Skin Nails & Hair
Solgar
Skin Nails & Hair
4.7
★ ★ ★ ★ ★
(77035 ratings)
Copper 2 mg
Lysine 50 mg
Proline 50 mg
Zinc 15 mg
Silicon 50 mg
Score 75.0
A popular and effective supplement from a reputable brand, focusing on key nutrients like MSM, Silicon, Vitamin C, Zinc, and Copper for hair, skin, and nail health. It utilizes well-absorbed ingredient forms but has minimal amounts of L-Lysine and L-Proline, and lacks biotin.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Joint Health
leaderboard Score 75.0
A popular and effective supplement from a reputable brand, focusing on key nutrients like MSM, Silicon, Vitamin C, Zinc, and Copper for hair, skin, and nail health. It utilizes well-absorbed ingredient forms but has minimal amounts of L-Lysine and L-Proline, and lacks biotin.
insights Analysis
Solgar Skin Nails & Hair is a long-standing and highly rated supplement, known for its focus on collagen and keratin support. The product contains a robust dose of OptiMSM (1000mg), a premium form of sulfur known for its anti-inflammatory properties and role in connective tissue, hair, and nail health. It also includes well-absorbed forms of vital minerals like Zinc Citrate (15mg) and Copper Glycinate (2mg), along with a good amount of Silicon (100mg from two sources) and Vitamin C (120mg), all crucial for collagen synthesis and antioxidant protection. While highly effective for its core purpose, the very low quantities of L-Lysine (50mg) and L-Proline (50mg) are unlikely to provide significant standalone benefits for collagen production, leaving room for improvement in its amino acid profile compared to other specialized HSN supplements. The extensive positive reviews online attest to its perceived effectiveness among a large user base.
- Contains OptiMSM, a high-quality, patented form of MSM known for its purity and efficacy in supporting connective tissue and reducing inflammation.
- Includes highly bioavailable chelated forms of copper (glycinate amino acid chelate) and zinc (citrate) for better absorption.
- Provides a substantial dose of silicon from two sources, which is essential for collagen production, bone mineralization, and strong hair and nails.
- Incorporates Vitamin C, a crucial cofactor for collagen synthesis and a potent antioxidant, supporting overall skin health.
- Boasts a very high number of positive online reviews, indicating widespread user satisfaction and perceived effectiveness.
- The dosages of L-Lysine (50mg) and L-Proline (50mg) are remarkably low, making them unlikely to provide significant therapeutic benefits for collagen production or overall amino acid support.
- The formula does not include Biotin, which is a widely recognized and often recommended ingredient in comprehensive hair, skin, and nail supplements, particularly for addressing hair thinning and nail brittleness.
- Some of the listed goals, such as 'Testosterone Support' and 'Muscle Gain', are not directly or substantially supported by the specific ingredients and their dosages in this product, potentially leading to misleading expectations.
- Individuals with pre-existing medical conditions, especially those related to copper metabolism (e.g., Wilson's disease), should consult a healthcare professional before taking this supplement due to its copper content.
- Pregnant or nursing individuals, or those taking medications, should seek advice from a healthcare provider before use to avoid potential interactions or adverse effects.
$18.92($0.31 per serving)
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bolt Effectiveness for goals
L-Lysine and L-Proline are amino acids that serve as essential building blocks for collagen. Collagen is a primary structural protein responsible for the firmness and elasticity of the skin. Adequate intake of these amino acids supports the body's natural collagen synthesis processes.
Silicon is an important trace mineral often associated with the formation of connective tissues, including collagen and keratin. It is believed to contribute to the strength and structural integrity of hair strands and nail plates. Research suggests a link between silicon intake and reduced nail brittleness and increased hair tensile strength.
MSM is a sulfur-containing compound, and sulfur is a crucial component of keratin, the main protein in hair and nails. It may support the integrity and strength of these tissues. Additionally, MSM is thought to have antioxidant properties that could benefit skin health.
Copper is a vital trace mineral involved in the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also plays a role in hair pigmentation through its involvement in melanin synthesis. Copper contributes to maintaining the structural integrity of hair follicles.
