Melatonin 5 mg
NOW
Melatonin 5 mg
4.7
★ ★ ★ ★ ★
(11948 ratings)
Melatonin 5 mg
Score 75.0
A popular and trusted 5mg melatonin supplement from a reputable brand, suitable for those who need a slightly higher dose for sleep.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A popular and trusted 5mg melatonin supplement from a reputable brand, suitable for those who need a slightly higher dose for sleep.
Quantity: 60, Dose: 3mgQuantity: 180, Dose: 3mgQuantity: 180Quantity: 100, Dose: 10mgQuantity: 90, Dose: 20mg
insights Analysis
NOW is consistently praised for its quality and purity, making this a trustworthy choice for melatonin supplementation. The 5mg dosage is a popular choice for individuals who find 3mg insufficient, but for many, a lower dose (like 0.5mg-3mg) is often recommended by nutritionists to avoid overshooting the physiological need and minimize potential side effects such as daytime drowsiness. The product is straightforward, containing only melatonin, which means no additional ingredients to consider for potential interactions or benefits. Its high volume of positive reviews online suggests it is effective for a large number of users seeking sleep support.
- Reputable brand with high quality standards.
- High review count indicates widespread satisfaction.
- 5mg dose is effective for many individuals.
- Simple formulation with only melatonin.
- Convenient capsule form.
- 5mg may be a higher dose than necessary for some, potentially leading to morning grogginess.
- Lacks additional synergistic ingredients like B6 or other sleep aids.
- Price per serving is higher than many 3mg alternatives.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Higher doses of melatonin can lead to more pronounced side effects like morning grogginess or vivid dreams.
$4.69($0.07 per serving)
 Amazon | $ 4.69 | |
 Vitacost | $ 5.09 | |
 Daily Vita | $ 5.20 | |
 Pure Formulas | $ 5.22 | |
 iHerb | $ 5.50 | |
 Walmart | $ 6.33 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 5 mg |
Categories
Melatonin 85.0
As a pure melatonin product from a highly trusted brand, it serves as an excellent option within the melatonin category for those seeking a 5mg dose. Its extensive positive reviews demonstrate its reliability and effectiveness for widespread consumer use.
Goals
Sleep Support 85.0
The 5mg dose is highly effective for promoting sleep in individuals who may require a slightly higher concentration. Its widespread positive reviews affirm its efficacy for inducing and maintaining sleep.
Stress Relief 70.0
By facilitating restful sleep, this product indirectly aids in stress relief, as adequate sleep is crucial for the body's ability to recover and manage stress hormones effectively. However, it does not contain direct anxiolytic compounds.
Anti-Aging 60.0
Melatonin has antioxidant properties that may contribute to cellular health and indirectly to anti-aging by promoting repair during sleep. However, its primary role is not anti-aging, and direct evidence at this dose for significant anti-aging effects is limited.
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