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Mood Support

NOW
4.5
★ ★ ★ ★ ★
(8921 ratings)
Valerian 50 mg
Thiamin 2 mg
GABA 250 mg
Vitamin B5 50 mg
Vitamin B12 200 mcg
St. John's Wort 450 mg
Manganese 2 mg
Product Image
Score 82

This supplement provides a comprehensive blend of B vitamins, minerals, herbs, and amino acids to support mood balance and stress relief.

Quantity: 90 Capsule(s) • (45 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Brain Health
flag Metabolism Boost

leaderboard Score 82

This supplement provides a comprehensive blend of B vitamins, minerals, herbs, and amino acids to support mood balance and stress relief.

insightsAnalysis

NOW Mood Support is formulated with a robust blend of B vitamins, including Thiamine, Niacin, B6, Folate, B12, and Pantothenic Acid, which are often used to contribute to nerve function and energy metabolism. It also includes key minerals like Magnesium, Zinc, and Manganese, all of which play roles in various bodily processes that can influence mood and cognitive function.

Beyond the foundational vitamins and minerals, this supplement includes several well-known botanicals and amino acids. St. John's Wort extract, with its hypericin content, is often used for mood balance, while Holy Basil extract may help with stress adaptation. Valerian, GABA, Taurine, and L-Theanine are included for their potential to support relaxation and a sense of calm.

The inclusion of 5-HTP is notable as a precursor that can contribute to neurotransmitter balance. This combination of ingredients targets several pathways involved in emotional well-being and stress response, making it a comprehensive choice for general mood and stress management.

thumb_upPros
  • Comprehensive blend of vitamins, minerals, herbs, and amino acids.
  • Includes St. John's Wort and 5-HTP for direct mood support.
  • Contains calming ingredients like Valerian, GABA, and L-Theanine.
  • Good value per serving for the range of ingredients provided.
  • Uses a well-regarded brand with clear ingredient labeling.
thumb_downCons
  • Some individual ingredient dosages are moderate compared to dedicated single-ingredient supplements.
  • Magnesium is in oxide form, which may not be as readily absorbed as other forms.
  • The complex formula might make it challenging to isolate the effects of specific ingredients.
warningWarnings
  • St. John's Wort can interact with certain medications, including prescription drugs; consult a healthcare professional before use.
  • Valerian and GABA may cause drowsiness in some individuals.
  • Always follow recommended serving suggestions and monitor for individual tolerance.
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$12.89($0.28 per serving)
Walmart
$ 12.89
Vitacost
$ 13.89
Daily Vita
$ 13.90
Amazon
$ 13.90
Pure Formulas
$ 14.27
iHerb
$ 14.69
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Ingredients

IngredientAmount per serving
Thiamine
2 mg
Niacin
25 mg
Vitamin B6
10 mg
Folate
667 mcg DFE
Vitamin B12
200 mcg
Pantothenic Acid
50 mg
Magnesium
50 mg
Zinc
5 mg
Manganese
2 mg
St. John's Wort extract
450 mg
Holy Basil extract
100 mg
Valerian
50 mg
5-HTP
20 mg
GABA
250 mg
Taurine
125 mg
L-Theanine
50 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
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Categories

Manganese 85
<p>Manganese is present as an amino acid chelate, a form often considered to have good bioavailability.</p><p>This mineral supports various enzymes and contributes to bone health and metabolism.</p>
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St. John's Wort 85
<p>The St. John's Wort extract, standardized to Hypericin, is present at 450mg, which is a solid contribution to the overall mood-supporting formula.</p><p>It plays a central role in the product's focus on emotional well-being.</p>
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Vitamin B12 80
<p>Provides a good quantity of Vitamin B12 in the cyanocobalamin form, which is a common and effective type.</p><p>This B vitamin is important for nerve function and energy.</p>
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Goals

flag Mood Support 90
<p>This product is explicitly designed for mood support, leveraging St. John's Wort, 5-HTP, and B vitamins, which are often used to contribute to emotional well-being.</p><p>The combination of these ingredients aims to provide broad-spectrum assistance for maintaining a balanced mood.</p>
flag Stress Relief 88
<p>Ingredients like Holy Basil, Valerian, GABA, and L-Theanine are included specifically for their potential role in supporting relaxation and managing stress responses.</p><p>The B vitamins and Magnesium also contribute to overall nerve health, which can be beneficial during periods of stress.</p>
flag General Health 80
<p>This supplement provides a good foundational intake of various B vitamins and essential minerals.</p><p>These nutrients are vital for numerous bodily functions, contributing to overall well-being beyond just mood and stress.</p>
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