Zinc is an essential mineral that supports cell growth and division, making it crucial for the constant renewal of skin cells and nail growth. It also plays a role in protein synthesis, which is important for the structural integrity of skin, hair, and nails. Furthermore, zinc possesses antioxidant properties that can protect skin cells.
schedule Dosage, timing & forms
Zinc and copper share absorption pathways, and high doses of zinc can sometimes interfere with copper absorption. Taking them together with a meal can help, and the ratio of zinc to copper in a supplement is often formulated to support balance. A common ratio is around 8:1 to 15:1 (zinc to copper).
MSM can generally be taken at any time of day, with or without food, depending on personal preference and tolerance. Some individuals prefer to take it in the morning, while others may split the dose throughout the day. Consistency in daily intake is often considered more important than specific timing.
Yes, L-Ascorbic Acid, or Vitamin C, is known to enhance the absorption of certain minerals, particularly non-heme iron. It can also support the bioavailability of other minerals like zinc and copper. Taking these nutrients together is generally considered beneficial for mineral uptake.
While some amino acids might be absorbed more efficiently on an empty stomach, taking them with food can help prevent potential stomach upset. For general supplementation, taking L-Lysine and L-Proline with a meal is often recommended to improve tolerance. Always follow specific product instructions.
For a supplement combining these ingredients, many people find taking it with a meal in the morning to be convenient and effective. This approach can help integrate it into a daily routine and minimize potential digestive discomfort. Consistency is generally key for daily nutrient intake.
health_and_safety Safety & interactions
Some research suggests that MSM might have mild anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before supplementing with MSM to avoid potential interactions. This precaution helps ensure safety.
High doses of zinc taken over time can interfere with copper absorption, potentially leading to copper deficiency due to a shared absorption pathway. Supplementing with a balanced zinc-to-copper ratio, if needed, is often recommended. The amounts in this formulation are generally considered balanced.
L-Lysine and L-Proline are generally well-tolerated when consumed at recommended doses. Mild side effects such as stomach upset, diarrhea, or nausea have been reported in some individuals, particularly with very high doses. These are typically temporary and resolve with reduced intake.
While large doses of vitamin C can increase urinary oxalate levels, the link to increased kidney stone formation in healthy individuals is not consistently established. Individuals with a history of kidney stones or certain kidney conditions should discuss vitamin C supplementation with their doctor. This is an important consideration for at-risk groups.
Many of the ingredients, such as zinc, copper, and vitamin C, are essential nutrients required for daily bodily functions. For long-term use, especially at higher doses, it's advisable to consult with a healthcare professional. This ensures continued suitability and helps monitor for potential imbalances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (L-Ascorbic Acid) | 120 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Copper (Copper Glycinate Amino Acid Chelate) | 2 mg |
| MSM (OptiMSM) | 1000 mg |
| Silicon (Silicon Dioxide, L. calcareum) | 50 mg |
| L-Proline | 50 mg |
| L-Lysine (L-Lysine Hydrochloride) | 50 mg |
Categories
Silicon 90.0
The product provides a strong dose of 100mg of Silicon from two sources, Silicon Dioxide and L. calcareum, which is highly beneficial for collagen formation and the structural integrity of hair, skin, and nails.
Zinc 85.0
It contains 15mg of Zinc as Zinc Citrate, a highly absorbable and effective form that plays a crucial role in cell growth, protein synthesis, and maintaining healthy skin and immune function.
Copper 85.0
With 2mg of Copper in the well-absorbed form of Copper Glycinate Amino Acid Chelate, this ingredient effectively supports collagen and elastin formation, and also contributes to hair pigment and overall connective tissue health.
Goals
Nail Health 80.0
Silicon and MSM are highly beneficial for improving nail strength and promoting healthy growth, serving as fundamental building blocks for nail structure. Zinc and copper further contribute by supporting overall nail integrity and preventing common deficiencies that lead to brittle nails.
Hair Health 75.0
The product includes silicon, MSM, zinc, and copper, all of which are crucial for the synthesis of keratin and collagen, thereby promoting hair strength and growth. However, the absence of biotin, a widely acclaimed nutrient for hair vitality and growth, limits its comprehensive approach to hair health.
Joint Health 75.0
The inclusion of 1000mg of OptiMSM is a significant asset for joint health, as MSM is well-known for its anti-inflammatory properties and its role in maintaining cartilage and connective tissue integrity. While lysine and proline broadly support connective tissue, their low dosages mean MSM is the primary driver for this goal.