Cal-Mag Caps
NOW
Score 82
A well-rounded mineral supplement featuring high doses of calcium and magnesium in diverse forms, enhanced with Vitamin D3 and essential trace minerals for broad bodily support.
Score 82
A well-rounded mineral supplement featuring high doses of calcium and magnesium in diverse forms, enhanced with Vitamin D3 and essential trace minerals for broad bodily support.
Analysis
This supplement provides a robust foundation of calcium and magnesium, delivering 1500mg of calcium from a blend of carbonate, citrate, and malate forms, alongside 750mg of magnesium from citrate, malate, and oxide. The use of multiple forms for these minerals is a thoughtful approach, as it can contribute to varied absorption pathways for different individuals.
Crucially, it includes 12.50mcg of Vitamin D3, which is important for the body's use of calcium. Beyond these core elements, the product incorporates trace minerals like zinc (as L-OptiZinc Monomethionine), copper (as AAC), and manganese (as AAC), all in bioavailable forms. These additions broaden the supplement's utility, moving beyond just bone support to contribute to overall metabolic and cellular health.
The inclusion of a 'Trace Mineral concentrate' further rounds out the profile, suggesting a broader spectrum of naturally occurring minerals, even if specific quantities aren't detailed for each individual trace element within that blend. This makes it a well-rounded option for those seeking comprehensive mineral support.
Pros
- Provides multiple forms of calcium, potentially aiding diverse absorption.
- Offers varied forms of magnesium, including well-regarded citrate and malate.
- Includes Vitamin D3, which supports calcium utilization.
- Contains key trace minerals like Zinc, Copper, and Manganese in chelated forms.
- Offers a high potency in calcium and magnesium per serving.
- Generally cost-effective given the blend and serving size.
Cons
- The presence of Calcium Carbonate and Magnesium Oxide means some less bioavailable forms are included.
- The total calcium dose might be higher than some individuals require, especially with dietary intake.
- Quantities of trace minerals are relatively modest compared to the macro minerals.
- Taking the full daily serving may involve consuming multiple capsules.
Warnings
- Minerals like calcium and magnesium can sometimes interact with certain medications; it can be helpful to discuss with a professional.
- High mineral intake may cause mild digestive upset in some individuals; taking with food often helps.
- Maintaining a balanced intake of calcium and magnesium is often suggested for optimal benefits.
$19.89($0.16 per serving)
 Vitacost | $ 19.89 | |
 Daily Vita | $ 20.30 | |
 iHerb | $ 21.43 | |
| iHerb | $ 21.43 |
Goals
Impact
Highest effect
This product supplies significant calcium, magnesium, and Vitamin D3, which are all fundamental for supporting bone density and structure. The addition of zinc and manganese further contributes to bone matrix formation.
Impact
Highest effect
This supplement provides essential macro and trace minerals involved in countless bodily functions, offering foundational support for overall well-being and maintaining various physiological systems.
Impact
Highest effect
Calcium and zinc are important minerals for supporting nail strength and growth. The blend also includes manganese and copper, which contribute to connective tissue health, potentially benefiting nails.
Impact
High effect
Magnesium plays a crucial role in maintaining proper heart muscle function and can contribute to supporting healthy blood pressure levels already within the normal range. Calcium also influences heart rhythm.
Impact
High effect
Similar to heart health, the magnesium content is beneficial for muscle and nerve function, including those involved in the cardiovascular system. Calcium also plays a role in vascular health.
Impact
High effect
Manganese and copper are important for the formation and maintenance of connective tissues, including cartilage, which is crucial for joint health. Calcium and magnesium also support the underlying bone structure of joints.
Impact
High effect
Zinc is a critical mineral for supporting immune system function, and its inclusion significantly contributes to this goal. Vitamin D3 also plays a key role in modulating immune responses.
Impact
High effect
Magnesium is vital for muscle contraction, energy production, and electrolyte balance, all of which are important for physical performance and muscle recovery after exercise. Calcium also supports muscle function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 12.5 mcg |
Calcium | 500 mg |
Magnesium | 250 mg |
Zinc | 7.5 mg |
Copper | 0.5 mg |
Manganese | 2.5 mg |
Trace Mineral concentrate | 50 mg |
Calcium 90
The product provides a substantial 1500mg of calcium from multiple forms (carbonate, citrate, malate), aiming to support diverse absorption pathways and provide comprehensive calcium intake.
Magnesium 90
It delivers a robust 750mg of magnesium from varied forms (citrate, malate, oxide), which is designed to offer broad support for magnesium needs with different bioavailability characteristics.
Manganese 80
Manganese is included in an amino acid chelate form, which is generally considered well-absorbed, supporting its various roles as an essential trace mineral in the body.
