb_downCons
  • 5mg melatonin may be a higher starting dose for some individuals.
  • Not a time-release formula, which some prefer for sustained sleep.
  • Minimal calcium content, not a primary source of the mineral.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after taking.
  • Individual responses to melatonin can vary, consider starting with a lower dose if new to it.
  • It's generally advised to consult a healthcare professional before prolonged use of melatonin.
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$9.69($0.16 per serving)
Vitacost
$ 9.69
Amazon
$ 10.39
iHerb
$ 10.39
Walmart
$ 14.74
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Ingredients

IngredientAmount per serving
Vitamin B6
10 mg
Calcium
63 mg
Melatonin
5 mg
person Adults 18–50 free_breakfast Dairy Free child_care Children 4+ eco Vegetarian
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Categories

Melatonin 85
This product delivers 5mg of melatonin, which is a standard and effective dosage for individuals seeking to support their natural sleep cycle. Melatonin is the primary active ingredient for promoting sleep.
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Vitamin B6 75
The product includes 10mg of Vitamin B6 (pyridoxine hydrochloride), which is a supportive dose that often complements sleep aids. B6 is involved in neurotransmitter synthesis, which can be beneficial for the nervous system.
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Goals

flag Sleep Support 85
Melatonin is the primary ingredient known for supporting the body's sleep-wake cycle, and the 5mg dose is effective for many. The inclusion of Vitamin B6 can complement this action by supporting nervous system function important for sleep.
flag Stress Relief 65
Quality sleep is an important factor in managing daily stress, and melatonin can help achieve that. Vitamin B6 also contributes to nervous system function, which can impact how the body responds to stress.
flag Mood Support 60
Improved sleep can contribute positively to overall mood balance. Vitamin B6 also plays a role in neurotransmitter production, which can influence mood, though this product is not primarily a mood enhancer.
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