Formula V VM-75
Solgar
Formula V VM-75
4.7
★ ★ ★ ★ ★
(1191 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
Vitamin B5 75 mg
Rutin 37.5 mg
Niacin 75 mg
Choline 31 mg
Riboflavin 75 mg
Score 78.0
A high-potency B-complex with Vitamin C from a reputable brand, offering strong support for energy and nerve health. However, its mineral profile is limited and some listed minerals are present in negligible amounts or entirely absent, making it less comprehensive than a full multivitamin, especially given its premium price point.
Quantity: 120 Capsule(s)Servings size: 2 Vegetable Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 78.0
A high-potency B-complex with Vitamin C from a reputable brand, offering strong support for energy and nerve health. However, its mineral profile is limited and some listed minerals are present in negligible amounts or entirely absent, making it less comprehensive than a full multivitamin, especially given its premium price point.
insights Analysis
Solgar Formula V VM-75 is positioned as a comprehensive multi-vitamin and mineral supplement. Its standout feature is the potent B-vitamin complex, providing 75mg or 75mcg of most B vitamins per serving, which is significantly higher than typical daily values and beneficial for energy and neurological health. It also includes 250mg of Vitamin C, a key antioxidant. However, the 'VM' (Vitamin-Mineral) aspect is less robust on the mineral side, with very low quantities of iron (1mg), manganese (1mg), and copper (1mg), and a peculiar 0mg of boron despite it being listed in the product's collections as a component. Online reviews and nutritionist perspectives generally commend Solgar for its quality and purity, and this product specifically receives praise for its energy-boosting effects. Despite its strengths, the high price point relative to the breadth of its mineral content, particularly the deficiencies in calcium, magnesium, zinc, and the complete absence of boron, limits its standing as a truly comprehensive daily multivitamin compared to more balanced formulas available on the market.
- Delivers exceptionally high doses of a full spectrum of B vitamins, crucial for energy metabolism and neurological function.
- Contains a substantial amount of Vitamin C, providing strong antioxidant and immune support.
- Produced by Solgar, a brand widely recognized for its quality, purity, and adherence to manufacturing standards.
- Receives positive online reviews, particularly for its effectiveness in boosting energy levels and overall well-being.
- The mineral content is very limited, with low dosages of iron, manganese, and copper, and a notable absence of boron (0mg), despite being a 'Vitamin-Mineral' formula.
- The price per serving is relatively high, especially considering the incomplete mineral profile compared to other comprehensive multivitamins.
- Does not include other common and beneficial multivitamin ingredients such as Vitamin D, K, Calcium, Magnesium, or Zinc.
- The extremely high dosages of some B vitamins might be excessive for individuals not experiencing deficiency or specific energy demands.
$19.92($0.33 per serving)
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bolt Effectiveness for goals
Broad-spectrum supplements are formulated to help fill potential nutritional gaps in the diet, providing a range of essential vitamins and minerals. These nutrients play crucial roles in various bodily functions, including energy metabolism, immune system support, and cell maintenance. Their effectiveness can vary based on individual dietary intake and specific nutritional needs.
B vitamins are essential for cellular metabolism, assisting in the conversion of food into usable energy. They also support healthy nervous system function, red blood cell formation, and contribute to DNA synthesis. Together, these vitamins are vital for overall physiological processes and well-being.
Vitamin C, Vitamin E, and Beta-Carotene are recognized for their antioxidant properties that help protect cells from oxidative damage. Vitamin C can help regenerate Vitamin E, enhancing its antioxidant capacity within the body. Beta-Carotene, a precursor to Vitamin A, also contributes to the body's natural defense against free radicals.
Chelated minerals, such as amino acid chelates, are often formulated to improve mineral absorption and bioavailability in the digestive system. This structure can help protect the mineral from interactions that might hinder its absorption. While studies suggest improved absorption for some chelated forms, individual responses can differ.
