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Pure Power Protein Vanilla

Dr. Mercola
4.7
★ ★ ★ ★ ★
(18 ratings)
Potassium 130 mg
Sodium 100 mg
Product Image
Score 75

A protein shake offering a good balance of protein and carbohydrates for muscle support and energy, suitable for general fitness and recovery.

How scoring works
scaleQuantity:31 Liquid(s) • (22 servings)
track_changesGoals:
flag Fitness
flag Heart Health
flag Energy
flag Cardiovascular Support
flag Muscle Gain

leaderboard Score 75

A protein shake offering a good balance of protein and carbohydrates for muscle support and energy, suitable for general fitness and recovery.

How scoring works
$51.70($2.35 per serving)
iHerb
$ 51.70
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psychologyAnalysis

Dr. Mercola Pure Power Protein Vanilla provides 20 grams of protein, 14 grams of carbohydrates, and 2 grams of total fat per serving, totaling 140 calories. This balanced macronutrient distribution makes it suitable for individuals seeking protein for muscle support while also getting a moderate amount of carbohydrates for energy replenishment.

Its formulation aims to provide a convenient and tasty protein source. The presence of carbohydrates alongside protein can be beneficial for post-exercise recovery, as carbohydrates help replenish glycogen stores while protein supports muscle repair. It sits well as a versatile protein shake for daily use.

thumb_upPros
  • Good protein content (20g per serving).
  • Moderate carbohydrate content (14g) for energy replenishment.
  • Low in total fat (2g).
  • Vanilla flavor can enhance palatability.
  • Convenient liquid form.
thumb_downCons
  • Higher price per serving compared to some protein powders.
  • Relatively low review count for a protein product.
  • Cholesterol content (50mg) might be a consideration for some.
warningWarnings
  • Contains dairy ingredients, so individuals with lactose intolerance or milk allergies should be cautious.
  • Diabetics or those monitoring sugar intake should consider the 14g of carbohydrates.
  • Consult a healthcare professional if you have dietary restrictions or are taking medications.
scienceNutrient quality
75 High impact

It offers a good balance of protein and carbohydrates with low fat, making it a decent quality option for a general protein and energy supplement.

visibilityIngredient transparency
85 Highest impact

The product clearly lists its macronutrient breakdown, including protein, carbohydrates, fats, and cholesterol, providing good transparency for its primary nutritional content.

workspace_premiumValue for money
65 High impact

While it provides a balanced nutrient profile, the higher price per serving means its value for money is moderate compared to some more economical options.

thumb_upCustomer satisfaction
60 Moderate impact

With only 17 reviews, the product has very limited customer feedback, which makes it challenging to assess broad user satisfaction comprehensively.

storefrontBrand
70 High impact

Dr. Mercola is a brand associated with natural health and wellness products, suggesting a focus on ingredient quality and formulation for general well-being.

flagReport analysis
track_changesGoals
flagFitness
Impact
Highest effect
The combination of 20g protein and 14g carbohydrates makes it a suitable option for supporting fitness goals, aiding in muscle recovery, and providing energy for activity.
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flagMuscle Gain
Impact
High effect
Providing 20g of protein, this product can effectively contribute to daily protein requirements for muscle repair and growth, supporting moderate muscle gain goals.
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flagEnergy
Impact
High effect
The 140 calories and 14g of carbohydrates provide a good source of energy, making it suitable for pre- or post-workout fuel or as an energizing snack.
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flagHeart Health
Impact
High effect
With low fat but some cholesterol, it can fit into a balanced diet. It’s not specifically formulated for heart health, but its overall profile can be part of a healthy lifestyle.
View goal →
flagCardiovascular Support
Impact
High effect
Its low fat content is a positive aspect for cardiovascular health, and when integrated into a balanced diet, it supports overall well-being.
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flagBone Health
Impact
Moderate effect
Protein is a component of bone structure, so this product indirectly contributes to bone health through its protein content. It does not offer specific bone-supporting minerals in significant amounts.
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scienceIngredients
IngredientAmount per serving
Calories
140 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
50 mg
Sodium
100 mg
Potassium
130 mg
Total Carbohydrates
14 Gram(s)
Protein
20 Gram(s)
Vitamin A
0 NP
Vitamin C
0 NP
Calcium
0 NP
Iron
0 NP
grain_off Gluten Free person Adults 18–50
flagReport overview
Sodium 65
It contains 100mg of sodium, a moderate amount that contributes to electrolyte balance, important for hydration and nerve function.
scienceView ingredientinventory_2View products
Potassium 65
With 130mg of potassium, this product offers a decent amount of this essential electrolyte, which supports muscle contractions and fluid balance.
scienceView ingredientinventory_2View products
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