Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
4.8
★ ★ ★ ★ ★
(5630 ratings)
Calcium 1000 mg
Magnesium 500 mg
Glutamic Acid 100 mg
Zinc 50 mg
Score 65.0
A basic mineral blend of Calcium, Magnesium, Zinc, and L-Glutamic Acid. Good value per serving but lacks crucial co-factors like Vitamin D and K2, which are critical for optimal mineral absorption and comprehensive health benefits, especially for bones and heart.
Quantity: 250 Tablet(s)Servings size: 3 Tablet(s) (83 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 65.0
A basic mineral blend of Calcium, Magnesium, Zinc, and L-Glutamic Acid. Good value per serving but lacks crucial co-factors like Vitamin D and K2, which are critical for optimal mineral absorption and comprehensive health benefits, especially for bones and heart.
insights Analysis
The Country Life Calcium Magnesium Zinc with L-Glutamic Acid aims to support a broad range of health goals by providing three essential macro-minerals and an amino acid. Calcium is crucial for bone density and muscle function, magnesium is vital for over 300 enzymatic reactions including energy production and nerve function, and zinc plays a key role in immune function, wound healing, and DNA synthesis. L-Glutamic Acid, a non-essential amino acid, is involved in brain function and acts as a neurotransmitter precursor. While the dosages of the primary minerals (1000mg Calcium, 500mg Magnesium, 50mg Zinc) appear robust, the lack of specified mineral forms (e.g., citrate, glycinate, oxide, carbonate) in the ingredients list is a significant drawback, as it impacts bioavailability. Furthermore, the absence of Vitamin D3 and Vitamin K2, which are indispensable for calcium absorption and directing calcium to bones rather than arteries, limits the product's effectiveness, particularly for bone and heart health, compared to many advanced alternatives available online and recommended by nutritionists.
- Provides a substantial dosage of three essential minerals (Calcium, Magnesium, Zinc) in one convenient tablet.
- Includes L-Glutamic Acid, which can contribute to nervous system support and overall amino acid balance.
- Offers a very competitive price per serving, making it an affordable option for mineral supplementation.
- The high review count suggests widespread usage and general satisfaction among a large consumer base.
- Crucially lacks Vitamin D3 and Vitamin K2, which are vital for proper calcium absorption and ensuring calcium is deposited into bones rather than soft tissues.
- The specific forms of Calcium, Magnesium, and Zinc are not listed, raising concerns about their bioavailability and absorption rates.
- For some individuals, the tablet size might be large given the high mineral dosages, potentially making them difficult to swallow.
- The broad range of goals listed, while aspirational, may not be fully addressed by this specific formulation without additional co-factors or more targeted ingredients.
- Individuals with kidney issues or hypercalcemia should consult a healthcare professional before taking high doses of calcium.
- High doses of magnesium can cause digestive upset such as diarrhea in some sensitive individuals.
- Zinc supplementation should be balanced with copper intake to prevent potential copper deficiency over time.
- Always take mineral supplements with food to enhance absorption and minimize gastrointestinal discomfort.
$19.19($0.23 per serving)
 Amazon | $ 19.19 | |
 iHerb | $ 23.50 |
bolt Effectiveness for goals
Calcium is a primary structural component of bones and teeth, providing strength and rigidity. Adequate calcium intake is crucial for maintaining bone density and plays vital roles in nerve transmission, muscle contraction, and blood clotting. It is an essential mineral for numerous physiological processes.
Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It contributes to the structural development of bone and is required for energy production. Maintaining adequate magnesium levels is essential for overall well-being.
Zinc is essential for the normal development and function of immune cells, playing a critical role in immune response. It is also involved in cell growth, DNA synthesis, wound healing, and maintaining the senses of taste and smell. Adequate zinc intake is important for these vital functions.
L-Glutamic acid is an amino acid that serves as a building block for proteins and is a precursor for other amino acids and neurotransmitters, including GABA. It is involved in various metabolic processes and brain function, contributing to overall protein synthesis. It helps support cellular health and metabolism.
