Melatonin 5 mg
Solgar
Melatonin 5 mg
4.8
★ ★ ★ ★ ★
(2021 ratings)
Melatonin 5 mg
Score 80.0
A reliable 5mg melatonin from a trusted brand, effective but not the most budget-friendly.
Quantity: 60 nugget(s)Servings size: 1 nugget(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A reliable 5mg melatonin from a trusted brand, effective but not the most budget-friendly.
insights Analysis
Solgar Melatonin 5 mg comes in a nugget form, providing a potent dose of melatonin suitable for individuals with significant sleep challenges or for occasional use during jet lag. Solgar is a well-established and trusted brand in the supplement industry, known for its quality and purity, which is often appreciated by nutritionists. While the product is effective for its primary goal of sleep support, its price per serving is on the higher side compared to other 5mg melatonin products available. Its substantial review count, however, affirms its reliability and efficacy among a large user base, indicating general satisfaction with the brand's quality.
- From Solgar, a highly reputable and long-standing brand known for quality and purity.
- Offers a potent 5mg melatonin dose, suitable for more challenging sleep issues or jet lag.
- Nugget form may offer faster absorption than traditional tablets, although not as quickly as liquids.
- High review count indicates widespread user satisfaction and brand trust.
- Higher price per serving compared to many other 5mg melatonin supplements available.
- Lacks additional synergistic ingredients that could provide broader sleep or calming benefits.
- The 5mg dose might be too high for individuals who are sensitive to melatonin or new users.
- Individuals sensitive to melatonin or new users should consider starting with a lower dose.
- Avoid driving or operating heavy machinery after taking this product due to potential drowsiness.
$7.59($0.12 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 8.24 | |
 Daily Vita | $ 9.07 | |
 Walmart | $ 9.48 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Categories
Melatonin 90.0
As a Solgar product, it exemplifies quality and delivers a robust 5mg melatonin dose effectively within the collection. Its standing is strong due to brand trust and potency, despite being less value-driven than some competitors.
Goals
Sleep Support 90.0
The 5mg melatonin dose is highly effective for promoting sleep, particularly for individuals with more persistent sleep challenges or for adapting to new time zones, making it a strong choice for primary sleep support.
Stress Relief 60.0
While improved, consistent sleep can certainly contribute to reduced stress levels, this product provides only melatonin and no other ingredients specifically aimed at direct stress or anxiety relief.
Anti-Aging 30.0
The anti-aging benefits of melatonin at typical supplemental doses are not definitively established by scientific research in humans. This claim remains largely theoretical for this product.
Recommended Alternatives
99 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative offers an extraordinarily higher value, providing an effective 3mg melatonin dose at an unmatched low price per serving, making it the most cost-effective choice for reliable sleep support.
99 Value 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Delivering an outstanding value, this product provides an appropriate 1mg dose at an extremely competitive price per serving, far surpassing the value of the analyzed Solgar 5mg product for general use.
98 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made alternative provides significantly better value, combining a 3mg melatonin dose with a highly favorable price per serving, making it a more economically sound choice for daily use without requiring a 5mg dose.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative achieves a near-perfect score due to its optimal 3mg dose and outstanding value, making it a superior and more widely recommended choice for melatonin supplementation.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
This alternative scores higher due to its perfect balance of efficacy, exceptional price, and widespread consumer trust, making it a more reliable overall choice for melatonin than the higher-priced Solgar.
98 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product offers an effective 3mg melatonin dose and a higher overall score due to its superior value and strong brand recognition, representing a better option for consistent sleep.
99 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative offers an exceptionally lower price per serving (2 cents vs 13 cents) while providing a strong 3mg melatonin dose, making it a vastly more economical choice.
98 Budget
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product is considerably cheaper per serving and offers an effective 3mg melatonin dose from a highly reputable brand, providing better value.
95 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
This 21st Century alternative provides a 3mg dose at a significantly lower price per serving, delivering similar efficacy at a much better value than the Solgar product.
99 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative offers an extraordinarily higher value, providing an effective 3mg melatonin dose at an unmatched low price per serving, making it the most cost-effective choice for reliable sleep support.
99 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Delivering an outstanding value, this product provides an appropriate 1mg dose at an extremely competitive price per serving, far surpassing the value of the analyzed Solgar 5mg product for general use.
98 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made alternative provides significantly better value, combining a 3mg melatonin dose with a highly favorable price per serving, making it a more economically sound choice for daily use without requiring a 5mg dose.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative achieves a near-perfect score due to its optimal 3mg dose and outstanding value, making it a superior and more widely recommended choice for melatonin supplementation.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
This alternative scores higher due to its perfect balance of efficacy, exceptional price, and widespread consumer trust, making it a more reliable overall choice for melatonin than the higher-priced Solgar.
98 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product offers an effective 3mg melatonin dose and a higher overall score due to its superior value and strong brand recognition, representing a better option for consistent sleep.