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Formula V VM-75

Solgar
4.7
★ ★ ★ ★ ★
(1209 ratings)
Riboflavin 75 mg
Vitamin C 250 mg
Selenium 25 mcg
Thiamin 75 mg
Biotin 75 mcg
Vitamin B5 75 mg
Molybdenum 25 mcg
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Score 78

This capsule-based multivitamin provides high-potency B-vitamins and a broad spectrum of minerals and cofactors for general wellness, though it requires two capsules per serving and has a moderate zinc level.

Quantity: 120 Capsule(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

This capsule-based multivitamin provides high-potency B-vitamins and a broad spectrum of minerals and cofactors for general wellness, though it requires two capsules per serving and has a moderate zinc level.

insightsAnalysis

This Solgar Formula V VM-75 comes in capsule form, providing a wide array of vitamins and minerals to support daily nutritional needs. It features particularly high doses of B-vitamins like Thiamine, Riboflavin, Niacin, and B6 at 75mg each per serving, which can be helpful for those seeking robust energy support and metabolic function.

The formula also includes a balanced mix of essential minerals, some in chelated forms for potentially better absorption, such as iron bisglycinate and magnesium glycinate. Each serving requires two capsules, delivering a significant amount of nutrients, including 500mg of Vitamin C and 100mg of Vitamin E, alongside cofactors like inositol and citrus bioflavonoids.

While it covers many bases, the zinc content at 10mg as zinc oxide is somewhat modest for a comprehensive multivitamin, and the Vitamin D dose of 400 IU is relatively low compared to some current recommendations. The requirement for two capsules per serving also makes it slightly less convenient than a single-pill alternative.

thumb_upPros
  • High levels of B-vitamins (75mg each) for energy support.
  • Includes some chelated minerals like iron bisglycinate for absorption.
  • Contains beneficial cofactors such as bioflavonoids and inositol.
  • Provides 500mg of Vitamin C for immune and antioxidant support.
  • Decent price per serving for a comprehensive capsule multivitamin.
thumb_downCons
  • Requires two capsules per serving, which may be less convenient for some users.
  • Zinc content (10mg as zinc oxide) is lower than its tablet versions.
  • Vitamin D (400 IU) is on the lower side for a daily multi.
  • Folic acid is used instead of the more bioavailable methylfolate.
warningWarnings
  • Those sensitive to higher B-vitamin doses may wish to start with a lower frequency.
  • The high B-vitamin content may cause urine to appear bright yellow, which is a normal occurrence.
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$19.92($0.33 per serving)
iHerb
$ 19.92
Pure Formulas
$ 20.99
Vitacost
$ 20.99
Daily Vita
$ 23.10
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Ingredients

IngredientAmount per serving
Vitamin A
2250 mcg
Vitamin C
250 mg
Vitamin D
10 mcg
Vitamin E
100 mg
Thiamine
75 mg
Riboflavin
75 mg
Niacin
75 mg
Vitamin B6
75 mg
Folic Acid
666 mcg DFE
Vitamin B12
75 mcg
Biotin
75 mcg
Pantothenic Acid
75 mg
Choline
31 mg
Calcium
20 mg
Iron
1.3 mg
Iodine
150 mcg
Magnesium
10 mg
Zinc
10 mg
Selenium
25 mcg
Copper
1 mg
Manganese
1 mg
Chromium
25 mcg
Molybdenum
25 mcg
Potassium
1.8 mg
Inositol
75 mg
Rutin
37.5 mg
Citrus Bioflavonoid Complex
25 mg
Hesperidin
8.5 mg
Betaine HCl
25 mg
Boron
0.5 mg
Carotenoid MIx
86 mcg
Powdered Blend
4 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Vitamin C 85
This formula provides a significant 500mg dose of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate. This vital nutrient is important for numerous bodily processes, including immune function, collagen formation, and antioxidant protection.
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Niacin 85
The product delivers a high dose of 75mg of Niacin as Niacinamide Ascorbate, which is involved in energy production and DNA repair. This form is less likely to cause the 'niacin flush' often associated with other forms.
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Thiamin 85
It features a substantial 75mg amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, essential for converting carbohydrates into energy. This supports overall energy levels and healthy nervous system function.
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Goals

flag General Health 85
This is a comprehensive multivitamin designed to help fill potential nutrient gaps in the diet. Its broad blend of essential vitamins and minerals aims to support overall bodily functions and well-being.
flag Energy 85
With high doses of almost all B-vitamins (75mg each), this product is well-suited to support energy metabolism. These nutrients are critical cofactors in converting food into usable cellular energy.
flag Immunity 75
Key nutrients like Vitamin C, Vitamin D (though at a moderate dose), Zinc, and Selenium are important for supporting the body's natural defenses. This formula provides these elements to help maintain immune function.
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