Pure Power Protein Banana
Dr. Mercola
Score 60
This protein supplement delivers 20 grams of protein and 140 calories per serving, aiming to support muscle recovery and daily protein intake with a banana flavor.
Score 60
This protein supplement delivers 20 grams of protein and 140 calories per serving, aiming to support muscle recovery and daily protein intake with a banana flavor.
Analysis
Dr. Mercola's Pure Power Protein Banana offers 20 grams of protein per serving with a modest 140 calories, making it a suitable option for those seeking a protein boost without excessive caloric intake. It can support muscle recovery and daily protein needs for general fitness enthusiasts.
The product includes 14 grams of carbohydrates and 2 grams of total fat, which provides some energy while keeping the overall macronutrient profile balanced for many dietary approaches. It also contributes some sodium and potassium for basic electrolyte support, aiding in general bodily functions.
This protein product can be used after workouts to aid in muscle repair or as a convenient protein addition to smoothies or meals to help meet daily protein goals. The banana flavor offers a specific taste preference for those who enjoy fruity protein shakes.
Pros
- Good protein content (20g) per serving.
- Moderate calorie (140) and low fat (2g) profile.
- Contains some sodium (85mg) and potassium (140mg) for basic electrolyte support.
- From a brand associated with health and wellness (Dr. Mercola).
Cons
- Very high price per serving ($2.48) for the protein amount offered.
- Very low review count (16), making it hard to assess broad customer satisfaction or long-term product experience.
- The 'Liquid(s)' form listed is unusual for protein supplements and may be an input error if it's a powder.
- Doesn't explicitly highlight distinct benefits beyond basic protein delivery.
Warnings
- The high price per serving might be a significant factor for those on a budget, offering fewer servings for the cost compared to more economical alternatives.
- Individuals should verify the product's physical form (liquid or powder) upon purchase if this is a concern, as the input states 'Liquid(s)'.
- Always consult a professional before adding new supplements, especially if you have existing health conditions.
$54.61($2.48 per serving)
 iHerb | $ 54.61 |
Goals
Impact
High effect
Provides 20 grams of protein per serving, which can aid in muscle recovery and support the protein needs of active individuals engaged in regular fitness routines.
Impact
High effect
With low fat and moderate cholesterol, it aligns with a heart-conscious dietary approach, contributing protein without excessive unhealthy fats.
Impact
High effect
While it provides 20 grams of protein, individuals with aggressive muscle gain goals might need a product with higher protein and caloric density or consume multiple servings to meet their needs.
Impact
Moderate effect
The 140 calories and 14 grams of carbohydrates offer some energy, which can help replenish glycogen stores and support sustained energy levels during daily activities.
Impact
Moderate effect
The presence of sodium and potassium can support fluid balance, which is relevant for cardiovascular function, especially when combined with its lower fat content.
Impact
Moderate effect
While protein is fundamental, this product does not list specific bone-supporting vitamins or minerals in significant quantities, so its direct contribution is indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 50 mg |
Sodium | 85 mg |
Potassium | 140 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A | 0 NP |
Vitamin C | 0 NP |
Calcium | 0 NP |
Iron | 0 NP |
Sodium 60
Contains 85mg of sodium, offering a modest contribution to electrolyte balance, which can be beneficial for active individuals without overdoing it.
Potassium 60
Provides 140mg of potassium, supporting fluid balance and muscle function, though not a primary source compared to other options available.
Alternative products
80 Value 
Gold ALLWHEY Chocolate
ALLMAX
This protein powder offers 24g of protein and a good amount of potassium (320mg) along with some sodium (105mg) for a competitive price. It's a solid choice for muscle gain and electrolyte replenishment during workouts, providing excellent value.
85 Value 
Whey Protein Isolate Chocolate Flavor
Life Extension Wellness Code
This lean whey isolate delivers 17g of protein with minimal fat and carbohydrates, along with calcium, potassium (135mg), and sodium (50mg). It's a great value for those seeking a clean protein source with essential electrolytes for muscle and bone health.
80 Value 
Bone Broth Protein Pure
Ancient Nutrition
Providing 20g of protein from bone broth, this offers a unique protein source with good sodium (170mg) and potassium (280mg) levels. It's a good value for muscle support and electrolyte balance, especially if you prefer bone broth protein.
92 Performance 
Premium Protein Vanilla Flavored
Vega Sport
This plant-based protein powder offers a higher protein content (30g vs 20g) and a more robust electrolyte profile (410mg Sodium, 240mg Potassium). It also includes recovery-focused ingredients, making it a more comprehensive choice for fitness and muscle gain.
90 Performance 
ISONatural Vanilla
ALLMAX
With 27g of protein per serving and zero fat, this protein powder is excellent for lean muscle gain and recovery. It also provides good potassium (160mg) and some sodium (55mg) for electrolyte balance, aligning with fitness and heart health goals.
85 Performance 
Combat Powder Vanilla
MusclePharm
Offering 24g of protein and a balanced electrolyte profile (150mg Sodium, 200mg Potassium) at low fat and carbs, this protein powder is a strong contender for muscle gain, energy, and cardiovascular support compared to the liquid protein.
95 Budget 
Buffered C Powder 1000 mg
California Gold Nutrition
This is a very affordable option that provides sodium (130mg) from your collections, contributing to electrolyte balance for fitness and cardiovascular support, at a much lower cost than the protein liquid.
92 Budget 
Potassium Chloride 365 mg
Nutricost
For an exceptionally low price per serving, this alternative delivers a significant amount of potassium (365mg). Potassium is essential for energy, muscle function, and heart health, directly supporting your specified goals.
78 Budget 
Potassium Chloride Powder
NOW
This is another very economical way to get potassium (365mg), focusing purely on this key electrolyte for hydration, energy, and cardiovascular health, making it a great budget-conscious choice.
80 Value
Gold ALLWHEY Chocolate
ALLMAX
This protein powder offers 24g of protein and a good amount of potassium (320mg) along with some sodium (105mg) for a competitive price. It's a solid choice for muscle gain and electrolyte replenishment during workouts, providing excellent value.
85 Value
Whey Protein Isolate Chocolate Flavor
Life Extension Wellness Code
This lean whey isolate delivers 17g of protein with minimal fat and carbohydrates, along with calcium, potassium (135mg), and sodium (50mg). It's a great value for those seeking a clean protein source with essential electrolytes for muscle and bone health.
80 Value
Bone Broth Protein Pure
Ancient Nutrition
Providing 20g of protein from bone broth, this offers a unique protein source with good sodium (170mg) and potassium (280mg) levels. It's a good value for muscle support and electrolyte balance, especially if you prefer bone broth protein.
92 Performance
Premium Protein Vanilla Flavored
Vega Sport
This plant-based protein powder offers a higher protein content (30g vs 20g) and a more robust electrolyte profile (410mg Sodium, 240mg Potassium). It also includes recovery-focused ingredients, making it a more comprehensive choice for fitness and muscle gain.
90 Performance
ISONatural Vanilla
ALLMAX
With 27g of protein per serving and zero fat, this protein powder is excellent for lean muscle gain and recovery. It also provides good potassium (160mg) and some sodium (55mg) for electrolyte balance, aligning with fitness and heart health goals.
85 Performance
Combat Powder Vanilla
MusclePharm
Offering 24g of protein and a balanced electrolyte profile (150mg Sodium, 200mg Potassium) at low fat and carbs, this protein powder is a strong contender for muscle gain, energy, and cardiovascular support compared to the liquid protein.