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Indole-3-Carbinol With Resveratrol

Swanson Ultra
4.9
★ ★ ★ ★ ★
(3937 ratings)
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Score 35

Swanson Ultra Indole-3-Carbinol With Resveratrol is effectively an I3C supplement, delivering a good 200mg dose for hormone balance and detoxification. The 5mg of resveratrol is a negligible amount, offering no significant benefits for typical resveratrol-related health goals. It is mislabeled if intended as a resveratrol product.

Quantity: 60 Capsule(s) • (60 servings)
Goals:

leaderboard Score 35

Swanson Ultra Indole-3-Carbinol With Resveratrol is effectively an I3C supplement, delivering a good 200mg dose for hormone balance and detoxification. The 5mg of resveratrol is a negligible amount, offering no significant benefits for typical resveratrol-related health goals. It is mislabeled if intended as a resveratrol product.

insightsAnalysis

The main component, Indole-3-Carbinol (I3C), is present in a clinically relevant 200mg dosage. I3C is well-regarded for its role in supporting healthy estrogen metabolism, which can impact various aspects of health including cellular growth, detoxification, and hormonal balance. This makes the product potentially useful for individuals seeking these specific benefits.

Conversely, the 5mg dose of resveratrol is far below the amounts typically studied for any significant anti-aging, cardiovascular, or antioxidant effects. While its presence is noted, it is unlikely to contribute meaningfully to the overarching health goals often attributed to resveratrol supplementation. Therefore, the product's value must be assessed almost entirely based on its I3C content.

thumb_upPros
  • Provides a substantial and effective 200mg dose of Indole-3-Carbinol (I3C) for hormone metabolism.
  • I3C can support detoxification pathways and cellular health.
thumb_downCons
  • The resveratrol dose of 5mg is extremely low and unlikely to provide any significant health benefits.
  • The product name 'With Resveratrol' is misleading given the minimal dosage.
  • Not an effective choice for individuals primarily seeking the benefits of resveratrol.
warningWarnings
  • Indole-3-Carbinol may interact with hormone-sensitive conditions or medications; consult a healthcare professional before use.
  • The low resveratrol dose means it offers virtually no benefits from that compound.
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$15.59($0.25 per serving)
iHerb
$ 15.59
Amazon
$ 16.59
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Ingredients

IngredientAmount per serving
Indole-3-Carbinol
200 mg
Resveratrol
5 mg
person Adults 18–50
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Categories

Resveratrol 5
Within the resveratrol collection, this product rates extremely low because its 5mg dose is insufficient to deliver any significant benefits typically associated with resveratrol. It primarily serves as an Indole-3-Carbinol supplement.
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Goals

flag Metabolism Boost 45
I3C is directly involved in estrogen metabolism and liver detoxification, which can positively influence overall metabolic health. The resveratrol component, however, offers no meaningful contribution at this dose.
flag Immunity 25
I3C can contribute to immune health through its role in detoxification and hormone balance. However, the 5mg resveratrol dose is too small to add substantial immune support.
flag Anti-Aging 15
While I3C can contribute to cellular health via detoxification, the resveratrol dose is far too low to offer anti-aging benefits typically associated with the compound. Its contribution here is minimal.
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