P-5-P/Mag
Terry Naturally
P-5-P/Mag
4.8
★ ★ ★ ★ ★
(2668 ratings)
Vitamin B6 10 mg
Score 90
An excellent supplement combining the active form of Vitamin B6 (P-5-P) with highly absorbable Magnesium and Zinc for synergistic health benefits.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 90
An excellent supplement combining the active form of Vitamin B6 (P-5-P) with highly absorbable Magnesium and Zinc for synergistic health benefits.
insights Analysis
Terry Naturally P-5-P/Mag features 10mg of Pyridoxal 5-Phosphate (P-5-P), the coenzyme form of Vitamin B6, which is immediately bioavailable and bypasses the liver conversion step, minimizing potential toxicity even at higher doses than pyridoxine HCl. It also includes 100mg of Magnesium Glycinate Chelate and 5mg of Zinc Glycinate Chelate, both highly absorbable forms. Magnesium is vital for over 300 enzymatic reactions, including energy production and nerve function, while Zinc is essential for immune health, cell growth, and cognitive function. The synergy between P-5-P and Magnesium is particularly beneficial for neurotransmitter synthesis and nervous system health, contributing powerfully to mood and brain function. This product reflects a strong understanding of nutrient synergy and bioavailability.
- Contains Pyridoxal 5-Phosphate (P-5-P), the active and most bioavailable form of Vitamin B6.
- Includes highly absorbable chelated forms of Magnesium (Glycinate) and Zinc (Glycinate) for synergistic benefits.
- Well-formulated for broad support of energy, brain health, and mood due to ingredient synergy.
- Slightly higher price per serving compared to basic B6 supplements, though justified by ingredient quality.
- The dosage of B6 (10mg) might be considered low by those looking for very high therapeutic doses, but it is effective and safe for general support.
$9.10($0.15 per serving)
 Daily Vita | $ 9.10 | |
 Walmart | $ 14.36 | |
 iHerb | $ 14.36 | |
 Vitacost | $ 14.36 | |
| Daily Vita | $ 14.36 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Magnesium | 100 mg |
Zinc | 5 mg |
Categories
Vitamin B6 95
This product excels in the Vitamin B6 collection by using the active and highly bioavailable P-5-P form, which is superior to pyridoxine HCl. The inclusion of synergistic minerals like Magnesium and Zinc further enhances its utility, making it a premium choice for those seeking comprehensive B6 support.
Goals
P-5-P is directly involved in the synthesis of critical neurotransmitters, while Magnesium is essential for nerve transmission and synaptic plasticity. Zinc supports cognitive function and neuronal communication, making this combination exceptionally effective for promoting overall brain health and function.
Both P-5-P and Magnesium are well-regarded for their roles in mood regulation; P-5-P by facilitating neurotransmitter synthesis, and Magnesium by calming the nervous system and reducing stress. Zinc also plays a part in balancing neurotransmitters, making this product highly effective for mood stability.
Magnesium is a cornerstone for ATP (energy) production, and P-5-P is crucial for converting macronutrients into energy. The synergistic action of these ingredients provides robust support for cellular energy pathways, leading to improved vitality and reduced fatigue.
95 Value 
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Offers P-5-P for a much lower price per serving, providing excellent value if the additional minerals are not a priority.
93 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Provides a potent dose of pure P-5-P at a significantly lower price, representing great value for the active form of B6.
88 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
An exceptionally good value for a comprehensive B-complex, offering broad B vitamin support at a very low price point.
100 Performance 
Pyridoxal 5'-Phosphate
Thorne
4.8
★★★★★
(1172 ratings)
Regarded as a top-tier, pure P-5-P supplement from a highly reputable brand, potentially offering slightly higher purity or absorption for B6.
87 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
If a complete B vitamin profile is desired, this comprehensive B-complex offers a broader range of B vitamins for overall health.
86 Performance 
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(2248 ratings)
Provides a full spectrum of B vitamins plus a substantial dose of Vitamin C, which can be beneficial for overall stress support.
95 Budget
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Contains P-5-P and is significantly more affordable, although without the added minerals.
93 Budget
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
A pure P-5-P alternative at a lower price per serving.
88 Budget
B-50
NOW
4.7
★★★★★
(30076 ratings)
A comprehensive B-complex that is much cheaper per serving, though it uses standard B6 HCl.
95 Value
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Offers P-5-P for a much lower price per serving, providing excellent value if the additional minerals are not a priority.
93 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Provides a potent dose of pure P-5-P at a significantly lower price, representing great value for the active form of B6.
88 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
An exceptionally good value for a comprehensive B-complex, offering broad B vitamin support at a very low price point.
100 Performance
Pyridoxal 5'-Phosphate
Thorne
4.8
★★★★★
(1172 ratings)
Regarded as a top-tier, pure P-5-P supplement from a highly reputable brand, potentially offering slightly higher purity or absorption for B6.
87 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
If a complete B vitamin profile is desired, this comprehensive B-complex offers a broader range of B vitamins for overall health.
86 Performance
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(2248 ratings)
Provides a full spectrum of B vitamins plus a substantial dose of Vitamin C, which can be beneficial for overall stress support.