B-50
NOW
Score 80
This B-50 complex delivers a full spectrum of B vitamins at 50mg/mcg strengths, plus choline, inositol, and PABA, in a convenient larger pack for sustained daily support.
Score 80
This B-50 complex delivers a full spectrum of B vitamins at 50mg/mcg strengths, plus choline, inositol, and PABA, in a convenient larger pack for sustained daily support.
Also available as 1 option
Analysis
This NOW B-50 complex, identical in formulation to its smaller counterpart, provides a robust blend of B vitamins, each typically at a 50mg or 50mcg level, to support daily metabolic functions. It also includes complementary nutrients like choline, inositol, and PABA, which work in concert with B vitamins for various bodily processes.
It's designed for individuals seeking a long-term, foundational B-complex supplement to contribute to sustained energy, nervous system health, and overall cellular well-being. The consistent dosages make it a dependable choice for regular supplementation.
Pros
- Comprehensive blend of B vitamins plus Choline, Inositol, PABA.
- Consistent 50mg/mcg dosage for most B vitamins.
- Excellent price per serving in a large quantity.
- Good for general daily wellness and long-term energy support.
Cons
- Uses standard (non-methylated/coenzyme) forms for some B vitamins like B12 (Cyanocobalamin) and Folate.
- Tablet form may not be preferred by all.
Warnings
- B vitamins can cause urine to turn a bright yellow color, which is normal and harmless.
- If you have specific absorption concerns, you might consider B-complexes with coenzyme or methylated forms.
- Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
$25.50($0.10 per serving)
 Daily Vita | $ 25.50 | |
 Vitacost | $ 25.59 | |
 iHerb | $ 26.94 |
Goals
Impact
Highest effect
B vitamins are crucial cofactors in energy production pathways, helping the body convert food into usable energy. This formulation provides a substantial dose of each B vitamin to support these metabolic processes.
Impact
Highest effect
This comprehensive B-complex provides essential nutrients vital for numerous bodily functions, making it an excellent foundation for supporting overall health and well-being. It covers a wide range of metabolic needs.
Impact
Highest effect
All B vitamins are directly involved in metabolic processes, facilitating the breakdown of carbohydrates, fats, and proteins. This product delivers a full spectrum to support efficient metabolism.
Impact
High effect
B vitamins play roles in neurotransmitter synthesis and nervous system health, which can contribute to aspects of cognitive function. The inclusion of choline and inositol further supports this goal.
Impact
High effect
The B vitamins, along with choline and inositol, are important for neurotransmitter function and cellular health within the brain. This can contribute to overall brain vitality and healthy function.
Impact
High effect
B vitamins are involved in the synthesis of mood-regulating neurotransmitters and contribute to overall nervous system balance. Consistent intake may help support a stable mood.
Impact
High effect
By supporting nervous system function and energy metabolism in the brain, B vitamins can indirectly contribute to improved mental clarity and focus. Choline also plays a role in cognitive processes.
Impact
High effect
B vitamins are often depleted during times of stress and are involved in adrenal function and nervous system regulation. Supplementing with a B-complex may help the body manage stress more effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
PABA | 50 mg |
Inositol | 50 mg |
Niacin 75
Offers 50mg of Niacinamide (Vitamin B3), a form less likely to cause a 'niacin flush' while still supporting energy metabolism and cellular processes. This is a good standard dose.
Thiamin 75
Delivers 50mg of Thiamine Hydrochloride, essential for carbohydrate metabolism and nerve function. This quantity is well-suited for a B-50 complex.
Riboflavin 75
Supplies 50mg of Riboflavin (Vitamin B2), vital for energy production and cellular growth. This is a solid dose for broad support.
Alternative products
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Coenzyme B-Complex Caps
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B Complex Plus
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B-50
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B-Complex '50'
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B-50 Complex 50 mg
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This Source Naturals B-50 Complex offers a comparable dosage of B vitamins, choline, and inositol. While its price per serving is similar to slightly higher, it still represents a cost-effective option for comprehensive B vitamin support.
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Complete B 100 mg
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This Natural Factors Complete B offers a higher potency B-100 profile with a robust blend of B vitamins, including higher biotin, choline, and inositol. While the price per serving is a bit higher, it provides increased dosages for more comprehensive metabolic and energy support, making it a good value step-up.
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Mega B-150 Balanced B-Complex
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For a significant boost in quality, this NaturesPlus Mega B-150 provides very high potency B vitamins (150mg/mcg) and includes active forms of folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin). The higher price per serving is justified by the enhanced forms and dosages for more direct and powerful support for energy and brain health.
88 Value
BioCoenzymated Active B Complex
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This BioCoenzymated Active B Complex from Natural Factors offers a significant leap in quality with active B vitamin forms like Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Methylfolate. Although the price per serving is higher, the enhanced bioavailability makes it an excellent value for more direct and effective support for energy and brain health.
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PureGenomics B-Complex
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This Pure Encapsulations B-Complex is a significant upgrade with highly bioavailable forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P), L-Methyltetrahydrofolate, and multiple active forms of B12. It's formulated for enhanced utilization to powerfully support cognitive function, energy, and stress relief.
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Coenzyme B-Complex Caps
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This Country Life option stands out with coenzymated B vitamins such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and Methylcobalamin, which are more readily utilized by the body. It also includes Pantethine and Alpha-Lipoic Acid, providing comprehensive support for energy production and brain health.
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B Complex Plus
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Seeking Health's B Complex Plus offers an advanced blend of active B vitamin forms, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylfolate, and two active forms of B12. This can contribute more effectively to sustained energy, mood balance, and optimal cognitive function.