Chelated Molybdenum
Solgar
Chelated Molybdenum
4.8
★ ★ ★ ★ ★
(1400 ratings)
Molybdenum 150 mcg
Score 88.0
Solgar Chelated Molybdenum offers a bioavailable form of molybdenum at a moderate dose from a reputable brand, making it a reliable option for those seeking a standalone molybdenum supplement.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
leaderboard Score 88.0
Solgar Chelated Molybdenum offers a bioavailable form of molybdenum at a moderate dose from a reputable brand, making it a reliable option for those seeking a standalone molybdenum supplement.
insights Analysis
This Solgar Chelated Molybdenum supplement provides 150mcg of molybdenum in an amino acid chelate form. The amino acid chelate form is highly regarded by nutritionists and online reviews for its superior bioavailability compared to inorganic forms like sodium molybdate, ensuring better absorption and utilization by the body. Solgar is a well-established brand with a strong reputation for quality and purity, which is reflected in its positive customer reviews. The dosage of 150mcg is moderate, falling within the beneficial range for general supplementation without exceeding typical safe upper limits.
- Uses a highly bioavailable amino acid chelate form, ensuring better absorption.
- Comes from Solgar, a well-regarded and trusted brand in the supplement industry.
- Offers a competitive price per serving for a chelated form.
- The 150mcg dosage might be lower than some users prefer for specific therapeutic applications, especially compared to products offering 500mcg.
- While supporting general health, its direct impact on testosterone support is largely unproven and likely indirect.
$7.56($0.07 per serving)
 iHerb | $ 7.56 | |
 Daily Vita | $ 8.83 | |
 Amazon | $ 9.77 |
bolt Effectiveness for goals
Molybdenum is an essential trace mineral that functions as a cofactor for several important enzymes. These enzymes are involved in the metabolism of sulfur-containing amino acids, purines, and pyrimidines, as well as in detoxification processes. It is crucial for maintaining overall metabolic health.
Molybdenum is an integral component of the active site for several metalloenzymes, including sulfite oxidase, xanthine oxidase, and aldehyde oxidase. These enzymes require molybdenum to catalyze crucial biochemical reactions in the body. Its presence is vital for their proper structure and function.
Molybdenum's effectiveness for overall health stems from its fundamental role as an enzymatic cofactor. By supporting key metabolic processes, including sulfur metabolism, detoxification, and purine breakdown, it contributes to the proper functioning of numerous bodily systems. Maintaining adequate molybdenum levels is important for these essential biological activities.
Molybdenum plays a role in detoxification through its involvement with enzymes like sulfite oxidase and aldehyde oxidase. Sulfite oxidase helps break down sulfites, which are common food additives, into harmless sulfates. Aldehyde oxidase is involved in the metabolism of various aldehydes, including those formed during alcohol detoxification.
Molybdenum is an essential trace mineral that acts as a cofactor for several enzymes critical for human health. These enzymes are involved in the metabolism of sulfur-containing amino acids, nucleic acids, and toxins. Its primary effectiveness lies in supporting these vital enzymatic functions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Molybdenum for adults is typically 45 micrograms (mcg) per day. This amount is generally met through a balanced diet for most individuals.
The Recommended Dietary Allowance (RDA) for molybdenum for adult men and women is typically 45 micrograms (mcg) per day. This amount is generally considered sufficient to meet the nutritional needs of most healthy individuals.
Yes, the Tolerable Upper Intake Level (UL) for molybdenum for adults is 2,000 micrograms (mcg) per day. Consuming amounts above this UL regularly may increase the risk of adverse effects. It is important not to exceed recommended dosages from product labels.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is 2,000 micrograms (mcg) per day. Consistently exceeding this level may increase the risk of adverse effects.
Molybdenum supplements often provide dosages ranging from 50 to 500 micrograms (mcg) per serving. These amounts can exceed the RDA but are typically within safe upper limits for many individuals when following product directions. Always adhere to the specific instructions on the supplement label.
health_and_safety Safety & interactions
Molybdenum supplements are generally well-tolerated at recommended doses. However, very high intakes above the Tolerable Upper Intake Level may lead to side effects. Potential adverse effects include symptoms like gout-like joint pain, elevated uric acid levels, and copper deficiency due to Molybdenum's interaction with copper metabolism.
Yes, consuming extremely high amounts of molybdenum, typically from industrial exposure or very high-dose supplementation, can lead to toxicity. The Tolerable Upper Intake Level (UL) for adults is 2 mg per day. Symptoms of excessive intake may include gout-like symptoms and copper deficiency.
Yes, high intakes of molybdenum can interfere with copper absorption and metabolism, potentially leading to copper deficiency. Molybdenum can increase copper excretion and bind to copper in a way that makes it unavailable for the body. This interaction is primarily observed with excessive molybdenum intake.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is set at 2,000 micrograms (mcg) per day. This amount represents the maximum daily intake unlikely to pose a risk of adverse health effects to almost all individuals in the general population. Exceeding this limit regularly may lead to potential health concerns.
Molybdenum is generally well-tolerated at typical supplemental doses. High doses, however, can lead to adverse effects such as gout-like symptoms, elevated uric acid levels, and copper deficiency. Most adults do not experience adverse effects from dietary intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Molybdenum | 150 mcg |
Categories
Molybdenum 88.0
This product provides a well-absorbed chelated form of molybdenum in a suitable dosage, aligning well with the typical needs for this essential trace mineral.
Goals
Detoxification 85.0
Molybdenum is a critical cofactor for enzymes like sulfite oxidase, which helps break down sulfites and other toxins, directly supporting the body's natural detoxification pathways. The chelated form ensures good absorption for this purpose.
General Health 80.0
As an essential trace mineral, molybdenum plays a vital role in various metabolic processes and overall enzyme function, contributing to general well-being and cellular health. The moderate dose is sufficient for daily maintenance.
Testosterone Support 30.0
While general health can indirectly support hormone balance, there is no direct scientific evidence or strong consensus among nutritionists or online communities that molybdenum supplementation specifically boosts testosterone levels. Its role here is highly speculative.
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