Calcium and magnesium are both vital minerals involved in bone health, muscle contraction, and nerve function, often working in conjunction. Calcium initiates muscle contraction, while magnesium helps muscles relax, illustrating their complementary roles. Maintaining a balanced ratio is important for their optimal physiological effects.
schedule Dosage, timing & forms
Calcium and magnesium are often recommended to be taken at different times from zinc to optimize absorption, especially if doses are high. Taking calcium and magnesium in divided doses throughout the day can also improve absorption. Zinc is generally best taken with a meal to minimize stomach upset.
Taking zinc with food is generally recommended to prevent potential stomach upset. Calcium carbonate is best absorbed when taken with food, while calcium citrate can be taken with or without food. Magnesium can be taken with or without food, but some find taking it with food reduces gastrointestinal side effects.
A common recommended ratio for calcium to magnesium supplementation is 2:1 or even 1:1, depending on individual needs and dietary intake. A 2:1 ratio, such as 1000 mg Calcium and 500 mg Magnesium, is often considered balanced for many individuals. This ratio aims to support the proper function of both minerals in the body.
High doses of calcium can sometimes interfere with zinc absorption when taken simultaneously due to competition for absorption pathways. To minimize this potential interaction, it is often advised to take calcium and zinc at separate times of the day. This approach helps ensure optimal absorption of each mineral.
Combining calcium carbonate and calcium citrate offers a blend of benefits. Calcium carbonate provides a high concentration of elemental calcium but typically requires stomach acid for optimal absorption and is best taken with food. Calcium citrate is more easily absorbed, even without food or with lower stomach acid, but contains less elemental calcium by weight. This combination aims to provide both potency and flexible absorption.
health_and_safety Safety & interactions
Calcium and magnesium can generally be taken together, but very high doses of one might potentially affect the absorption of the other. The specific forms and ratios in a supplement are often formulated to minimize this interaction. Taking them with food can sometimes help mitigate potential mild GI upset.
High doses of calcium, especially when taken at the same time as zinc, may interfere with zinc absorption in some individuals. This interaction is usually more significant with very large amounts of calcium, rather than typical dietary or moderate supplement levels.
Prolonged high-dose zinc supplementation can potentially lead to copper deficiency. This occurs because zinc can interfere with copper absorption in the intestines. Monitoring copper levels may be advisable with long-term high zinc intake.
Magnesium oxide is commonly used as a magnesium source but is known for its laxative effect and may have lower bioavailability compared to some other forms of magnesium. It is often used for its bowel-regulating properties. Individual responses to different magnesium forms can vary.
L-Glutamic acid is an amino acid naturally present in the body and foods, generally considered safe at typical supplement doses. However, individuals with certain neurological conditions, kidney issues, or those sensitive to glutamate should consult a healthcare provider before supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate, Calcium Carbonate) | 1000 mg |
| Magnesium (Magnesium Oxide) | 500 mg |
| Zinc (Zinc Gluconate) | 50 mg |
| L-Glutamic Acid | 100 mg |
Categories
Zinc 80.0
The 50mg dosage of zinc is robust for immunity and many metabolic functions, and zinc is generally well-absorbed. While the specific form isn't listed, this dose is effective for addressing common zinc deficiencies.
Magnesium 70.0
The 500mg dose is beneficial for many, as magnesium is a common deficiency. However, the unspecified form could mean it's less absorbable magnesium oxide, potentially limiting its full therapeutic effect compared to chelated forms.
Glutamic Acid 65.0
L-Glutamic Acid is a beneficial addition for general metabolic and neurotransmitter support. Its precise quantity is not specified, and its role as a direct supplement for many of the broad goals is less pronounced compared to the primary minerals.
Goals
Immunity 80.0
Zinc is exceptionally important for immune cell development and function, making it a powerful component for boosting the body's defenses against illness.
General Health 75.0
This product provides three crucial minerals that are commonly deficient and essential for a wide array of bodily functions, offering broad support for overall well-being.
Stress Relief 75.0
Magnesium is well-regarded for its calming effects on the nervous system and ability to reduce stress and anxiety, making this a good component for stress relief.
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