Nutrient quality
Dry capsule delivery of ubiquinone typically results in lower systemic uptake than oil-based formats. Basic dosing of 60 mg provides foundational support without the benefit of absorption enhancers.
Analysis
Each capsule provides 60 mg of coenzyme Q10 in a standard powder format. While this is less potent than many other options, it is a very cost-effective way to get coenzyme Q10 into your daily routine.
Because it is a dry capsule, it is vital to take it with a meal that contains healthy fats. This will help ensure that the coenzyme is actually absorbed by your digestive system.
Pros
- Very low price per serving
- Large quantity (180 count)
- Simple ingredient list
- Good for baseline support
Cons
- Lower bioavailability in dry capsules
- Lower dose per serving
- Form of CoQ10 is not specified
Warnings
- Must take with food to ensure absorption
