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Special Two

NOW
4.7
(2057 ratings)
Iodine 150 mcg
Manganese 5 mg
Copper 1 mg
Zinc 15 mg
PABA 30 mg
Thiamin 50 mg
Vitamin E 200 IU
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Score94

This is a comprehensive multi-nutrient supplement featuring high-potency vitamins, chelated minerals, and a mix of botanicals, antioxidants, and digestive enzymes for broad daily support.

How scoring works
Quantity:120 Capsule(s)(30 servings)
Goals:
General Health
Hair Health
Immunity
Skin Health
Anti-Inflammatory Support
Cardiovascular Support
Metabolism Boost
Energy

Score 94

This is a comprehensive multi-nutrient supplement featuring high-potency vitamins, chelated minerals, and a mix of botanicals, antioxidants, and digestive enzymes for broad daily support.

How scoring works
$13.84($0.46 per serving)
Daily Vita
$ 17.40
Vitacost
$ 16.69
iHerb
$ 18.36
Amazon
$ 16.99
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Analysis

NOW Special Two is a broad-spectrum multi-nutrient supplement that goes beyond basic vitamins and minerals. It provides a full array of B vitamins at higher potencies, alongside a robust mineral complex that features well-absorbed chelated forms like zinc picolinate, iron bisglycinate, and manganese bisglycinate, which is a significant plus for nutrient uptake.

This supplement also includes a blend of green superfoods such as spirulina and chlorella, along with plant-derived antioxidants like alpha lipoic acid, green tea extract, and milk thistle, which may support overall well-being. Additionally, digestive enzymes like bromelain and papain are added, which can contribute to nutrient breakdown and absorption, making it suitable for those looking for more than just a standard multivitamin.

Pros

  • Comprehensive range of vitamins and minerals.
  • Many minerals are provided in highly absorbable chelated forms.
  • Includes a variety of additional ingredients like spirulina, alpha lipoic acid, and green tea extract.
  • Contains digestive enzymes to contribute to nutrient absorption.
  • Good dosages for most B vitamins.

Cons

  • Uses Vitamin D2 (Ergocalciferol) which is generally less effective than D3.
  • Folate is in the Folic Acid form and B12 is Cyanocobalamin, which are not the most bioavailable forms for some individuals.
  • Some beneficial botanicals and antioxidants are present in relatively modest amounts.
  • Magnesium is primarily Magnesium Oxide, which may not be as readily absorbed.

Warnings

  • The high vitamin content, especially water-soluble B vitamins, may cause urine to appear bright yellow.
  • As with any supplement, if you are pregnant, nursing, taking medication, or have a medical condition, it's advisable to consult with a healthcare professional before use.
  • Contains iron, which some individuals may not need to supplement and should be kept out of reach of children.

Nutrient quality

90 Highest impact

Inclusion of green superfoods and digestive enzymes provides extensive support for metabolic and immune pathways. Some B-vitamins rely on standard synthetic forms which may offer moderate bioavailability compared to methylated versions.

Ingredient transparency

98 Highest impact

Labeling is highly detailed with specific milligram amounts for a vast range of active components. Precise identification of botanical sources and mineral salts allows for accurate formula assessment.

Customer satisfaction

92 Highest impact

Consistently high consumer ratings and a substantial review volume reflect a reliable and well-regarded user experience. Feedback suggests that the formula effectively supports daily energy and overall wellness as intended.

Value for money

96 Highest impact

High ingredient density and potency offer exceptional value relative to the competitive price per serving. The formula delivers a broad array of active cofactors that typically require multiple standalone supplements.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

This broad-spectrum multivitamin provides a comprehensive foundation for daily vitality and systemic health. Inclusion of nutrient-dense greens like Spirulina and Chlorella alongside essential micronutrients supports multiple biological pathways simultaneously.

The addition of digestive enzymes like Bromelain and Papain supports nutrient assimilation and metabolic efficiency. With high-potency B-complex vitamins and essential trace minerals, the formula addresses a wide range of common nutritional gaps.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA- Formula Quality

Iron bisglycinate, zinc picolinate, and biotin support the cellular foundations of follicle regeneration and keratin shaft integrity. These minerals are paired with various antioxidants like vitamin E and selenium to protect against oxidative damage.

