Calcium & Magnesium Softgels
NOW
Score 80
A high-dose blend of calcium, magnesium, Vitamin D3, and zinc in a convenient softgel, offering strong mineral support and excellent value in a larger bottle.
Score 80
A high-dose blend of calcium, magnesium, Vitamin D3, and zinc in a convenient softgel, offering strong mineral support and excellent value in a larger bottle.
Also available as 1 option
Analysis
This product provides a powerful combination of essential minerals, featuring 2 grams of calcium from both carbonate and citrate forms, and 1 gram of magnesium from citrate and oxide forms. It also includes 15mcg (600 IU) of Vitamin D3, crucial for calcium absorption, and 10mg of zinc as zinc oxide. The thoughtful blend of mineral forms aims to maximize both elemental content and absorption, providing a comprehensive spectrum of benefits.
The inclusion of Vitamin D3 ensures that the high doses of calcium can be properly utilized by the body, supporting bone health and other functions. Zinc further rounds out the formula, contributing to immune function and metabolic processes. For individuals seeking robust mineral support to address potential dietary deficiencies or specific health goals like bone density and muscle function, this supplement offers a concentrated solution.
As softgels, these large doses of minerals are often easier to take than tablets, and this form may also aid in the absorption of the fat-soluble Vitamin D3. The larger 240-count bottle is especially appealing for consistent users, offering an economical way to maintain daily intake of these vital nutrients over a longer period.
Pros
- Offers a blend of calcium and magnesium forms for comprehensive mineral delivery.
- Includes Vitamin D3 for optimal calcium absorption and utilization.
- Provides a substantial 2:1 ratio of calcium to magnesium, important for many bodily functions.
- Convenient softgel form, potentially easier to swallow and aiding D3 absorption.
- Larger quantity offers better value per serving, making it economical for regular use.
Cons
- High total dosages of calcium (2g) and magnesium (1g) may be excessive for some individuals.
- Some mineral forms (calcium carbonate, magnesium oxide, zinc oxide) may have lower bioavailability or cause digestive discomfort.
- The softgels might be on the larger side, which could be a concern for those with difficulty swallowing.
- Specific mineral forms might not be ideal for all individual absorption needs.
Warnings
- High doses of magnesium can lead to digestive side effects, such as loose stools or diarrhea, in some sensitive individuals.
- Large amounts of calcium, particularly calcium carbonate, might contribute to constipation or gas.
- Individuals taking certain medications should consult a healthcare professional before use due to potential mineral interactions.
- If you have a history of kidney issues, discuss mineral supplementation with a professional due to the high dosages.
$18.89($0.23 per serving)
 Vitacost | $ 18.89 | |
 Daily Vita | $ 19.10 |
Goals
Impact
Highest effect
Calcium is the main building block of bones, and magnesium is vital for bone structure and bone-forming cells. Vitamin D3 is absolutely essential for the absorption and proper use of calcium in the body, making this an excellent combination for bone health.
Impact
Highest effect
This product provides a broad spectrum of essential minerals and Vitamin D3 that are critical for maintaining numerous bodily functions, making it a strong contributor to overall wellness. It helps fill common nutritional gaps.
Impact
Highest effect
Magnesium is well-regarded for its ability to promote relaxation and calm the nervous system, which can significantly contribute to improved sleep quality and duration. It may help prepare the body for rest.
Impact
Highest effect
Magnesium plays a key role in the body's stress response, helping to relax muscles and nerves. Supplementing with magnesium can help in managing feelings of stress and promoting a sense of calm.
Impact
High effect
These minerals are vital for muscle contraction, energy metabolism, and nerve function, all of which are foundational to physical performance and recovery in active individuals. Zinc also plays a role in energy production.
Impact
High effect
Magnesium has calming effects on the nervous system and is associated with supporting a balanced mood. Adequate mineral intake can help the body cope with daily stressors and promote emotional well-being.
Impact
High effect
Proper muscle function, including contraction and relaxation, relies heavily on sufficient calcium and magnesium. These minerals support the physiological processes necessary for muscle development and strength.
Impact
High effect
Zinc is a well-known mineral vital for immune cell development and function, while Vitamin D3 is critical for modulating the immune response. Together, they offer good support for the body's natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 15 mcg |
Calcium | 1 Gram(s) |
Magnesium | 500 mg |
Zinc | 10 mg |
Magnesium 85
The product provides a substantial 1 gram of magnesium through a blend of citrate and oxide forms. This combination ensures a high elemental magnesium content, with the citrate form contributing to better absorption and the oxide form boosting the total dose effectively.
Zinc 70
It contains 10mg of zinc, an important trace mineral supporting immune function and various metabolic processes. While zinc oxide is a common form, other forms of zinc might offer superior bioavailability for some users.
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