Silica Complex
NOW
Silica Complex
4.6
★ ★ ★ ★ ★
(259 ratings)
Horsetail 575 mg
Manganese 2 mg
Boron 1 mg
Score 80.0
A cost-effective blend of Horsetail, Manganese, and Boron designed to support bone, joint, hair, skin, and nail health, offering good ingredient forms at a very competitive price.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Bone Health
Skin Health
Joint Health
leaderboard Score 80.0
A cost-effective blend of Horsetail, Manganese, and Boron designed to support bone, joint, hair, skin, and nail health, offering good ingredient forms at a very competitive price.
insights Analysis
This product contains 575mg of Horsetail extract, providing a natural source of silica crucial for collagen formation, which benefits skin elasticity, hair strength, nail integrity, and bone mineralization. The inclusion of 2mg of Manganese (as amino acid chelate) supports bone density and cartilage formation, while 1mg of Boron (as amino acid chelate) further aids bone metabolism and can influence hormone levels beneficial for bone and brain health. While the doses of Manganese and Boron are on the lower end compared to some single-ingredient supplements, their chelated forms ensure good absorption. The product's review count is moderate, suggesting a generally positive but not overwhelmingly popular reception, aligning with its role as a solid, budget-friendly option.
- Highly cost-effective with a very low price per serving.
- Contains bioavailable chelated forms of Manganese and Boron for better absorption.
- Includes a comprehensive blend of ingredients specifically targeting hair, skin, nail, bone, and joint health.
- Manganese and Boron dosages are relatively low for individuals seeking therapeutic effects or higher intake.
- Less direct support for broader goals like 'Muscle Gain' and 'Brain Health' compared to its primary structural benefits.
- The Horsetail extract form isn't specified for its silica content, which can vary.
$17.67($0.09 per serving)
 Pure Formulas | $ 17.67 | |
 Vitacost | $ 18.59 | |
 Daily Vita | $ 19.10 |
bolt Effectiveness for goals
Horsetail is rich in silica, a mineral believed to strengthen connective tissues. This silica content is often attributed to its potential benefits for hair growth, skin elasticity, and nail strength. Many use it to improve the appearance and resilience of these tissues.
Horsetail contains silicon, which is believed to contribute to the structural integrity of hair, skin, and nails. While anecdotal evidence is common, more robust clinical studies are needed to confirm its efficacy specifically for hair and nail strength.
Horsetail's high silica content is thought to contribute to bone health by potentially promoting collagen formation and bone mineralization. Silica is an important component of connective tissue, including bone matrix. Some studies suggest a link between silica intake and bone density.
Boron influences the metabolism of calcium, magnesium, and vitamin D, all crucial for bone strength. Some research suggests it may help reduce the loss of calcium and magnesium, particularly in postmenopausal women.
Boron plays a significant role in bone health by influencing the metabolism of calcium, magnesium, and vitamin D. It helps reduce calcium excretion and may promote the production of bone-building compounds. Research suggests it can support bone mineral density and strength.
schedule Dosage, timing & forms
Generally, there are no known direct contraindications for taking manganese, boron, and horsetail together for most healthy individuals. However, the high silica content in horsetail might influence mineral absorption, so it's wise to consider timing. Always consult a healthcare professional, especially if you have underlying health conditions or are taking other medications.
The Adequate Intake (AI) for manganese is generally 1.8 mg for adult women and 2.3 mg for adult men. Supplemental dosages can vary, but often range from 1 mg to 10 mg daily. It's advisable to consult a healthcare professional for personalized dosage recommendations.
Typical supplemental dosages of boron range from 1 mg to 6 mg per day. Some specific research studies have used doses up to 10 mg per day.
Dosages for horsetail extract can vary significantly depending on the concentration and standardization of the extract, particularly its silica content. Common dosages range from 300 mg to 1000 mg per day, often standardized to contain a specific percentage of silica. Always follow the product label's instructions or a healthcare provider's advice.
Typical supplemental dosages for boron range from 3 mg to 6 mg per day, though some studies have explored doses up to 10 mg. There is no official Recommended Daily Allowance (RDA) for boron. The tolerable upper intake level (UL) for adults is set at 20 mg per day.
health_and_safety Safety & interactions
Individuals with heart conditions, kidney disease, diabetes, or those prone to low potassium should avoid horsetail without medical supervision. Pregnant or breastfeeding women, and those with a thiamine deficiency, should also not use horsetail. Children are also advised to avoid it.
Yes, horsetail can interact significantly with several medications. It may enhance the effects of diuretics, potentially leading to excessive fluid loss and potassium depletion, and can interact with lithium, blood thinners, and certain heart medications. Diabetic individuals on medication should also use caution.
Common side effects of horsetail may include upset stomach and skin irritation for some individuals. Long-term or high-dose use can lead to thiamine deficiency due to the enzyme thiaminase, and potential potassium depletion due to its diuretic properties. It can also cause nicotine poisoning for sensitive individuals.
Individuals with liver disease should exercise caution or avoid manganese supplements due to impaired excretion, which can lead to accumulation and toxicity. People with iron deficiency or Parkinson's disease should also consult a healthcare professional before use. Pregnant or breastfeeding women should consult a doctor.
Pregnant or breastfeeding individuals should exercise caution and consult a healthcare provider before taking boron supplements, as safety data is limited. Individuals with hormone-sensitive conditions, such as certain cancers, should also seek medical advice due to boron's potential influence on hormone levels. Those with kidney disease may need to limit boron intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 50 mg |
| Zinc (Zinc Amino Acid Chelate) | 5 mg |
| Manganese (Manganese Amino Acid Chelate) | 2 mg |
| Horsetail extract | 575 mg |
| Bentonite mineral powder | 10 mg |
| Boron (Boron Amino Acid Chelate) | 1 mg |
Categories
Horsetail 85.0
The 575mg horsetail extract dose is substantial and well-aligned with benefits for hair, skin, and nails, making it a strong contributor to the product's overall efficacy.
Manganese 70.0
The 2mg dose of manganese is adequate for general maintenance, but some alternatives offer higher concentrations for more targeted therapeutic effects, though the chelated form is good.
Boron 70.0
The 1mg boron dose is useful for general support, but many products provide 3mg or 6mg which might be preferred for specific bone or hormonal benefits.
Goals
Hair Health 90.0
Horsetail extract is a primary source of silica, which is widely recognized and used for strengthening hair, improving elasticity, and promoting growth.
Nail Health 90.0
Silica is a key component for strong and healthy nails, and the horsetail in this product directly supports nail integrity and reduces brittleness.
Bone Health 85.0
Silica from horsetail, manganese, and boron are all crucial cofactors for bone formation and density, making this product well-suited to support skeletal integrity.
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