Opti-Women

Name: Opti-Women
Brand: ON Optimum Nutrition
SKU: 1lAYAk9l
Rating: 4.66 (39166 reviews)

ON Optimum Nutrition

4.7

★ ★ ★ ★ ★

(39166 ratings)

Manganese 5 mg

Iodine 200 mcg

Copper 2 mg

Lycopene 250 mg

Zinc 15 mg

Iron 18 mg

Vitamin A 5000 IU

Score

Comprehensive nutritional support for active women features 18mg of iron and specific botanical blends. Bioavailable minerals and essential vitamins provide a strong daily foundation for fitness.

How scoring works

Quantity:120 Capsule(s) • (60 servings)

Goals:

General Health

Skin Health

Hair Health

Anti-Inflammatory Support

Immunity

Fitness

Anti-Aging

Metabolism Boost

Score 85

Comprehensive nutritional support for active women features 18mg of iron and specific botanical blends. Bioavailable minerals and essential vitamins provide a strong daily foundation for fitness.

How scoring works

Also available as

1 option

60 servings 2 Capsule(s) • 60 Capsule(s) • 30 servings $14.99 ($0.49 per serving)

$29.99($0.49 per serving)

iHerb	$ 33.22
Vitacost	$ 36.53
Amazon	$ 29.99

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Analysis

Essential minerals like iron are provided at 18 mg to support daily nutritional needs in active women. Botanical extracts such as dong quai and chasteberry add a diverse layer of support for female-specific wellness pathways. High review counts suggest a strong level of satisfaction for those focusing on fitness and daily health.

Standard vitamins like D3 and C provide foundational support for bone density and immune function. Zinc citrate and copper gluconate are included in forms that support efficient mineral uptake and balance. Total nutrient counts cover over 20 essential ingredients to help fill potential dietary gaps.

Two capsules per day allow for a manageable routine that fits easily alongside other supplements. Vitamin A is delivered in an equal blend of provitamin and preformed sources for balanced safety. Each serving costs approximately 50 cents, making it an accessible option for individuals with higher nutrient requirements.

Who is it for

Active women and athletes
Women requiring daily iron support
Users seeking botanical hormone support

Best for

Fitness and recovery
Iron status maintenance
Hormonal wellness support

Pros

Meaningful dose of iron for women
Includes Chasteberry and Dong Quai
Vegetable capsule delivery
Good mineral bioavailability with Zinc Citrate

Cons

Folic acid is in the synthetic form
Relatively low Vitamin D3 dose
Proprietary botanical blend details are limited

Warnings

Keep out of reach of children due to iron content
Contains soy derivatives
Consult a professional if pregnant or nursing

Nutrient quality

Highest impact

Meaningful iron levels and the use of vitamin D3 provide essential support for energy and skeletal health. Many secondary botanical extracts are included at low doses that may limit their measurable physiological impact.

Ingredient transparency

Highest impact

Vitamins and minerals have clearly disclosed dosages which aids in managing daily intake levels. Several botanical complexes hide individual ingredient quantities, creating a lack of clarity regarding their potency.

Customer satisfaction

Highest impact

Strong ratings and an exceptionally high number of reviews reflect consistent quality and reliability. General user feedback indicates high satisfaction with the results for energy and overall health.

Value for money

Highest impact

A competitive cost per serving for such a complex formula offers good overall value for the consumer. Bulk quantities per container further enhance the price efficiency for long-term daily use.

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Goals

Selected only

General Health

Impact

Highest effect

Goal Fit

B+

Strength of Support

Coverage

A-

Formula Quality

Vitamins A, C, D3, and K1 are combined with an extensive array of minerals like Zinc citrate and Chelated Iron. Targeted botanicals for women, such as Dong Quai and Chasteberry, provide additional functional breadth.

Comprehensive nutritional support is provided through a massive variety of vitamins, minerals, and antioxidants. The formula appears well-aligned with goals of filling nutritional gaps and supporting long-term vitality for active women.

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Skin Health

Impact

Highest effect

Goal Fit

Strength of Support

Coverage

A-

Formula Quality

Vitamins A, C, and E are combined with Zinc and Copper to provide essential cofactors for skin repair and collagen synthesis.

Significant antioxidant support is provided through Lycopene and a variety of botanical extracts to assist in resilience against environmental stressors.

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Hair Health

Impact

Highest effect

A-

Goal Fit

B+

Strength of Support

A-

Coverage

C+

Formula Quality

Iron, Zinc, and Biotin are included in this women's multivitamin to support a healthy hair growth cycle.

