Prenatal Omega-3 Fish Oil Lemon Flavor
Garden of Life Minami
Prenatal Omega-3 Fish Oil Lemon Flavor
4.7
★ ★ ★ ★ ★
(638 ratings)
Omega-3 640 mg
Score 85.0
A high-quality prenatal Omega-3 supplement offering a robust 640mg of total Omega-3s per serving, ideal for supporting fetal development and maternal well-being, with a pleasant lemon flavor.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 85.0
A high-quality prenatal Omega-3 supplement offering a robust 640mg of total Omega-3s per serving, ideal for supporting fetal development and maternal well-being, with a pleasant lemon flavor.
insights Analysis
Garden of Life Minami's Prenatal Omega-3 Fish Oil provides 640mg of total Omega-3 fatty acids, an excellent dosage for supporting the unique nutritional needs during pregnancy and lactation. Nutritionists widely emphasize the importance of DHA for fetal brain and eye development, and EPA for maternal mood and overall health. Online reviews often praise its lemon flavor for masking fishiness, which is a common concern for prenatal supplements. The softgel form is convenient, and the brand's reputation for quality adds to its appeal.
- High concentration of Omega-3s (640mg) appropriate for prenatal and lactation needs.
- Lemon flavor helps mask fishy taste and burps, which is beneficial for sensitive pregnant individuals.
- Softgel form is convenient and easy to swallow.
- No specific breakdown of EPA/DHA provided, though for prenatal, DHA is usually the primary focus and typically constitutes a significant portion of the total Omega-3s.
- As with any prenatal supplement, it is advisable for pregnant or nursing individuals to consult with a healthcare professional before use.
$30.09($0.50 per serving)
 iHerb | $ 30.09 | |
 Vitacost | $ 31.09 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 9 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Omega-3 Fatty Acids | 640 mg |
Categories
Omega-3 85.0
As an Omega-3 product, it stands out with a very good dosage for its specific prenatal target audience and good brand reputation. The inclusion of a pleasant flavor also enhances compliance.
Goals
Brain Health 90.0
DHA is paramount for fetal brain development, and the substantial Omega-3 content here directly supports this goal. It's a key recommendation from nutritionists for cognitive development in infants and maintaining maternal brain health.
General Health 85.0
With 640mg of Omega-3s, this product significantly contributes to general health, especially for pregnant women whose needs are elevated. It supports systemic functions crucial during this period.
Mood Support 85.0
Omega-3s, particularly EPA, are important for mood regulation and can be beneficial for supporting emotional well-being during and after pregnancy. The dosage provided is good for this purpose.
Recommended Alternatives
80 Value 
Prenatal Multi + DHA
Nature Made
4.4
★★★★★
(1544 ratings)
Combines a solid prenatal multivitamin with a decent DHA dose at a very competitive price, offering excellent holistic value for pregnant individuals.
95 Value 
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Offers exceptional Omega-3 potency (900mg) at a very low price per serving, providing superior value for the Omega-3 component, even if it's not a dedicated prenatal.
90 Value 
Omega-3 Lemon
Nordic Naturals
4.9
★★★★★
(14013 ratings)
Provides a high dose of Omega-3 (1560mg) from a trusted brand at a competitive price, making it a great value for high Omega-3 intake.
100 Performance 
Ultimate Omega Lemon
Nordic Naturals
4.9
★★★★★
(3014 ratings)
Provides a significantly higher concentration of Omega-3 fatty acids (2840mg), ideal for those seeking maximum Omega-3 benefits, though not exclusively a prenatal product.
90 Performance
Omega-3 Lemon
Nordic Naturals
4.9
★★★★★
(14013 ratings)
Offers a higher overall Omega-3 dose (1560mg) from a highly reputable brand, providing more potent support for brain and heart health during pregnancy if specific DHA levels are met.
92 Performance 
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
Delivers a higher Omega-3 concentration (1560mg) combined with Vitamin D3, offering enhanced support for both Omega-3 and Vitamin D needs during pregnancy.
70 Budget 
Prenatal Multivitamin with DHA & Folic Acid Adult Gummy
Spring Valley
4.7
★★★★★
(708 ratings)
A significantly more affordable gummy option that includes a prenatal multivitamin, though with a lower Omega-3 dose per serving.
80 Budget
Prenatal Multi + DHA
Nature Made
4.4
★★★★★
(1544 ratings)
Offers a comprehensive prenatal multivitamin with DHA (260mg) at a lower price per serving, combining multiple essential nutrients for pregnancy.
95 Budget
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
While not specifically a prenatal, it offers a very high concentration of Omega-3 (900mg) at a much lower price per serving, providing excellent value if additional prenatal vitamins are taken separately.
80 Value
Prenatal Multi + DHA
Nature Made
4.4
★★★★★
(1544 ratings)
Combines a solid prenatal multivitamin with a decent DHA dose at a very competitive price, offering excellent holistic value for pregnant individuals.
95 Value
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Offers exceptional Omega-3 potency (900mg) at a very low price per serving, providing superior value for the Omega-3 component, even if it's not a dedicated prenatal.
90 Value
Omega-3 Lemon
Nordic Naturals
4.9
★★★★★
(14013 ratings)
Provides a high dose of Omega-3 (1560mg) from a trusted brand at a competitive price, making it a great value for high Omega-3 intake.
100 Performance
Ultimate Omega Lemon
Nordic Naturals
4.9
★★★★★
(3014 ratings)
Provides a significantly higher concentration of Omega-3 fatty acids (2840mg), ideal for those seeking maximum Omega-3 benefits, though not exclusively a prenatal product.
90 Performance
Omega-3 Lemon
Nordic Naturals
4.9
★★★★★
(14013 ratings)
Offers a higher overall Omega-3 dose (1560mg) from a highly reputable brand, providing more potent support for brain and heart health during pregnancy if specific DHA levels are met.
92 Performance
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
Delivers a higher Omega-3 concentration (1560mg) combined with Vitamin D3, offering enhanced support for both Omega-3 and Vitamin D needs during pregnancy.