Cal-Mag
NOW
Score 82
This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.
Score 82
This supplement is a comprehensive blend that extends beyond typical Cal-Mag products, offering a full B-complex and high-dose Vitamin C alongside essential bone-supporting minerals.
Analysis
This product, labeled as 'Cal-Mag,' is actually a much more expansive multi-nutrient formula. It provides significant amounts of Calcium and Magnesium, each sourced from three different forms including ascorbate, citrate, and carbonate/oxide, which aims to support bone density, muscle function, and nerve health. The inclusion of multiple forms can contribute to varied absorption rates within the body.
Beyond the minerals, it features a complete B-complex vitamin profile (B1, B2, B3, B5, B6, Biotin, Folate, B12), along with a high dose of Vitamin C, Inositol, and PABA. This extensive combination is designed to support energy metabolism, cognitive function, nervous system health, and antioxidant processes, making it a robust option for those looking for broad nutritional coverage in one supplement.
Pros
- Offers a wide spectrum of essential vitamins and minerals in a single product.
- Includes multiple forms of Calcium, Magnesium, and Vitamin C for potentially diverse absorption.
- Features a complete B-vitamin complex which is crucial for energy and nerve health.
- Provides a substantial dose of Vitamin C for antioxidant support.
- Economical price per serving for such a comprehensive nutrient profile.
Cons
- The total quantity of active ingredients per serving might result in a larger tablet size.
- Some may find the dosages of certain B vitamins or Vitamin C higher than their individual needs.
- Includes Magnesium Oxide, which is generally less absorbable than other magnesium forms present.
- Uses Folic Acid instead of more methylated folate forms, which some individuals might prefer.
Warnings
- High doses of minerals can sometimes cause mild digestive upset in sensitive individuals.
- It is always practical to consult with a healthcare professional before combining with other supplements or medications.
- Monitor for any potential interactions if taking other multi-vitamin or mineral supplements due to ingredient overlap.
$10.99($0.21 per serving)
 Vitacost | $ 10.99 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 360 mg |
Thiamine | 10 mg |
Riboflavin | 5 mg |
Niacin | 40 mg |
Vitamin B6 | 5 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Choline | 20 mg |
Calcium | 1 Gram(s) |
Magnesium | 500 mg |
Inositol | 20 mg |
PABA | 10 mg |
Categories
Vitamin C 88
The product provides Vitamin C in three different forms (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate), offering a significant amount that may support various bodily processes.
Magnesium 85
This supplement includes magnesium from three sources (Ascorbate, Citrate, Oxide) at a notable dosage, aiming to support muscle, nerve, and bone health.
Niacin 80
Niacinamide (Vitamin B3) is present in a good quantity, which is often used for its role in energy production and metabolic processes without causing a typical 'flush'.
Goals
Bone Health 90
The product supplies substantial calcium and magnesium from several forms, which are both crucial for bone structure and density. This combination supports the maintenance of strong bones.
Energy 88
It contains a robust B-vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, which are essential for the body's energy production processes. Magnesium also plays a role in cellular energy.
With a wide array of essential vitamins and minerals, this supplement offers broad nutritional support for numerous bodily functions, contributing to overall well-being.
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