Astaxanthin 10 mg
Solgar
Astaxanthin 10 mg
4.8
★ ★ ★ ★ ★
(600 ratings)
Astaxanthin 10 mg
Score 85.0
A high-quality 10mg astaxanthin supplement from a reputable brand, offering good value for broad health support.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 85.0
A high-quality 10mg astaxanthin supplement from a reputable brand, offering good value for broad health support.
insights Analysis
Solgar Astaxanthin 10 mg is a straightforward, high-quality astaxanthin supplement. The 10mg dose is effective for supporting the various goals associated with astaxanthin, including skin health, vision, heart, joint, and anti-inflammatory support. Sourced from Haematococcus pluvialis, it provides the natural form of astaxanthin, which is often preferred by nutritionists for its bioavailability. The softgel form is easy to consume, and with 30 servings per bottle at a reasonable price, it offers good value.
- Contains a potent 10mg dose of natural astaxanthin from H. pluvialis.
- Comes from Solgar, a highly respected and established brand.
- Offers a good balance of dosage, quality, and price per serving.
- Does not contain additional synergistic ingredients for targeted benefits, such as lutein or zeaxanthin for enhanced vision support.
- None specific to this product beyond general supplement warnings.
$18.89($0.62 per serving)
 Vitacost | $ 18.89 | |
 iHerb | $ 19.69 | |
 Pure Formulas | $ 20.99 | |
 Daily Vita | $ 23.10 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Astaxanthin | 10 mg |
Categories
Astaxanthin 90.0
This product represents a high-quality, pure astaxanthin supplement with an effective dosage from a reputable brand. It stands out for its simplicity and potency within the astaxanthin category.
Goals
Skin Health 90.0
Astaxanthin is well-regarded by nutritionists and in online reviews for its antioxidant properties that help protect skin from oxidative stress, improving elasticity and reducing signs of aging. The 10mg dose is clinically relevant for these benefits.
Astaxanthin is one of the most powerful natural antioxidants and anti-inflammatory compounds available. This 10mg dosage provides significant support in combating systemic inflammation, making it a strong choice for this goal.
Heart Health 88.0
Astaxanthin's anti-inflammatory and antioxidant properties contribute to cardiovascular health by supporting healthy blood flow and reducing oxidative stress on the heart. The 10mg dosage is supportive for these systemic benefits.
Recommended Alternatives
95 Value 
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
With 12mg of astaxanthin per serving at a low price of 35 cents per serving, this product delivers excellent potency for a highly affordable cost, representing superior value.
88 Value 
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
This alternative offers a very low price per serving (25 cents) for a standardized 6mg Astaxanthin (AstaReal) dose, making it an excellent value choice, especially for those seeking a quality ingredient at a budget-friendly price.
92 Value 
Astaxanthin 12 mg
SR Sports Research
4.6
★★★★★
(18763 ratings)
SR Sports Research provides a high 12mg dosage at a very competitive price per serving (44 cents), offering a significant potency increase over the Solgar product for a lower relative cost, which is great value for the high dose.
92 Performance
Astaxanthin 12 mg
SR Sports Research
4.6
★★★★★
(18763 ratings)
This product offers a higher 12mg dose of astaxanthin, often considered more potent for broad benefits, from a highly-rated brand with a large volume of positive reviews, indicating strong user satisfaction.
95 Performance
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
Providing a higher 12mg dosage of Astalif astaxanthin and backed by an extremely high number of positive reviews, this product offers superior potency and widely recognized quality for a comparable or better price.
90 Performance 
MacuGuard Ocular Support with Saffron & Astaxanthin
Life Extension
4.6
★★★★★
(5474 ratings)
For targeted vision support, this Life Extension product is better as it combines astaxanthin (6mg) with a comprehensive blend of ocular nutrients like saffron, lutein, and C3G, offering a more holistic approach to eye health.
80 Budget 
Astaxanthin 4 mg
Swanson
4.6
★★★★★
(529 ratings)
This Swanson product offers astaxanthin at a significantly lower price per serving (26 cents vs. 65 cents), making it a more budget-friendly option, though at a lower 4mg dosage.
85 Budget
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
Doctor's Best provides astaxanthin with AstaReal, a well-regarded patented form, at a much lower price per serving (25 cents) while still delivering a respectable 6mg dose, making it considerably cheaper.
90 Budget
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
California Gold Nutrition offers a higher 12mg dosage at an incredibly low price per serving (35 cents), making it substantially cheaper per mg of astaxanthin compared to Solgar's 10mg product.
95 Value
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
With 12mg of astaxanthin per serving at a low price of 35 cents per serving, this product delivers excellent potency for a highly affordable cost, representing superior value.
88 Value
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
This alternative offers a very low price per serving (25 cents) for a standardized 6mg Astaxanthin (AstaReal) dose, making it an excellent value choice, especially for those seeking a quality ingredient at a budget-friendly price.
92 Value
Astaxanthin 12 mg
SR Sports Research
4.6
★★★★★
(18763 ratings)
SR Sports Research provides a high 12mg dosage at a very competitive price per serving (44 cents), offering a significant potency increase over the Solgar product for a lower relative cost, which is great value for the high dose.
92 Performance
Astaxanthin 12 mg
SR Sports Research
4.6
★★★★★
(18763 ratings)
This product offers a higher 12mg dose of astaxanthin, often considered more potent for broad benefits, from a highly-rated brand with a large volume of positive reviews, indicating strong user satisfaction.
95 Performance
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
Providing a higher 12mg dosage of Astalif astaxanthin and backed by an extremely high number of positive reviews, this product offers superior potency and widely recognized quality for a comparable or better price.
90 Performance
MacuGuard Ocular Support with Saffron & Astaxanthin
Life Extension
4.6
★★★★★
(5474 ratings)
For targeted vision support, this Life Extension product is better as it combines astaxanthin (6mg) with a comprehensive blend of ocular nutrients like saffron, lutein, and C3G, offering a more holistic approach to eye health.