Providing 10 mg of iron and 15 mg of zinc offers functional nutritional support for maintaining hair density. This comprehensive multivitamin appears well aligned with general goals for supporting healthy hair growth and scalp status.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageB Formula Quality

Combines Vitamin A, high-dose Vitamin C, and Zinc Picolinate to support both mucosal barriers and cellular vigilance. The inclusion of organic Spirulina and other botanicals provides broad support for daily immune system readiness.

Vitamin C is provided at a 1,000 mg dose and Zinc at 15 mg to meaningfully contribute to antioxidant and enzymatic defense pathways. The use of Vitamin D2 and low levels of Bromelain and Green Tea limit the functional depth for those specific acute response areas.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportA- CoverageB Formula Quality

Vitamin A (as Beta-Carotene) and Vitamin C are present at high levels to support cellular turnover and collagen production. These established nutrients appear well-aligned with the goal of maintaining skin structure and defense.

Zinc and a diverse blend of plant-based antioxidants, like Lycopene and Green Tea, provide broad support against oxidative stress. These ingredients may contribute to protecting the skin from environmental damage and supporting repair mechanisms.

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Impact
Highest effect
B+ Goal FitB Strength of SupportA- CoverageA- Formula Quality

Vitamin E and a full spectrum of B-vitamins support heart health through antioxidant protection and homocysteine metabolism. While the formula is comprehensive, specific bioflavonoids like Rutin are present at maintenance-level doses.

This multivitamin provides foundational support across numerous pathways, including mineral balance and enzyme support. It is a well-rounded option for general wellness with a solid cardiovascular baseline.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageB Formula Quality

Vitamin C, natural vitamin E, and a diverse range of botanical extracts like green tea and milk thistle provide broad antioxidant support. These ingredients target multiple pathways of oxidative stress to help modulate the inflammatory response.

The 1000mg dose of vitamin C and 200IU of natural vitamin E are meaningfully dosed for systemic support. Inclusion of spirulina and other green foods provides secondary nutritive support, although many botanical doses are relatively small.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
10000 IU
Vitamin C (Ascorbic Acid, Calcium Ascorbate)
500 mg
Vitamin D (Ergocalciferol)
400 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
200 IU
Thiamine (Thiamine Hydrochloride, Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacin (Niacinamide, Vitamin B3)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate (Folic Acid)
400 mcg
Vitamin B12 (Cyanocobalamin)
100 mcg
Biotin
100 mcg
Pantothenic Acid (Calcium Pantothenate)
50 mg
Calcium (Calcium Ascorbate, Calcium Carbonate)
100 mg
Iron (Ferrochel Iron Bisglycinate)
10 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
50 mg
Zinc (Zinc Picolinate)
15 mg
Selenium (L-Selenomethionine)
50 mcg
Copper (Copper Bisglycinate)
1 mg
Manganese (Manganese Bisglycinate)
5 mg
Chromium (Chromium Picolinate)
100 mcg
Molybdenum (Sodium Molybdate)
50 mcg
Potassium (Potassium Chloride)
50 mg
Choline (Choline Bitartrate)
50 mg
Inositol
50 mg
PABA
30 mg
organic Spirulina
400 mg
Chlorella
50 mg
Alfalfa juice concentrate
50 mg
Alpha Lipoic Acid
50 mg
Green Tea extract
50 mg
Milk Thistle extract (Silymarin)
50 mg
Rutin powder (Sophora japonica)
25 mg
Alfalfa
4 mg
organic Rose Hip powder
4 mg
Lutein (Marigold flowers extract)
250 mcg
Lycopene (natural Tomato extract)
250 mcg
Amylase
10 mg
Lipase
10 mg
Bromelain (Pineapple)
20 mg
Papain
25 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Special Two provides the daily requirement of iodine alongside a wide range of vitamins and minerals. It uses the highly absorbable potassium iodide form and is priced efficiently for daily use.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This comprehensive multivitamin utilizes a superior form of manganese for effective nutritional support. It represents a well-balanced and reasonably priced option for general wellness and bone health.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
This high-potency multi-vitamin uses a top-tier chelated copper form alongside a well-balanced mineral profile. It offers excellent bioavailability and transparent labeling in a comprehensive formula.
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