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Complete Calcium & Magnesium 1:1

Trace Minerals Research
4.5
★ ★ ★ ★ ★
(52 ratings)
Vitamin D 400 IU
Chloride 570 mg
Sulfur 50 mg
Boron 4 mg
Magnesium 500 mg
Calcium 500 mg
Potassium 140 mg
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Score 58

This supplement provides very high doses of calcium, magnesium, and chloride in a 1:1 ratio, combined with Vitamin D, C, Boron, and other trace minerals for comprehensive but potent mineral support.

Quantity: 120 Tablet(s) • (30 servings)
Goals:
flag Anti-Aging
flag Heart Health
flag Hair Health
flag Digestive Health
flag Fitness

leaderboard Score 58

This supplement provides very high doses of calcium, magnesium, and chloride in a 1:1 ratio, combined with Vitamin D, C, Boron, and other trace minerals for comprehensive but potent mineral support.

insightsAnalysis

This product offers a substantial intake of calcium (1500mg) and magnesium (1500mg) in a 1:1 ratio per serving, sourced from various forms like calcium carbonate, citrate, and malate, and magnesium citrate, oxide, and ConcenTrace. This blend aims to provide broad mineral support, further enhanced by 400 IU of Vitamin D, 60mg of Vitamin C, and 4mg of Boron, which are all important for mineral utilization and overall health.

Beyond the primary minerals, this supplement includes an exceptionally high 1710mg of chloride, alongside potassium, sodium, iron, and sulfate, some of which come from ConcenTrace and a 'Low-Sodium ConcenTrace' blend. While these electrolytes and trace elements are crucial for various bodily functions, the sheer quantity of certain minerals, especially magnesium and chloride, is quite high and could be a point of consideration for individual tolerance.

The product also features a proprietary 'Herbal Blend and Food Base,' which at 700mg, contributes to the tablet's content without detailing the specific amounts of its components. While the mix of mineral forms is a plus for potentially varied absorption, the overall high dosages across several ingredients make this a potent supplement that might not be suitable for everyone without specific needs or guidance.

thumb_upPros
  • Delivers a substantial 1:1 ratio of Calcium and Magnesium (1500mg each).
  • Offers multiple forms of Calcium and Magnesium, potentially supporting absorption.
  • Includes a range of other minerals like Vitamin D, C, Boron, Potassium, Sodium, Iron, and a significant amount of Chloride.
  • Incorporates "ConcenTrace" and "Low-Sodium ConcenTrace," suggesting a broad spectrum of trace minerals.
  • The price per serving is reasonable given the high quantity of ingredients.
thumb_downCons
  • Very high doses of Calcium (1500mg), Magnesium (1500mg), and especially Chloride (1710mg) per serving.
  • Magnesium oxide is generally considered a less bioavailable form of magnesium.
  • Vitamin D dose (400 IU) is relatively low compared to the high doses of other minerals.
  • Requires 4 tablets per serving, which can be inconvenient.
  • Proprietary blends like "Herbal Blend and Food Base" lack transparency on specific ingredient amounts.
warningWarnings
  • The high doses of calcium and magnesium may lead to digestive discomfort like loose stools or nausea in some individuals.
  • The exceptionally high chloride content (1710mg) could be problematic for electrolyte balance in some users.
  • Individuals taking medications, especially for heart conditions, blood pressure, or kidney issues, should consult a healthcare professional due to the significant mineral dosages.
  • Not suitable for individuals on sodium-restricted diets due to the sodium and potassium chloride content.
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$19.99($0.66 per serving)
iHerb
$ 19.99
Vitacost
$ 19.99
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Ingredients

IngredientAmount per serving
Calories
10 {Calories}
Total Carbohydrates
2 Gram(s)
Vitamin C
60 mg
Vitamin D
400 IU
Calcium
500 mg
Iron
0.75 mg
Magnesium
500 mg
Chloride
570 mg
Sodium
20 mg
Potassium
140 mg
Low-Sodium ConcenTrace
990 mg
Herbal Blend and Food Base
700 mg
Sulfate
50 mg
Boron
4 mg
person Adults 18–50 eco Vegetarian
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Categories

Boron 75
Offers 4mg of boron from boron citrate, which is a reasonable and often beneficial amount to support bone health and mineral metabolism, without being excessively high.
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Sulfur 70
The product provides 50mg of sulfate from calcium sulfate, which is a moderate inclusion of this important mineral involved in various metabolic processes.
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Iron 70
Contains 0.75mg of iron, a very small and foundational amount, which is unlikely to cause issues but also won't address iron deficiency.
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Goals

flag Mood Support 65
Magnesium is widely recognized for its role in nerve function and can contribute to a calm state, which supports mood. The substantial amount of magnesium in this product may offer some benefits for mood balance.
flag Immunity 65
Vitamin C and Vitamin D are included, both known for their roles in supporting immune function. The trace minerals also contribute to overall well-being, which is foundational for immunity.
flag Bone Health 65
While providing substantial calcium, magnesium, and vitamin D, the very high dosages of these minerals may not be ideal for all users, potentially exceeding general daily requirements.
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