Alternative products
85 Value 
Cal/Mag/Zinc Complex
Metabolic Maintenance
Offering a higher score and a slightly lower price per serving than your current choice, this product provides a beneficial combination of calcium, magnesium, zinc, and boron in forms that are often well-tolerated and absorbed. It presents a strong value for comprehensive mineral support for bone and nerve health, though you would need to ensure adequate Vitamin D intake from other sources.
85 Value 
BoneUp
Jarrow Formulas
This alternative offers a higher score at the same price per serving as your current product. It's a comprehensive formula that goes beyond just calcium and magnesium by including vitamin D3, K2, vitamin C, zinc, copper, manganese, and boron, which collectively contribute to enhanced bone health and overall mineral balance for broad support.
88 Value 
Cal/Mag 500 mg/250 mg
NaturesPlus
This option provides a notably higher score for a slightly increased price per serving. It features calcium and magnesium in amino acid chelate forms, which are often recognized for their good absorption. This makes it a great choice for those seeking enhanced mineral delivery for bone and muscle support without a significant jump in cost.
92 Performance 
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
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This liquid supplement stands out with a very high score, featuring highly absorbable forms of calcium citrate and magnesium aspartate/citrate, complemented by vitamin D3. Its liquid format can be excellent for those who prefer not to swallow capsules or who may have sensitive digestion, supporting bone health and muscle function.
88 Performance 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
For a robust and comprehensive approach to bone health, this product offers Microcrystalline Hydroxyapatite (MCH-Cal) for calcium and phosphorus, combined with well-regarded magnesium malate, vitamin D3, K2, C, and several trace minerals, providing extensive support for bone density and strength, and overall mineral balance.
87 Performance 
Advanced Calcium Complex
Solgar
This highly rated complex provides a sophisticated blend of calcium (citrate, glycinate, malate) and magnesium (malate, citrate, glycinate, oxide), alongside vitamin D3, K2, zinc, copper, manganese, and boron. It's designed for comprehensive mineral support, aiming for optimal absorption and utilization for bone health, nerve function, and general well-being.
72 Budget 
600 + D3 plus Minerals
21st Century
This is a significantly more budget-friendly option, costing much less per serving. It still provides a foundation of calcium, vitamin D3, and supporting minerals like magnesium, zinc, copper, and manganese, suitable for general bone and mineral support, though with simpler forms and lower magnesium content.
72 Budget 
Caltrate 600 + D3 plus Minerals
Caltrate
For those seeking a lower price per serving, this Caltrate product offers a solid combination of calcium and vitamin D3, along with magnesium, zinc, copper, and manganese. It's a straightforward choice for daily mineral needs at a more accessible cost.
85 Budget
Cal/Mag/Zinc Complex
Metabolic Maintenance
This option provides a higher overall score than your current product while also being slightly cheaper per serving. It delivers a good blend of well-absorbed calcium and magnesium forms, plus zinc and boron, which can contribute to bone health and overall mineral balance. Keep in mind it does not contain Vitamin D3, so you might consider adding that separately.
85 Value
Cal/Mag/Zinc Complex
Metabolic Maintenance
Offering a higher score and a slightly lower price per serving than your current choice, this product provides a beneficial combination of calcium, magnesium, zinc, and boron in forms that are often well-tolerated and absorbed. It presents a strong value for comprehensive mineral support for bone and nerve health, though you would need to ensure adequate Vitamin D intake from other sources.
85 Value
BoneUp
Jarrow Formulas
This alternative offers a higher score at the same price per serving as your current product. It's a comprehensive formula that goes beyond just calcium and magnesium by including vitamin D3, K2, vitamin C, zinc, copper, manganese, and boron, which collectively contribute to enhanced bone health and overall mineral balance for broad support.
88 Value
Cal/Mag 500 mg/250 mg
NaturesPlus
This option provides a notably higher score for a slightly increased price per serving. It features calcium and magnesium in amino acid chelate forms, which are often recognized for their good absorption. This makes it a great choice for those seeking enhanced mineral delivery for bone and muscle support without a significant jump in cost.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid supplement stands out with a very high score, featuring highly absorbable forms of calcium citrate and magnesium aspartate/citrate, complemented by vitamin D3. Its liquid format can be excellent for those who prefer not to swallow capsules or who may have sensitive digestion, supporting bone health and muscle function.
88 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
For a robust and comprehensive approach to bone health, this product offers Microcrystalline Hydroxyapatite (MCH-Cal) for calcium and phosphorus, combined with well-regarded magnesium malate, vitamin D3, K2, C, and several trace minerals, providing extensive support for bone density and strength, and overall mineral balance.
87 Performance
Advanced Calcium Complex
Solgar
This highly rated complex provides a sophisticated blend of calcium (citrate, glycinate, malate) and magnesium (malate, citrate, glycinate, oxide), alongside vitamin D3, K2, zinc, copper, manganese, and boron. It's designed for comprehensive mineral support, aiming for optimal absorption and utilization for bone health, nerve function, and general well-being.