Calcium Citrate Pure Powder
NOW
Score 78
A flexible powdered calcium citrate supplement providing a good elemental calcium dose, suitable for mixing into beverages or food.
Score 78
A flexible powdered calcium citrate supplement providing a good elemental calcium dose, suitable for mixing into beverages or food.
Analysis
NOW's Calcium Citrate Pure Powder delivers 600mg of elemental calcium per serving from calcium citrate, a form often chosen for its bioavailability. The powder format allows for customizable dosing, which can be useful for individuals who prefer not to swallow pills or who have specific dietary needs.
This supplement focuses solely on calcium, without added co-factors like Vitamin D or magnesium, which are often paired with calcium for broader bone support. However, for those seeking a straightforward, single-ingredient calcium supplement that can be easily incorporated into drinks or foods, it presents a practical option.
Pros
- Provides well-absorbed calcium citrate form.
- Powder allows for adjustable dosing.
- Can be easily mixed into various liquids or foods.
- Very economical price per serving.
Cons
- Requires measuring, which may be less convenient than capsules.
- Does not include synergistic nutrients like Vitamin D or Magnesium.
- Taste might be an issue for some users, as it's unflavored.
Warnings
- Consult a healthcare professional before use if you have kidney issues or other medical conditions.
- Taking calcium supplements too close to other medications can sometimes affect absorption.
- Ensure the powder is fully dissolved to avoid potential digestive discomfort.
$11.29($0.14 per serving)
 Vitacost | $ 11.29 | |
 Daily Vita | $ 11.60 | |
 iHerb | $ 12.24 |
Goals
Impact
High effect
Calcium is a fundamental building block for strong bones, and this product provides a substantial dose in a readily absorbable form. Consistent intake of calcium can help support the structural integrity of bones.
Impact
High effect
Adequate calcium intake is often associated with the strength and integrity of nails. This supplement contributes calcium which may help in maintaining healthy, resilient nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 600 mg |
Calcium 85
As a pure calcium citrate powder, this product directly addresses the need for calcium supplementation. The citrate form is widely recognized for its absorption characteristics, making it a solid choice within the calcium collection.
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