Magnesium Citrate 400 mg
OL Olympian Labs Inc.
Magnesium Citrate 400 mg
4.8
★ ★ ★ ★ ★
(818 ratings)
Magnesium 400 mg
Score 75.0
A well-absorbed magnesium citrate supplement at a beneficial 400mg dose, offering good general health support. However, its price point is on the higher side compared to alternatives, impacting overall value.
Quantity: 300 Capsule(s)Servings size: 3 Capsule(s) (100 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
A well-absorbed magnesium citrate supplement at a beneficial 400mg dose, offering good general health support. However, its price point is on the higher side compared to alternatives, impacting overall value.
insights Analysis
OL Olympian Labs Inc. Magnesium Citrate 400 mg is formulated with magnesium citrate, a form widely recognized for its good bioavailability and effectiveness in addressing magnesium deficiencies. This product aims to support general health by aiding in over 300 enzymatic reactions, which in turn contributes to energy production, muscle function, and nerve transmission. Its properties also assist in stress and mood regulation, bone density maintenance, and cardiovascular health. Nutritionists generally approve of magnesium citrate for its absorption, though acknowledge its potential mild laxative effect at higher doses. Online reviews often highlight its efficacy for common magnesium deficiency symptoms, confirming its standing as a reliable supplement.
- Utilizes Magnesium Citrate, a form with good bioavailability for effective absorption.
- Provides a substantial 400mg dose of elemental magnesium per serving.
- Contains 100 servings, offering a good supply duration for consistent use.
- The price per serving is relatively high compared to other highly absorbable magnesium options.
- Magnesium citrate can have a mild laxative effect in some individuals, particularly at higher doses.
$33.50($0.33 per serving)
 Walmart | $ 33.50 | |
 Vitacost | $ 40.09 | |
 iHerb | $ 41.87 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Categories
Magnesium 75.0
This product uses Magnesium Citrate, a widely recognized and well-absorbed form of magnesium, making it a reliable option within the magnesium supplement category.
Goals
General Health 80.0
Magnesium Citrate is a well-absorbed form that effectively contributes to overall bodily functions, supporting enzyme activity and cellular processes crucial for general well-being.
Heart Health 80.0
Magnesium Citrate contributes to healthy blood pressure and cardiovascular function due to its role in muscle contraction and relaxation, essential for heart rhythm and vessel health.
Bone Health 80.0
As magnesium is crucial for bone density and calcium absorption, Magnesium Citrate's good bioavailability ensures adequate supply for robust skeletal support.
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