SuppHelper
search
Home›Supplements›Mineral›Silicon›Skin Nails & Hair Solgar
Product Image

Skin Nails & Hair

Solgar
4.7
★ ★ ★ ★ ★
(81002 ratings)
Proline 50 mg
Copper 2 mg
Silicon 50 mg
Zinc 15 mg
Product Image
Score 90

This Solgar supplement provides a concentrated blend of key nutrients like MSM, silicon, and amino acids, specifically formulated to support the structural integrity and appearance of skin, nails, and hair.

Quantity: 120 Tablet(s) • (60 servings)
Goals:
flag Skin Health
flag Bone Health
flag Hair Health
flag Vision Support
flag Nail Health

leaderboard Score 90

This Solgar supplement provides a concentrated blend of key nutrients like MSM, silicon, and amino acids, specifically formulated to support the structural integrity and appearance of skin, nails, and hair.

insightsAnalysis

Solgar's Skin Nails & Hair supplement is formulated with a focused blend of vitamins, minerals, and amino acids that are often considered building blocks for connective tissues throughout the body. It includes Vitamin C, essential for collagen synthesis, along with Zinc and Copper in chelated forms for better absorption, which play roles in cell maintenance and tissue development. These ingredients collectively support the foundational health of skin, hair, and nails.

A standout feature is the significant dose of MSM (OptiMSM) and silicon, sourced from L. calcareum and silicon dioxide, which are often sought after for their potential to contribute to the strength and elasticity of various tissues. Complementing these are L-Proline and L-Lysine, two amino acids crucial for collagen structure. This comprehensive approach targets multiple pathways involved in maintaining healthy skin, strong nails, and vibrant hair.

thumb_upPros
  • Contains a substantial 1000mg of OptiMSM, a recognized source of sulfur for connective tissue support.
  • Offers a significant 100mg of silicon from two different sources, which may help with tissue strength.
  • Includes chelated forms of zinc (citrate) and copper (glycinate) for potentially better absorption.
  • Formulation combines vitamins, minerals, and amino acids specifically for skin, nail, and hair health.
  • Provides L-Proline and L-Lysine, amino acids involved in collagen structure.
thumb_downCons
  • Amino acid dosages (L-Proline, L-Lysine) are relatively low compared to standalone amino acid supplements.
  • Tablets might be large for some individuals, which is common with multi-ingredient supplements.
  • Does not include biotin, which is a common ingredient in many hair, skin, and nail formulations.
warningWarnings
  • Individuals with copper sensitivities or certain medical conditions should consult a healthcare professional before use.
  • Always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
  • Some people may experience mild digestive upset when taking new supplements; consider taking with food if this occurs.
flagReport analysis
$18.92($0.31 per serving)
Amazon
$ 18.92
iHerb
$ 18.92
Vitacost
$ 20.19
Pure Formulas
$ 20.24
Daily Vita
$ 22.27
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin C
120 mg
Zinc
15 mg
Copper
2 mg
MSM
1000 mg
Silicon
50 mg
L-Proline
50 mg
L-Lysine
50 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
flagReport overview

Categories

Silicon 95
The product contains a substantial 100mg of silicon, sourced from both L. calcareum and silicon dioxide, which is a good targeted dose for this mineral often linked to connective tissue strength.
storefront View products
Zinc 90
It provides 15mg of zinc in a well-regarded citrate form, contributing to cellular function, immune support, and skin integrity, making it a good inclusion for overall health.
storefront View products
Copper 90
With 2mg of copper as a glycinate amino acid chelate, this product offers a good and bioavailable form of copper, important for collagen formation and other bodily functions.
storefront View products

Goals

flag Nail Health 95
The product includes zinc, silicon, MSM, and vitamin C, all of which are important for the formation, strength, and integrity of nail tissue. The amino acids L-Proline and L-Lysine also contribute to the underlying protein structure.
flag Skin Health 95
This blend offers robust support for skin health with Vitamin C for collagen, Zinc for skin repair and renewal, Copper for elastin, and Silicon and MSM for structural integrity and elasticity. The amino acids L-Proline and L-Lysine directly support collagen building.
flag Hair Health 95
With key ingredients like Zinc for follicle health, Copper for pigment and structure, MSM for sulfur content, and Silicon for hair strength, this product is well-equipped to support vibrant and strong hair. Vitamin C and the amino acids also aid in the structural proteins of hair.
inventory_2Recommended products
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.