Zinc 50 mg
Solgar
Zinc 50 mg
4.7
★ ★ ★ ★ ★
(20709 ratings)
Zinc 50 mg
Score 75.0
Solgar Zinc 50 mg is a high-potency, very affordable zinc gluconate supplement, popular for its strong dose. However, its 50mg strength is generally too high for long-term daily use due to copper depletion risks, making it more suitable for short-term specific needs.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
Solgar Zinc 50 mg is a high-potency, very affordable zinc gluconate supplement, popular for its strong dose. However, its 50mg strength is generally too high for long-term daily use due to copper depletion risks, making it more suitable for short-term specific needs.
insights Analysis
Solgar's Zinc 50 mg features zinc gluconate, a well-established and reasonably absorbed form of zinc. The 50mg dosage is quite high, exceeding the recommended daily upper intake level of 40mg for zinc in adults. While such a high dose can be beneficial for short-term immune support during illness or for individuals with severe, clinically diagnosed zinc deficiency, it is generally not recommended for long-term daily supplementation without monitoring and potentially co-supplementation with copper, as it can induce copper deficiency over time. The product's low price per serving makes it very appealing, contributing to its significant popularity. For targeted, short-term high-dose needs, it's effective, but caution is advised for chronic use.
- Very affordable price per serving.
- High 50mg dosage for those with significant deficiencies or acute needs.
- Zinc gluconate is a commonly used and reasonably bioavailable form.
- Extremely high review count indicates strong consumer trust and popularity.
- 50mg dosage exceeds the recommended daily tolerable upper intake level (40mg) for zinc, posing a risk of copper deficiency with long-term use.
- Zinc gluconate is not the most bioavailable form compared to picolinate or bisglycinate chelates.
- Not ideal for general daily, long-term zinc maintenance.
- Long-term use of 50mg zinc daily may lead to copper deficiency; consider supplementing with copper or opting for a lower dose if used consistently.
- High doses of zinc can cause nausea or stomach upset in some individuals.
$7.49($0.07 per serving)
 Vitacost | $ 7.49 | |
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 Pure Formulas | $ 8.24 | |
 Amazon | $ 8.24 | |
 Walmart | $ 8.88 | |
 Daily Vita | $ 9.07 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 75.0
Within the zinc collection, this product offers a potent dose at an unbeatable price, which is appealing for short-term, targeted high-dose needs. However, for the majority of zinc supplementation goals, which often involve long-term daily use, its excessive dosage positions it lower than moderate-dose, highly bioavailable alternatives.
Goals
Immunity 80.0
For acute immune challenges like a common cold, 50mg of zinc gluconate can be highly effective in reducing duration and severity due to its strong impact on immune function. However, for everyday, preventive immunity, this dose is unnecessarily high and carries risks, making it less ideal for long-term preventative use compared to more moderate doses.
Testosterone Support 80.0
Studies suggest that zinc supplementation, especially higher doses, can significantly improve testosterone levels in men who are zinc deficient. For this specific goal in deficient individuals, 50mg could be effective in the short term. However, long-term use for this purpose would still necessitate caution regarding copper levels.
Zinc has anti-inflammatory properties, and a 50mg dose can offer robust support in combating inflammation. However, the high dosage makes it unsuitable for chronic use needed for long-term anti-inflammatory strategies, as sustained high zinc levels can lead to other health issues.
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