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Magnesium Citrate Softgels

NOW
4.8
★ ★ ★ ★ ★
(19099 ratings)
Magnesium 400 mg
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Score 89

This magnesium supplement offers a powerful triple blend of citrate, glycinate, and malate in softgel form, providing a very high elemental magnesium dose intended for broad physiological support.

How scoring works
scaleQuantity:180 Softgel(s) • (60 servings)
track_changesGoals:
flag Fitness
flag General Health
flag Sleep Support
flag Stress Relief
flag Bone Health
flag Cardiovascular Support
flag Energy
flag Heart Health

leaderboard Score 89

This magnesium supplement offers a powerful triple blend of citrate, glycinate, and malate in softgel form, providing a very high elemental magnesium dose intended for broad physiological support.

How scoring works
Also available as 1 option
90 servings Magnesium 400 mg • 90 Softgel(s) • 30 servings $11.60 ($0.38 per serving)
$20.80($0.34 per serving)
Daily Vita
$ 20.80
Vitacost
$ 22.04
iHerb
$ 22.04
Walmart
$ 23.74
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psychologyAnalysis

This NOW brand product provides a robust magnesium complex, combining three distinct forms: Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate. Each form delivers 400mg of elemental magnesium, resulting in a significantly high total dose per serving. This comprehensive blend is designed to support a wide array of bodily functions, from muscle and nerve health to energy production and relaxation.

The softgel format can be easier for some individuals to swallow compared to tablets or capsules. The combination of citrate (often used for digestive and general well-being), glycinate (known for relaxation and better absorption), and malate (linked to energy and muscle support) aims to provide a well-rounded approach to magnesium supplementation for those seeking a high-potency option.

thumb_upPros
  • Contains a versatile blend of three distinct magnesium forms (citrate, glycinate, malate).
  • Softgel form may offer easier swallowing for some users.
  • Provides a substantial amount of elemental magnesium per serving for high-demand needs.
  • The blend aims to address multiple aspects of magnesium's role in the body.
thumb_downCons
  • The very high total elemental magnesium dosage (1200mg) might be excessive for daily use for many individuals.
  • Such a high dosage may lead to digestive discomfort for some.
  • Includes calories and fat, which is unusual for a magnesium supplement.
warningWarnings
  • This product delivers an exceptionally high dose of magnesium; consider starting with a lower amount or splitting the serving if sensitive.
  • High doses of magnesium can lead to loose stools or stomach upset.
  • It is advisable to consult a healthcare professional before taking high-dose magnesium, especially if you have existing health conditions or take other medications.
scienceNutrient quality
85 Highest impact

The inclusion of a triple magnesium blend (citrate, glycinate, malate) is a strong point, offering diversified benefits and potentially improved absorption for various applications. The high elemental magnesium dose is notable.

visibilityIngredient transparency
90 Highest impact

The product clearly lists the specific forms of magnesium and the exact elemental quantity of each in the blend. This detailed breakdown allows users to understand what they are consuming.

workspace_premiumValue for money
70 High impact

While the price per serving is not the lowest, the substantial dose and blend of magnesium forms offer good value for individuals specifically looking for a high-potency, multi-faceted magnesium supplement.

thumb_upCustomer satisfaction
80 Highest impact

With over 18,000 reviews, this product has a significant user base. This indicates it has been widely purchased and used by many individuals.

storefrontBrand
85 Highest impact

NOW is a well-established brand known for its broad range of supplements. The brand is often associated with offering a variety of product forms and ingredient combinations.

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track_changesGoals
flagFitness
Impact
Highest effect
Magnesium malate is often chosen by active individuals as it may help support energy production and muscle function, which are crucial for fitness and recovery. The overall magnesium content can support muscle contraction and nerve signals.
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flagGeneral Health
Impact
Highest effect
As an essential mineral involved in over 300 enzymatic reactions, this comprehensive magnesium blend provides foundational support for virtually every system in the body, contributing to overall wellness. The high dose ensures ample supply.
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flagSleep Support
Impact
Highest effect
Magnesium glycinate is often chosen for its calming effects and ability to support relaxation, which can contribute to healthy sleep patterns. Magnesium's role in nerve and muscle relaxation is key here.
View goal →
flagStress Relief
Impact
Highest effect
Magnesium helps regulate the body's stress response system and supports nerve function, which can contribute to a sense of calm and stress reduction. Glycinate is particularly noted for these effects.
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flagHeart Health
Impact
Highest effect
Magnesium contributes to maintaining normal heart rhythm and can help support healthy blood pressure levels. The diverse forms in this blend may offer comprehensive support for cardiovascular well-being.
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flagCardiovascular Support
Impact
Highest effect
The various forms of magnesium can play a role in supporting blood vessel function and muscle relaxation, which are key for maintaining a healthy cardiovascular system. This blend is well-rounded for this purpose.
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flagMood Support
Impact
Highest effect
Magnesium is known to play a role in neurotransmitter regulation and nerve function, which can help support a balanced mood and emotional well-being. Magnesium glycinate is often highlighted for its calming properties.
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flagEnergy
Impact
Highest effect
Magnesium is a key cofactor in ATP production, the body's main energy currency. Magnesium malate, in particular, is often associated with the Krebs cycle and cellular energy production.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free
flagReport overview
Magnesium 80
This product stands out within the magnesium collection due to its comprehensive blend of three well-regarded magnesium forms, offering diverse physiological support. The softgel format and high dosage present a distinct option for those seeking broad magnesium benefits.
scienceView ingredientinventory_2View products
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