Real Krill
Doctor's Best
Real Krill
4.8
★ ★ ★ ★ ★
(827 ratings)
Omega-3 77 mg
Score 35.0
A krill oil supplement featuring phospholipid-bound omega-3s and astaxanthin, but severely limited by its very low active ingredient dosages for meaningful health impact.
Quantity: 60 Capsule(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 35.0
A krill oil supplement featuring phospholipid-bound omega-3s and astaxanthin, but severely limited by its very low active ingredient dosages for meaningful health impact.
insights Analysis
Doctor's Best Real Krill aims to support general, brain, heart, skin, and anti-inflammatory health using Antarctic krill oil. Krill oil is often preferred for its omega-3s (EPA/DHA) being delivered in phospholipid form, which some research suggests leads to better absorption than the triglyceride forms found in traditional fish oil. Additionally, it contains astaxanthin, a powerful antioxidant that contributes to anti-inflammatory and skin health benefits. However, the primary limitation of this product is its notably low total omega-3 fatty acid content at 77mg per serving. This dosage is substantially below the levels typically recommended by nutritionists and health organizations for achieving significant therapeutic effects in adults for most of the stated goals. While astaxanthin is present at 28mcg, this dose is also on the lower end for observable benefits, as higher doses (e.g., 2-4mg) are more commonly associated with stronger antioxidant protection. Online reviews for krill oil often highlight its purity and lack of fishy aftertaste, which this product likely shares, but the dosage remains a concern for serious supplementation.
- Omega-3s delivered in phospholipid form, potentially enhancing bioavailability.
- Contains Astaxanthin, a powerful antioxidant and anti-inflammatory compound.
- Generally from a reputable brand (Doctor's Best) known for quality ingredients.
- Very low total Omega-3 fatty acid content (77mg) per serving, insufficient for most adult therapeutic needs.
- Astaxanthin dosage (28mcg) is relatively low for significant therapeutic effects.
- May not be suitable for individuals with shellfish allergies.
- Individuals seeking significant therapeutic benefits from omega-3s may find this dosage inadequate.
- If you have a shellfish allergy, consult a healthcare professional before use.
$14.39($0.23 per serving)
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bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Antarctic Krill Oil Complex | 350 mg |
Phospholipids | 140 mg |
Omega-3 Fatty Acids | 77 mg |
Astaxanthin | 28 mcg |
Categories
Omega-3 35.0
As an omega-3 product, its primary limitation is the extremely low total omega-3 content (77mg) per serving, making it significantly less potent than most fish oil alternatives for achieving adequate daily intake.
Goals
Skin Health 40.0
Omega-3s support skin barrier function and hydration, and astaxanthin offers antioxidant protection; however, the low doses offer only foundational support rather than significant improvements.
General Health 35.0
While offering some benefits from krill oil, the extremely low omega-3 and modest astaxanthin dosages provide only basic support, falling short of a comprehensive contribution to general health.
Both omega-3s and astaxanthin have anti-inflammatory properties, but their low dosages in this product significantly limit its potential for addressing acute or chronic inflammation effectively.