The combination of minerals and vitamins addresses common nutritional gaps that may lead to hair shedding and thinning.

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Anti-Inflammatory Support

Impact

Highest effect

B+

Goal Fit

A-

Strength of Support

B+

Coverage

Formula Quality

Targeted support is provided through a high concentration of patented Lyc-O-Mato, which delivers a full spectrum of tomato carotenoids. These compounds are backed by research regarding their roles in reducing oxidative stress and supporting physical comfort.

Foundational nutrients like vitamin D3 and zinc citrate further align with immunomodulatory requirements. While the formula contains a wide variety of botanicals, many are included in minor amounts that may primarily serve a supportive role in overall wellness.

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Immunity

Impact

Highest effect

B+

Goal Fit

Strength of Support

B+

Coverage

B+

Formula Quality

Opti-Women delivers a broad array of foundational nutrients, including vitamins A, C, D3, and zinc, to support a resilient immune system. Such a multi-nutrient approach appears well aligned with maintaining daily resilience and the integrity of protective mucosal barriers.

Ingredients like cholecalciferol and selenomethionine are essential for the efficient communication and development of defense cells. While the botanical blend focuses on general wellness, the comprehensive vitamin and mineral profile provides a solid foundation for seasonal health throughout the year.

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Fitness

Impact

High effect

Goal Fit

Strength of Support

B+

Coverage

B+

Formula Quality

Essential minerals like iron and zinc appear well aligned with supporting oxygen transport and recovery in active women. Vitamin D3 and calcium levels often contribute to maintaining the skeletal strength necessary for high-impact training.

A broad array of botanical extracts and antioxidants may help manage oxidative stress and bridge nutritional gaps. The formula provides a diverse set of micronutrients to support total body wellness and performance readiness.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)	5000 IU
Vitamin C (Ascorbic Acid)	250 mg
Vitamin D (Cholecalciferol)	600 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)	100 IU
Vitamin K (Phytonadione)	80 mcg
Thiamine (Thiamine Hydrochloride)	20 mg
Riboflavin	20 mg
Niacin (Niacinamide)	20 mg
Vitamin B6 (Pyridoxine Hydrochloride)	20 mg
Folic Acid	600 mcg
Vitamin B12 (Cobalamin)	100 mcg
Biotin	250 mcg
Pantothenic Acid (D-Calcium Pantothenate)	20 mg
Calcium (Calcium Carbonate, Calcium Citrate)	150 mg
Iron (Iron A.A. Chelate)	18 mg
Iodine (Kelp)	200 mcg
Magnesium (Magnesium Aspartate, Magnesium Oxide)	75 mg
Zinc (Zinc Citrate)	15 mg
Selenium (Selenomethionine)	70 mcg
Copper (Copper Gluconate)	2 mg
Manganese (Manganese Gluconate)	5 mg
Chromium	120 mcg
Molybdenum (Molybdenum A.A. Chelate)	70 mcg
Dong Quai (Angelica sinensis) 4:1 root extract	80 mg
Chasteberry (Vitex agnus-castus) 4:1 berry extract	50 mg
Garcinia extract (HCA)	50 mg
Uva Ursi	50 mg
Horse Chestnut extract (Aescin)	25 mg
Alpha Lipoic Acid	20 mg
Butchers Broom	15 mg
Ostivone (Isopropoxy Isoflavone)	10 mg
Grape seed extract (Polyphenols)	10 mg
deodorized Garlic	10 mg
Citrus Bioflavonoids (Fruit)	10 mg
Soy Isoflavones	2 mg
Lycopene (Lyc-O-Mato natural Tomato Lycopene)	250 mg
Lutein	250 mcg
Alpha-Carotene	93.5 mcg
Cryptoxanthin	22.8 mcg
Zeaxanthin	18.7 mcg

Report overview

Manganese (Manganese Gluconate) · 5 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B+

Value

Multivitamins tailored for women often include specific minerals like manganese for bone density and enzyme function. This formula utilizes an organic salt form and an effective dose to support these specific nutritional needs.

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Iodine (Kelp) · 200 mcg OverallScore

C+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

C+

Value

This formula specifically for women utilizes kelp as a natural iodine source for thyroid support. It includes a variety of specialty botanical extracts aimed at supporting women's hormonal balance and general wellness.

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Zinc (Zinc Citrate) · 15 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

D-

Value

Utilizing zinc citrate in a comprehensive multi-vitamin supports basic mineral needs in a well-tolerated form. Including copper alongside zinc helps maintain balance, although the price per serving is higher than single-ingredient alternatives.

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