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Formula V VM-75

Solgar
4.7
★ ★ ★ ★ ★
(1209 ratings)
Thiamin 75 mg
Copper 1 mg
Iodine 150 mcg
Niacin 75 mg
Riboflavin 75 mg
Vitamin B6 75 mg
Vitamin B5 75 mg
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Score94

A potent daily multivitamin featuring chelated minerals and high-dose B-vitamins for energy support.

How scoring works
Quantity:120 Capsule(s) • (60 servings)
Goals:
Skin Health
Energy
Hair Health
Metabolism Boost
Vision Support
Brain Health
Bone Health

Score 94

A potent daily multivitamin featuring chelated minerals and high-dose B-vitamins for energy support.

How scoring works
$19.92($0.33 per serving)
Daily Vita
$ 23.10
iHerb
$ 19.92
Vitacost
$ 20.99
Pure Formulas
$ 20.99
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Analysis

The formula focuses on high levels of thiamine and riboflavin to help with your body's natural energy production throughout the day. By using chelated minerals like magnesium glycinate and zinc glycinate, it aims to be gentler on the stomach while ensuring better uptake. It is well-suited for active people who have higher nutrient demands.

It includes a small amount of iron and a broad range of antioxidants, making it a well-rounded daily choice. The capsule format is generally preferred over tablets for those with slower digestion. Keep in mind the Vitamin D form is D2, which might not be enough if you are specifically trying to raise low levels.

Pros

  • High-potency B-complex
  • Uses well-absorbed chelated minerals
  • Includes citrus bioflavonoids

Cons

  • Uses Vitamin D2
  • Lower dose of selenium
  • Large capsule size

Warnings

  • High thiamine dose may cause a harmless change in urine color
  • Contains a small amount of iron

Nutrient quality

89 Highest impact

High-potency B-vitamins and chelated minerals provide a robust metabolic foundation for brain health. The capsule format enhances nutrient delivery, though some standard forms like thiamine mononitrate are less bioavailable than coenzyme alternatives.

Ingredient transparency

98 Highest impact

Labels clearly disclose all active amounts and include specific details on chelated mineral sources. High transparency regarding antioxidant components allows for precise evaluation of the metabolic support provided.

Customer satisfaction

95 Highest impact

Strong average ratings and a significant review history confirm high user trust and consistent reliability. Positive feedback consistently highlights the brand's reputation for quality in high-potency vitamins.

Value for money

95 Highest impact

A competitive price per serving for such high-potency ingredients makes this multivitamin an excellent value. The inclusion of high-quality chelates and antioxidants justifies the overall unit cost.

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Goals

Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA- Formula Quality

Robust inclusion of vitamin C and chelated minerals like zinc and copper provides essential support for collagen and elastin synthesis. These structural cofactors are complemented by vitamins A and E, which may contribute to barrier function and oxidative defense.

The comprehensive nature of the formula addresses multiple biological pathways critical for maintaining skin firmness and resilience. High bioavailability is enhanced through the use of amino acid chelates for mineral delivery.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

This high-potency multivitamin provides a broad foundation of nutrients that appear well aligned with metabolic fuel support. High doses of B-vitamins and core minerals target multiple biological pathways to sustain vitality throughout the day.

Ingredients like thiamine, riboflavin, and iodine facilitate cellular respiration and thyroid health. The inclusion of chelated minerals like magnesium glycinate and iron bisglycinate ensures better absorption and utility for energy-producing enzymes.

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Impact
High effect
B Goal FitB- Strength of SupportB+ CoverageA- Formula Quality

This high-potency multivitamin provides 20 mg of zinc and 150 mcg of iodine to support follicle cell division and thyroid health. These minerals are critical cofactors for the enzymes that regulate the hair growth cycle.

The inclusion of antioxidant vitamins A, C, and E helps protect follicles from oxidative stress. While the breadth of nutrients is considerable, the use of ergocalciferol (D2) and iron at a low dose suggests a general-purpose rather than hair-specific focus.

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Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Metabolic health is supported through a wide range of vitamins and minerals in a high-potency multivitamin format. This formula provides various cofactors required for the synthesis of thyroid hormones and efficient energy production.

Chromium and 75 mg doses of multiple B-vitamins assist in glucose regulation and cellular respiration. The inclusion of trace minerals like iodine and zinc further supports the biological pathways that regulate overall metabolic rate.

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Impact
High effect
B Goal FitB- Strength of SupportB- CoverageB+ Formula Quality

Vitamin C, Vitamin E, and Zinc are included to support the eye's primary antioxidant systems and protect cellular structures. The high dose of Vitamin E is particularly relevant for preserving fatty acids in the retina.

Inclusion of rutin may support vascular integrity, though the carotenoid content is too low for significant blue light protection. It represents a solid foundational multi with some focused support for ocular defense.

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Impact
High effect
C Goal FitC+ Strength of SupportB- CoverageB Formula Quality

Broad foundational support provides essential vitamins and minerals in a high-potency daily format to maintain neurological health. This approach aims to prevent nutritional gaps that could impact mental clarity and resilience.

Ingredients consist of a high-potency B-complex, antioxidants, and a range of chelated minerals. These provide a robust base of cofactors needed for consistent brain function and metabolic health.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
250 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
100 mg
Thiamine (Thiamine Mononitrate)
75 mg
Riboflavin
75 mg
Niacin (Niacinamide Ascorbate)
75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
75 mg
Folic Acid
666 mcg DFE
Vitamin B12 (Cobalamin)
75 mcg
Biotin
75 mcg
Pantothenic Acid (D-Calcium Pantothenate)
75 mg
Choline (Choline Bitartrate)
31 mg
Calcium (Calcium Carbonate, Calcium Glycinate Amino Acid Chelate)
20 mg
Iron (Iron Bisglycinate Chelate)
1.3 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)
10 mg
Zinc (DELETE, Zinc Oxide)
10 mg
Selenium (L-Selenomethionine)
25 mcg
Copper (Copper Glycinate Amino Acid Chelate)
1 mg
Manganese (Manganese Glycinate Amino Acid Chelate)
1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)
25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)
25 mcg
Potassium (Potassium Amino Acid Chelate)
1.8 mg
Inositol
75 mg
Rutin
37.5 mg
Citrus Bioflavonoid Complex
25 mg
Hesperidin
8.5 mg
Betaine HCl
25 mg
Boron (Boron Amino Acid Complex)
0.5 mg
Carotenoid MIx
86 mcg
Powdered Blend
4 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This comprehensive multivitamin provides a moderate therapeutic dose of thiamin mononitrate along with a wide range of minerals and antioxidants. It is an excellent choice for general wellness and metabolic support.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multi-vitamin utilizes premium chelated copper in a safe, daily dose. It maintains an ideal mineral balance with zinc and offers great value, making it a highly effective and affordable choice.
Iodine (Kelp) · 150 mcg OverallScore82
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Formula V VM-75 provides iodine from kelp in a comprehensive daily supplement. It uses a capsule delivery system to ensure efficient release and is reasonably priced for daily thyroid support.
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