Indole-3-Carbinol With Resveratrol
Swanson Ultra
Indole-3-Carbinol With Resveratrol
4.9
★ ★ ★ ★ ★
(3136 ratings)
Resveratrol 5 mg
Score 50.0
A dual-ingredient supplement combining 200mg Indole-3-Carbinol (I3C) and 5mg Resveratrol. I3C supports healthy estrogen metabolism and cellular health, potentially aiding skin and anti-aging. The Resveratrol dose is very low for noticeable systemic effects compared to research-backed amounts, positioning I3C as the primary active ingredient for the stated goals.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
General Health
Detoxification
leaderboard Score 50.0
A dual-ingredient supplement combining 200mg Indole-3-Carbinol (I3C) and 5mg Resveratrol. I3C supports healthy estrogen metabolism and cellular health, potentially aiding skin and anti-aging. The Resveratrol dose is very low for noticeable systemic effects compared to research-backed amounts, positioning I3C as the primary active ingredient for the stated goals.
insights Analysis
This product aims to deliver benefits for anti-aging, heart, and skin health through a combination of Indole-3-Carbinol (I3C) and Resveratrol. I3C is well-regarded for its role in promoting healthy estrogen metabolism and cellular health, which indirectly supports skin and anti-aging goals, and the 200mg dose is considered effective for this purpose. Resveratrol is a known antioxidant and anti-inflammatory compound, but the 5mg dose provided here is considerably lower than what is typically studied in clinical trials (often 150mg-500mg+) for significant systemic effects related to anti-aging or cardiovascular benefits. Therefore, while it offers good value for I3C, the Resveratrol component contributes minimally to the product's overall efficacy for its primary goals. Online reviews often focus on the benefits of I3C, but nutritionists would likely highlight the sub-therapeutic Resveratrol dose for the stated broader health claims.
- Cost-effective per serving, offering good value for Indole-3-Carbinol (I3C) supplementation.
- Provides a clinically relevant dose of I3C (200mg), beneficial for healthy estrogen metabolism and cellular detoxification.
- Combines two ingredients in one capsule, potentially simplifying a supplement regimen.
- The 5mg dose of Resveratrol is considerably below therapeutic levels (typically 150-500mg+) for significant anti-aging, heart, or direct skin health benefits, limiting its efficacy in these areas.
- The inclusion of "Resveratrol" in the name might suggest a greater contribution to the stated goals from this ingredient than the dosage realistically offers.
- Consumers aiming for substantial Resveratrol benefits would likely need to take multiple servings, negating some of the cost-effectiveness and convenience.
- Indole-3-Carbinol can influence estrogen metabolism and may interact with hormone-sensitive medications; consultation with a healthcare professional is advisable.
- As with any supplement, individuals may experience mild gastrointestinal discomfort or allergic reactions, particularly those sensitive to brassica vegetables.
$13.99($0.23 per serving)
 iHerb | $ 13.99 | |
 Amazon | $ 15.07 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Indole-3-Carbinol | 200 mg |
| Resveratrol (Polygonum cuspidatum root extract) | 5 mg |
Categories
Resveratrol 30.0
While the product lists Resveratrol, the dosage of 5mg is far below the effective range seen in research and compared to most dedicated Resveratrol supplements available in the market. It represents a token inclusion rather than a substantial contribution to Resveratrol-specific benefits.
Goals
Skin Health 55.0
I3C can significantly support skin health, especially regarding hormonally-influenced conditions, by promoting balanced estrogen metabolism. The very small Resveratrol content might offer minor antioxidant protection, but its impact on skin is secondary to I3C in this formulation.
Anti-Aging 45.0
The 200mg of I3C supports cellular health and hormone balance, which contributes to healthy aging, but the 5mg Resveratrol dose offers minimal direct anti-aging antioxidant power compared to higher-dosed alternatives. The primary benefit here is from I3C rather than a synergistic anti-aging effect from both compounds.
Heart Health 35.0
Resveratrol's cardiovascular benefits are generally observed at much higher dosages than 5mg, making its contribution to heart health minimal in this product. I3C does not have a primary role in direct cardiovascular support, positioning this product as a poor choice for dedicated heart health.