Calcium is a fundamental building block of bones, while Magnesium plays a role in bone mineralization and density. Vitamin D is crucial for the body's ability to absorb calcium from the diet and regulate calcium and phosphate levels. Together, these nutrients significantly contribute to maintaining strong and healthy bones.
schedule Dosage, timing & forms
Many multi-nutrient supplements, especially those containing fat-soluble vitamins (A, D, E) and certain minerals like iron or zinc, are often better absorbed when taken with a meal. Taking them with food can also help minimize potential gastrointestinal discomfort. Always follow the specific instructions provided on the supplement label.
Yes, the form of a mineral can significantly influence its bioavailability. Mineral chelates, like glycinate or amino acid chelates, are often designed to be more easily absorbed by the body compared to inorganic forms such as oxides or carbonates. This can result in better utilization of the mineral.
B vitamins are water-soluble, meaning they don't require fat for absorption and can be taken at any time. However, some individuals prefer taking them in the morning or early afternoon, as certain B vitamins can play a role in energy metabolism. There is no universally optimal time for everyone.
Yes, some minerals can compete for absorption pathways when consumed simultaneously, particularly in high doses. For instance, high amounts of zinc may reduce copper absorption, and calcium can slightly inhibit iron uptake. For this reason, some formulations balance these minerals carefully.
Citrus bioflavonoids, such as rutin and hesperidin, are often paired with Vitamin C because they are believed to act synergistically. They may help protect Vitamin C from oxidation and enhance its absorption and utilization within the body. This combination is common in many Vitamin C formulations.
health_and_safety Safety & interactions
Multivitamin/mineral supplements can interact with certain medications, including anticoagulants, antibiotics, and thyroid hormones. It is generally recommended to consult a healthcare professional to assess potential interactions with any specific prescription or over-the-counter drugs.
Some individuals may experience mild side effects such as nausea, stomach upset, or constipation, particularly if taken on an empty stomach. These are often temporary and can be mitigated by taking the supplement with food.
The supplement contains 150mcg of iodine, which is the recommended daily intake for adults. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should consult a healthcare professional before use, as iodine can impact thyroid function.
High doses of Vitamin B6 (Pyridoxine) can interact with certain medications like phenobarbital or phenytoin. Niacin (as Niacinamide Ascorbate) is generally well-tolerated, but large doses of other niacin forms can interact with statins or blood pressure medications. Always discuss your supplement regimen with a healthcare provider.
Iron can compete with other minerals like calcium and zinc for absorption when taken simultaneously. While the iron content in this supplement is relatively low (1.3mg), taking it with food can help mitigate potential absorption issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folic Acid | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Hesperidin | 8.5 mg |
Betaine HCl | 25 mg |
Boron | 0.5 mg |
Carotenoid MIx | 86 mcg |
Powdered Blend | 4 mg |
Categories
Vitamin B12 90.0
With 75mcg of Vitamin B12, this product provides a highly potent dose, exceeding daily requirements and effectively supporting energy, neurological function, and red blood cell formation.
Niacin 90.0
The 75mg of Niacin (Vitamin B3) is a substantial dose, highly effective for energy production and supporting cardiovascular health, though it might cause a 'flush' in sensitive individuals if it's nicotinic acid.
Thiamin 90.0
Providing 75mg of Thiamine (Vitamin B1), this product delivers a very high potency for its role in energy metabolism, nerve function, and carbohydrate breakdown.
Goals
Energy 90.0
This product excels in energy support due to its very high concentrations of B vitamins (B1, B2, B3, B5, B6, B12), which are absolutely critical cofactors in the body's metabolic pathways for converting food into energy, making it highly effective for boosting vitality.
Brain Health 85.0
The comprehensive and high-dose B-complex, including B6, B12, Niacin, and Choline, is vital for neurotransmitter synthesis, nerve signal transmission, and overall brain metabolism, offering strong support for cognitive functions and neuronal health.
Cognitive Support 85.0
Mirroring its benefits for brain health, the product's high B-vitamin content supports optimal cognitive processes, including memory, focus, and mental clarity, by ensuring efficient brain function and energy utilization.
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