Opti-Women
ON Optimum Nutrition
Opti-Women
4.7
★ ★ ★ ★ ★
(36914 ratings)
Vitamin B6 20 mg
Vitamin A 5000 IU
Manganese 5 mg
Iron 18 mg
Iodine 200 mcg
Copper 2 mg
Thiamin 20 mg
Score 75.0
A comprehensive multivitamin for women, Opti-Women provides essential vitamins and minerals for overall health, energy, and beauty support. It's a popular choice, though some nutrient levels could be optimized.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A comprehensive multivitamin for women, Opti-Women provides essential vitamins and minerals for overall health, energy, and beauty support. It's a popular choice, though some nutrient levels could be optimized.
insights Analysis
Opti-Women by ON Optimum Nutrition is marketed as a comprehensive multivitamin designed specifically for women. It features a wide array of vitamins and minerals, including a robust B-complex which is excellent for energy metabolism, and 18mg of iron, a crucial mineral for many women who may be deficient. The product aims to support a broad range of health goals from immunity and general well-being to skin, hair, and nail health. However, some aspects, like the Vitamin D dosage (600IU), are on the lower side compared to current nutritional recommendations for optimal benefits. The inclusion of 'Testosterone Support' as a stated goal for a women's multivitamin is peculiar and irrelevant, detracting slightly from its overall directed focus.
- Contains a comprehensive spectrum of essential vitamins and minerals.
- Includes a robust B-vitamin complex, beneficial for energy metabolism.
- Provides 18mg of iron, addressing a common deficiency in women.
- High review count suggests widespread consumer satisfaction and trust.
- Contains beneficial doses of key beauty nutrients like Biotin, Vitamin A, C, and E for skin, hair, and nails.
- Vitamin D dosage (600IU) is lower than optimal recommendations for many individuals.
- Lacks calcium and magnesium, which are important for bone health, requiring separate supplementation.
- Includes 'Testosterone Support' as a stated goal, which is irrelevant for a women's multivitamin.
- The inclusion of Lycopene, typically associated with male prostate health, is unusual for a women-specific product.
$24.05($0.40 per serving)
 Amazon | $ 24.05 | |
 Vitacost | $ 31.69 | |
 iHerb | $ 33.22 |
bolt Effectiveness for goals
Chasteberry (Vitex agnus-castus) is traditionally used to support hormonal balance, particularly in relation to the menstrual cycle. Dong Quai (Angelica sinensis) is often utilized in traditional Chinese medicine for women's health, including menstrual and menopausal symptoms. These botanicals are frequently included in women-specific formulas like Opti-Women to address aspects of hormonal health.
Lutein and zeaxanthin are carotenoids that accumulate in the retina of the eye, forming the macular pigment. They act as antioxidants and may help filter harmful blue light, potentially supporting eye health. Their inclusion, as seen in Opti-Women, is often aimed at visual function and protection.
Calcium is a primary building block for bones, while magnesium plays a role in bone structure and metabolism. Vitamin D is crucial as it enhances calcium absorption in the gut and helps regulate calcium and phosphate levels in the body, supporting overall bone density. This synergistic combination, found in Opti-Women, is fundamental for maintaining bone health, especially for women.
Yes, calcium can potentially inhibit the absorption of non-heme iron (the type found in plant-based foods and supplements) when consumed at the same time. This interaction is usually dose-dependent. To optimize absorption of both, some suggest taking them at different times, though formulations like Opti-Women often balance these to provide comprehensive nutrient support.
Soy isoflavones are plant compounds that can have estrogen-like effects in the body, which may be beneficial for symptoms associated with menopause, such as hot flashes. Ostivone, an isopropoxy isoflavone, is also studied for its potential role in bone health. These ingredients, as included in Opti-Women, aim to support aspects of women's hormonal and skeletal health.
schedule Dosage, timing & forms
For supplements providing a broad spectrum of vitamins and minerals in capsule form, the common recommendation is often two capsules per day. These are generally advised to be taken with meals to enhance nutrient absorption and minimize potential stomach upset.
Yes, fat-soluble vitamins like A, D, E, and K, as well as carotenoids such as Lutein, Lycopene, and Zeaxanthin, are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake in the digestive system.
Yes, calcium can interfere with the absorption of non-heme iron. To optimize the absorption of both minerals, it is often recommended to take them at separate times of the day, if possible, rather than simultaneously.
