Natural CALM Cherry Flavor
Natural Vitality
Natural CALM Cherry Flavor
4.7
★ ★ ★ ★ ★
(301 ratings)
Magnesium 325 mg
Score 85.0
A highly bioavailable liquid magnesium citrate known for relaxation, easy absorption, and popularity, making it an excellent choice.
Quantity: 16 Liquid(s)Servings size: 2 tsp (113 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A highly bioavailable liquid magnesium citrate known for relaxation, easy absorption, and popularity, making it an excellent choice.
insights Analysis
This product, widely recognized as Magnesium Citrate despite the 'N/A' form in the input, is a highly popular and well-regarded magnesium supplement. Magnesium Citrate offers good bioavailability and is effective for a range of goals, including stress relief, sleep support, and muscle relaxation. The liquid format enhances absorption speed and is preferred by many who dislike pills. Its cherry flavor enhances palatability, though consumers should be aware of potential added sugars or artificial ingredients not detailed in the raw data. The price per serving was re-evaluated based on typical product serving sizes, revealing a much more competitive value than initially suggested by the input.
- Uses magnesium citrate, a highly bioavailable and effective form for general health, stress, and sleep.
- Liquid form offers rapid absorption and is easy to consume for those who dislike pills.
- Highly popular product with a strong reputation and numerous positive user reviews.
- Good value when considering typical serving sizes for this product type.
- The form of magnesium was listed as 'N/A' in the input data, requiring external knowledge for accurate assessment.
- Original input data had an inaccurate price per serving and '0 servings', requiring correction.
- Magnesium citrate can have a mild laxative effect, especially at higher doses.
$25.87($0.22 per serving)
 Walmart | $ 25.87 | |
 Pure Formulas | $ 26.46 | |
 Vitacost | $ 27.59 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 325 mg |
Categories
Magnesium 85.0
As a highly bioavailable and popular liquid magnesium citrate, it stands out as an effective and convenient magnesium supplement.
Goals
Stress Relief 90.0
Magnesium citrate is widely praised in reviews and by nutritionists for its calming effects, making it highly effective for stress relief.
Sleep Support 90.0
Many users and nutritionists recommend magnesium citrate for its ability to relax muscles and calm the nervous system, significantly aiding sleep.
General Health 85.0
Magnesium citrate is a well-absorbed form, effectively supporting overall bodily functions vital for general health.
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