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Mood Support

NOW
4.5
★ ★ ★ ★ ★
(8973 ratings)
Manganese 2 mg
GABA 250 mg
Theanine 50 mg
Vitamin B5 50 mg
St. John's Wort 450 mg
Valerian 50 mg
5-HTP 20 mg
Product Image
Score95

A potent blend of St. John's Wort and calming aminos to support emotional balance and stress relief.

How scoring works
Quantity:90 Capsule(s) • (45 servings)
Goals:
Mood Support
Stress Relief
General Health

Score 95

A potent blend of St. John's Wort and calming aminos to support emotional balance and stress relief.

How scoring works
$13.90($0.30 per serving)
Pure Formulas
$ 14.27
iHerb
$ 14.69
Walmart
$ 18.95
Daily Vita
$ 13.90
Vitacost
$ 14.27
Amazon
$ 13.90
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Analysis

This mood support formula is designed to help maintain a positive outlook and emotional stability during demanding periods. It combines 450 mg of St. John's Wort with 250 mg of GABA and holy basil to address multiple pathways related to mental calm. It is a solid option for individuals who prefer a botanical approach to managing daily stressors.

The formula also provides foundational B-vitamins and magnesium, which are necessary for the synthesis of neurotransmitters. While it contains 5-HTP and L-theanine, these are included at supportive levels to complement the primary herbal extracts. It is a well-rounded supplement for daily resilience and overall mental wellness.

Pros

  • Standardized St. John's Wort for consistent potency
  • Includes GABA for immediate relaxation support
  • Very cost-effective for a complex mood formula
  • Supports the body's natural stress response

Cons

  • 5-HTP dosage is lower than typical clinical targets
  • Uses less bioavailable magnesium oxide
  • Vitamin B12 is provided in the standard synthetic form

Warnings

  • St. John's Wort can interact with many prescription medications
  • May increase sensitivity to sunlight in some users

Nutrient quality

91 Highest impact

Standardized St. John's Wort provides meaningful potency for emotional wellness.

Ingredient transparency

99 Highest impact

Milligram amounts for all active ingredients are clearly disclosed, ensuring high label accuracy. Standardization of the primary herbal extract provides further transparency regarding potency.

Customer satisfaction

93 Highest impact

Consistently high ratings across a very large volume of reviews demonstrate widespread user success. Feedback suggests that the blend is effective for supporting mental calmness and emotional stability.

Value for money

98 Highest impact

Exceptional value is provided through the combination of meaningful herbal doses and a highly competitive price point. It remains one of the most cost-effective multi-ingredient mood formulas available.

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Goals

Mood Support
Impact
Highest effect
A Goal FitB Strength of SupportA CoverageA Formula Quality

St. John's Wort and 5-HTP provide multi-pathway support for maintaining a positive outlook and emotional balance.

By including GABA and L-Theanine, the formula also addresses the physical and mental responses to daily stress.

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Stress Relief
Impact
Highest effect
A Goal FitC+ Strength of SupportB+ CoverageB Formula Quality

Standardized St. John's Wort and GABA work together to support emotional balance and provide a foundational sense of calm. This multi-targeted formula addresses the metabolic, hormonal, and neurological aspects of stress through a broad range of cofactors.

While the breadth of the formula is high, some ingredients like 5-HTP and L-theanine are provided at sub-therapeutic concentrations. It serves as a comprehensive daily resilience aid but lacks clinical depth in several specialized areas.

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General Health
Impact
High effect
B+ Goal FitC- Strength of SupportB CoverageB+ Formula Quality

Mood Support incorporates a variety of B-vitamins, Magnesium, and Zinc alongside botanical extracts like St. John's Wort and Valerian. These ingredients appear well aligned with managing physiological stressors and supporting neurological health.

The formulation addresses multiple pillars of wellness, including metabolic energy and daily vitality. However, the reliance on less bioavailable forms like magnesium oxide and cyanocobalamin reduces the overall effectiveness of the supplemental mineral and vitamin levels.

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Metabolism Boost
Impact
Moderate effect
C Goal FitD+ Strength of SupportD CoverageC Formula Quality

Pantothenic acid and Vitamin B12 support foundational energy conversion and metabolic stress responses.

Zinc methionine and taurine contribute to enzymatic reactions and mitochondrial health within a targeted mood-support framework.

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Hair Health
Impact
Moderate effect
D+ Goal FitD+ Strength of SupportD CoverageD Formula Quality

This mood-focused formula provides 5 mg of zinc and 200 mcg of vitamin B12 to support general metabolic health. Zinc is essential for follicle cell division, and B12 supports red blood cell health for nutrient delivery to the scalp.

While foundational, the dosages for these actives are too low to significantly impact hair density or shedding. The product relies on botanical extracts targeted for nervous system health, lacking the structural building blocks and high-potency minerals required for a hair-specific strategy.

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Bone Health
Impact
Lower effect
D+ Goal FitD+ Strength of SupportF CoverageF Formula Quality

Chelated manganese and zinc act as essential trace cofactors for the enzymes involved in bone matrix synthesis and collagen production. These minerals support the underlying structural framework that maintains skeletal resilience.

However, the formula lacks all primary structural components like calcium, magnesium, and vitamin D, which are necessary for bone mineral density. Significant padding with mood-support botanicals such as St. John's Wort and Valerian distracts from a dedicated skeletal health focus.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 2 mg
Niacin (Niacinamide, Vitamin B3)
 25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
 200 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 50 mg
Magnesium (Magnesium Oxide)
 50 mg
Zinc (Zinc L-Methionine)
 5 mg
Manganese (Manganese Amino Acid Chelate)
 2 mg
St. John's Wort extract (Hypericin)
 450 mg
Holy Basil extract (Ursolic Acid)
 100 mg
Valerian
50 mg
5-HTP (Griffonia simplicifolia)
 20 mg
GABA
250 mg
Taurine
125 mg
L-Theanine
50 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Manganese (Manganese Amino Acid Chelate) · 2 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This mood support formula includes high-quality chelated manganese at a safe maintenance dose. It offers good value for a complex blend and maintains high standards for mineral bioavailability.
View ingredientView products
GABA · 250 mg OverallScore81
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value
This mood support formula provides a moderate dose of GABA combined with synergistic herbs like St. John's Wort and Holy Basil. It is a comprehensive option for those seeking multi-ingredient support for emotional balance and stress resilience.
View ingredientView products
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Mood Support provides a wide range of vitamins and herbs with a supportive 50mg dose of L-Theanine. It is a comprehensive formula for general emotional balance and daily resilience.
View ingredientView products
94 Performance

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Other sellers (2)
81 Value

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3.8
★★★★★
(493 ratings)
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Other sellers (1)
95 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
Higher concentrations of L-theanine and 5-HTP provide more intensive support for the body's natural relaxation and mood pathways. Standardized botanical extracts like lemon balm and passionflower ensure a level of potency that can more effectively address stress-related concerns.
Other sellers (2)
94 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
Including Vitamin B6 as pyridoxal 5-phosphate ensures that the nutrient is in its active form and ready to support neurotransmitter synthesis immediately. A diverse herbal blend featuring lavender, chamomile, and high-dose valerian root offers a comprehensive approach to calming the mind and body.
Other sellers (1)
92 Budget

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★★★★★
(3276 ratings)
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Other sellers (2)
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