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Complete Foods Multi

Trace Minerals Research
4.8
★ ★ ★ ★ ★
(20 ratings)
Vitamin B12 200 mcg
Vitamin C 200 mg
Riboflavin 4.5 mg
Vitamin D 200 IU
Selenium 165 mcg
Thiamin 4.5 mg
Molybdenum 75 mcg
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Score 75

This is a comprehensive multivitamin that blends essential vitamins and chelated minerals with various whole food, fruit, botanical, and mushroom complexes for broad nutritional support.

Quantity: 240 Tablet(s) • (60 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 75

This is a comprehensive multivitamin that blends essential vitamins and chelated minerals with various whole food, fruit, botanical, and mushroom complexes for broad nutritional support.

insightsAnalysis

Trace Minerals Research Complete Foods Multi is designed as a comprehensive nutritional support system, combining a full panel of vitamins and essential minerals with several whole food-based blends. It aims to provide a wide array of nutrients that can contribute to daily wellness and address various bodily functions beyond basic vitamin intake.

The formulation stands out with its use of chelated minerals like zinc, copper, manganese, chromium, and molybdenum, which are often favored for their potential absorption. It also includes an active form of Vitamin B12, methylcobalamin, and a substantial magnesium dosage from both ITM and magnesium oxide, alongside beneficial compounds such as Alpha Lipoic Acid, Lutein, and Lycopene.

Beyond the standard micronutrients, the product incorporates significant 'foods' blends, including 870mg of vegetables, greens, and sea vegetables, a 240mg fruit and berry blend, a 125mg botanical blend, and a 36mg mushroom blend. This approach suggests a focus on providing diverse phytonutrients alongside the isolated vitamins and minerals, delivered in a four-tablet daily serving.

thumb_upPros
  • Provides a wide range of essential vitamins and minerals.
  • Includes whole food, fruit, botanical, and mushroom blends.
  • Features chelated minerals for potentially better absorption.
  • Contains active form of Vitamin B12 (Methylcobalamin).
  • Enriched with beneficial compounds like Alpha Lipoic Acid, Lutein, and Lycopene.
  • Good focus on trace minerals with an Ionic Trace Minerals Complex.
thumb_downCons
  • The Vitamin D3 dosage (200 IU) is on the lower side for comprehensive support.
  • Requires taking four tablets per day, which may be inconvenient for some.
  • Specific amounts of ingredients within the proprietary blends are not disclosed.
  • Iron content may not be universally suitable without a specific need.
  • Magnesium sources include less specific 'ITM' and Magnesium Oxide, which some prefer to avoid.
warningWarnings
  • Individuals pregnant, nursing, taking medication, or with existing medical conditions should consult a healthcare professional before use due to the comprehensive nature of the ingredients.
  • This product contains iron, and accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
  • The Vitamin K content may interact with blood-thinning medications; consult a doctor if taking such medications.
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$73.99($1.23 per serving)
Vitacost
$ 73.99
iHerb
$ 74.99
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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
3 Gram(s)
Vitamin A
8200 IU
Vitamin C
200 mg
Vitamin D3
200 IU
Vitamin E
120 IU
Vitamin K
40 mcg
Thiamine
4.5 mg
Riboflavin
4.5 mg
Niacin
30 mg
Vitamin B6
6 mg
Folic Acid
500 mcg
Vitamin B12
200 mcg
Biotin
150 mcg
Pantothenic Acid
35 mg
Calcium
140 mg
Iron
4.5 mg
Magnesium
220 mg
Zinc
7 mg
Selenium
165 mcg
Copper
0.35 mg
Manganese
2 mg
Chromium
130 mcg
Molybdenum
75 mcg
Sodium
35 mg
Potassium
145 mg
Alpha Lipoic Acid
75 mg
Bioflavonoid Complex
50 mg
Inositol
30 mg
Choline
20 mg
PABA
5 mg
Boron
2 mg
Lycopene
1 mg
Lutein
1 mg
Vanadium
50 mcg
Ionic Trace Minerals (ITM) Complex
1.5 Gram(s)
Vegetables, Greens, and Sea Vegetables Blend
870 mg
Fruit and Berry Blend
240 mg
Botanical Blend
125 mg
Mushroom Blend
36 mg
person Adults 18–50 eco Vegetarian
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Categories

Vitamin B12 90
It delivers 200mcg of Methylcobalamin, which is an active and bioavailable form of Vitamin B12. This can effectively support energy production and neurological function.
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Magnesium 85
The product includes a substantial amount of Magnesium, totaling 440mg from both the Ionic Trace Minerals complex and Magnesium Oxide. This high dosage can support numerous enzymatic reactions and muscle function.
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Vitamin C 80
The product provides 200mg of Vitamin C (Ascorbic Acid), which is a good daily dose that helps support antioxidant processes and overall wellness.
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Goals

flag General Health 85
This multivitamin delivers a robust spectrum of essential vitamins, minerals, and various plant-based nutrients that contribute to foundational well-being. It aims to fill common dietary gaps and supports overall bodily functions.
flag Immunity 80
The product includes key immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium, alongside antioxidant-rich botanical and mushroom blends. These ingredients can help maintain the body's natural defenses and resilience.
flag Energy 70
With a full complement of B vitamins, crucial for energy metabolism, and several essential minerals, this multi can support cellular energy production. However, it is not formulated as a stimulant for immediate energy boosts.
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