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Chelated Magnesium Glycinate 400 mg

Country Life
4.8
(9857 ratings)
Magnesium 400 mg
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Score95

A high-dose chelated magnesium glycinate that is very gentle on the stomach and easy to absorb.

How scoring works
Quantity:90 Tablet(s)(30 servings)
Goals:
General Health
Heart Health
Fitness
Cardiovascular Support
Testosterone Support
Energy
Stress Relief
Digestive Health
Bone Health

Score 95

A high-dose chelated magnesium glycinate that is very gentle on the stomach and easy to absorb.

How scoring works
$18.19($0.60 per serving)
Walmart
$ 19.10
Pure Formulas
$ 18.19
iHerb
$ 18.19
Vitacost
$ 18.19
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Analysis

Country Life uses a chelated form of magnesium that is bound to glycine, making it incredibly gentle on the stomach. This 400mg serving is a significant dose that effectively supports muscle relaxation and helps manage the physical effects of stress.

It is an excellent fit for those who want a high-potency supplement but find that other forms of magnesium cause digestive upset. The tablets are formulated for consistent dissolution and systemic uptake.

Pros

  • Fully chelated bisglycinate form
  • Gentle on the gut with low laxative risk
  • High 400mg dose per serving
  • Gluten-free and vegan-friendly

Cons

  • Price per serving is on the higher end
  • Requires multiple tablets for the full dose

Warnings

  • Check tablet size if you have trouble swallowing
  • Store in a cool place to maintain tablet integrity

Nutrient quality

98 Highest impact

Utilizing a chelated bisglycinate form ensures excellent intestinal uptake and minimal digestive distress. The 400mg dosage provides strong mineral replenishment that matches established therapeutic targets for systemic support.

Ingredient transparency

100 Highest impact

The label provides high clarity regarding the elemental mineral weight and the specific form used. Every aspect of the active and inactive ingredients is disclosed with technically specific names for consumer trust.

Customer satisfaction

99 Highest impact

High ratings and a large review count indicate broad satisfaction with this chelated mineral formulation. Users frequently report positive experiences regarding digestive comfort and consistent performance.

Value for money

81 Highest impact

The cost per serving is higher than market averages but reflects the use of high-quality chelated ingredients. It offers significant value for those prioritizing absorption and gastric tolerance over raw cost.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportB CoverageA Formula Quality

Magnesium Bisglycinate provides a highly absorbable and stomach-friendly form of this essential mineral to support over 300 biological processes. The 400 mg elemental dose is well-aligned with therapeutic maintenance levels for foundational metabolic health.

This simple formulation appears well-aligned with goals focused on managing physiological stressors and promoting daily vitality. By utilizing a chelated form, the formula ensures meaningful systemic uptake for foundational resilience.

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Impact
Highest effect
A Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Magnesium bisglycinate provides exceptional support for heart rhythm and vascular relaxation. This highly bioavailable form ensures efficient mineral uptake without the digestive distress common in other salts.

A daily dose of 400mg appears well aligned with clinical targets for blood pressure management and endothelial function. The focus on a single, high-quality ingredient makes it a reliable choice for foundational cardiovascular support.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

This supplement provides 400mg of magnesium bisglycinate, one of the most bioavailable and gentle forms of the mineral. Magnesium bisglycinate appears well aligned with supporting muscle relaxation and deep recovery without significant digestive disruption.

The use of a single, high-quality chelate ensures excellent systemic absorption for active individuals. It is a meaningfully dosed and focused option for those seeking to optimize their mineral status for fitness performance.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium bisglycinate provides Focused support for Maintaining a steady heart rhythm and promoting vascular relaxation. Chelated forms ensure high systemic availability and meaningful contribution to cardiovascular wellness.

Therapeutic dosages are well-aligned with clinical guidelines for supporting healthy blood pressure. This approach offers highly effective and reliable mineral support for the heart and circulatory system.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium bisglycinate is an elite form for supporting the endocrine system by ensuring optimal systemic uptake and mineral status. Adequate magnesium levels are fundamental for the conversion of precursor hormones and the regulation of sex hormone-binding globulin.

Providing 400 mg of magnesium ensures that daily therapeutic requirements for hormone support are fully met. This specialized single-mineral focus provides exceptional depth for its targeted pathway but does not offer broader coverage for stress or other hormonal building blocks.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA Formula Quality

Magnesium bisglycinate provides an elite form of this essential mineral for maximizing systemic absorption and cellular ATP production. Utilization of a fully chelated form ensures superior bioavailability and digestive comfort for the user.

Providing 400 mg of elemental magnesium per serving exceeds established therapeutic targets for reducing fatigue. Simple, single-ingredient construction focuses on mineral quality without utilizing unnecessary fillers or label-dressing botanicals.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Bisglycinate)
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
A- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
This Country Life supplement provides 400mg of chelated magnesium glycinate for enhanced systemic absorption. It is a high-quality choice for those looking to avoid the laxative effects of cheaper mineral salts.
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