Splitting the daily serving of a multi-ingredient supplement, for example, taking one capsule with breakfast and another with dinner, can help optimize nutrient absorption and utilization. This approach may provide a more consistent supply of nutrients throughout the day.
Capsules are typically swallowed whole with a sufficient amount of water, usually a full glass. This helps ensure they pass easily down the esophagus and begin to dissolve effectively in the stomach for proper nutrient release.
health_and_safety Safety & interactions
Ingredients such as Vitamin K, Dong Quai, garlic, and grape seed extract may influence blood clotting. Individuals taking anticoagulant medications should consult with a healthcare professional before use. This helps prevent potential interactions that could alter medication effectiveness.
Ingredients like soy isoflavones, chasteberry, and Dong Quai can have estrogenic or hormone-modulating effects. It is advisable for individuals with hormone-sensitive conditions or those using hormone-related medications to seek professional medical advice. This precaution helps to assess any potential impact on their condition or treatment.
This supplement contains iodine from kelp, an essential nutrient for thyroid hormone production. Individuals with pre-existing thyroid conditions or those taking thyroid medications should consult their doctor. This step is important to ensure the iodine intake does not interfere with their thyroid health or medication regimen.
Ingredients like garlic and horse chestnut extract may influence blood pressure. If you are currently taking medications for blood pressure, it is recommended to consult with a healthcare provider. This can help determine if there are any potential interactions or if adjustments to your regimen are needed.
Certain ingredients, such as Uva Ursi, can potentially impact kidney or liver function, especially with prolonged use or pre-existing conditions. Individuals with kidney or liver disorders should consult a healthcare professional. This ensures the supplement is appropriate for their specific health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 5000 IU |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D (Cholecalciferol) | 600 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 IU |
| Vitamin K (Phytonadione) | 80 mcg |
| Thiamine (Thiamine Hydrochloride) | 20 mg |
| Riboflavin | 20 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folic Acid | 600 mcg |
| Vitamin B12 (Cobalamin) | 100 mcg |
| Biotin | 250 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 150 mg |
| Iron (Iron A.A. Chelate) | 18 mg |
| Iodine (Kelp) | 200 mcg |
| Magnesium (Magnesium Oxide, Magnesium Aspartate) | 75 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 70 mcg |
| Copper (Copper Gluconate) | 2 mg |
| Manganese (Manganese Gluconate) | 5 mg |
| Chromium | 120 mcg |
| Molybdenum (Molybdenum A.A. Chelate) | 70 mcg |
| Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
| Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
| Garcinia extract (HCA) | 50 mg |
| Uva Ursi | 50 mg |
| Horse Chestnut extract (Aescin) | 25 mg |
| Alpha Lipoic Acid | 20 mg |
| Butchers Broom | 15 mg |
| Ostivone (Isopropoxy Isoflavone) | 10 mg |
| Grape seed extract (Polyphenols) | 10 mg |
| deodorized Garlic | 10 mg |
| Citrus Bioflavonoids (Fruit) | 10 mg |
| Soy Isoflavones | 2 mg |
| Lycopene (Lyc-O-Mato natural Tomato Lycopene) | 250 mg |
| Lutein | 250 mcg |
| Alpha-Carotene | 93.5 mcg |
| Cryptoxanthin | 22.8 mcg |
| Zeaxanthin | 18.7 mcg |
Categories
Iron 90.0
Providing 18mg of Iron is highly beneficial and often necessary for women, helping to prevent iron-deficiency anemia and support energy levels.
Vitamin B12 85.0
Providing 100mcg of Vitamin B12 is an excellent dose for energy metabolism, nervous system health, and preventing deficiency, particularly important for those with dietary restrictions.
Thiamin 85.0
With 20mg of Thiamine, the product provides a strong dose to support carbohydrate metabolism and nerve function, crucial for sustained energy.
Goals
General Health 85.0
With a broad spectrum of 22 essential vitamins and minerals, Opti-Women effectively fills common nutritional gaps, supporting various bodily functions and contributing significantly to overall well-being and vitality.
Energy 85.0
The high potency B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and 18mg of iron are highly effective in supporting cellular energy production and combating fatigue often associated with nutrient deficiencies.
Immunity 80.0
The product provides good doses of Vitamin C (250mg), Vitamin D (600IU), Vitamin A (5000IU), Zinc (15mg), and Selenium (70mcg), all of which are vital for supporting a healthy immune system response.